Seriously, I’ve never felt as good as I have these last couple of weeks. I really feel like a new woman since beginning MoonRise!



Holistic Women's Health Coaching

What IS Holistic Health Coaching? We use techniques and practices to heal the root cause of issues. Our coaching programs treat you as a whole, individual person, and we build a healing program specifically for you.

Almost 25% of women in the US experience Pelvic Floor Dysfunction1 – that’s 41m women!*

Diastasis Recti (Abdominal Separation), affects up to 60% of women during pregnancy or postpartum.1 Often, traditional treatment methods aren’t successful, and we are left feeling we have to just ‘get on with it’.

We say this is unacceptable, and we are changing this, for hundreds of women.

Our 12-week programs:

1. Are designed by female coaches who have been where you are now, and healed naturally

2. Have a 93% success rate, are 100% natural and take just 10 to 20 minutes a day to do.

3. Come with a dedicated women’s health coach, and cost just $116.99 a month for 3 months.

How it all began: Filippa Odevall

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Meet co-founder Filippa, who healed from pelvic prolapse naturally and used that knowledge to create our signature No Kegels System.

We have since helped over 400 women improve their pelvic health. You can be next!

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A call to arms — a call to action

The fact that 89% of customers would recommend us reinforces our belief in programs that are:


100% natural therapies: a viable alternative to pills, surgery, invasive devices. 


A coach with experience of your symptoms, dedicated to your personalised care. 


1-to-1 Coaching, dedicated (private) Facebook Group and hosted Zoom community calls. Retreats coming soon!

MoonRiser’s Reported
Outcomes After 90 Days


Observe a drastic reduction in symptoms after 12 weeks


Decide not to undergo surgery or invasive procedures


Recommend the program to other women with pelvic floor dysfunction

* Measured through weekly user surveys for the whole duration of 12-weeks.

** Supplemented with data from a Mid-Program Check-In at Week 6 and End Program Feedback at Week 12

*** Total number of participants: 28

Our Program Pillars

Our Program Pillars

Everyone’s problems are unique, and so it follows that our solutions should be too. We commit to a range of treatments with the belief that a multimodal approach leads to better results.5

Mind-based Practices

To activate your Parasympathetic Nervous System. Working with your body’s own healing engine, we accelerate recovery. 

Body-based practices

Cultivate a reactivated fascia and reflexive pelvic floor. with Block Therapy, Hypopressives, Reflexology, Aromatherapy, Massage & more. 

Lifestyle Practices

Diet, habit building, bathing routines, sleep support and herbs are some of the many techniques that support a holistic recovery.

Discover Our Program for Pelvic Floor Dysfunction

The world’s first coaching program for pelvic dysfunction. Holistic healing from symptoms such as prolapse, incontinence, weak pelvic floor
  • 12 week Personalized Program
  • Dedicated Coach
  • 100% Natural Methods
  • 90-day money-back guarantee
  • A community of women sharing your journey

Here's what MoonRisers have to say about our Programs:

Here's what MoonRisers have to say

about our Programs:


“Feeling progress in week 3 was amazing! Week 7, I would go on the whole week with no symptoms! By week 10, I was symptom-free.”


“I got both physical and mental tools and a lot of support from Filippa. I can, from my heart, recommend MoonRise coaching programs.”


“From the first time I did the apnea exercise, everything started to make sense! I could physically feel it worked!”

Who are we?

Hop on over to ‘We are MoonRise’ to find out more about us!


1 Prevalence of Symptomatic Pelvic Floor Disorders in US Women.
Nygaard, I. (2008). JAMA, 300(11), 1311.

2 The demographics of pelvic floor disorders: Current observations and future projections, American Journal of Obstetrics and Gynaecology,
Karl M. Luber, Sally Boero, Jennifer Y. Choe, Volume 184, Issue 7, 2001, Pages 1496-1503.

3 Menopause – Understanding the impact on women and their partners.
Currie, H., & Moger, S. J. (2019). Post Reproductive Health, 25(4), 183–190.

4 “Brave men” and “emotional women”: A theory-guided literature review on gender bias in health care and gendered norms towards patients with chronic pain.
Samulowitz, A., Gremyr, I., Eriksson, E., & Hensing, G. (2018). Pain Research and Management, 2018, 1–14.

5 Tailored Healthcare: Two Perspectives on the Development and Use of Patient Profiles.
Dekkers, T., & Hertroijs, D. (2018). Advances in therapy, 35(9), 1453–1459.

Women Cycles is now MoonRise!

Looking for Women Cycles? You found us! Same team, same program (plus a new one for Diastasis Recti), just a new look. Thanks for being here!