12-Week Program Intake Now Open: Find out if you're a fit for free here

Struggling with Leaks, Heaviness, or Discomfort?

Thousands of women have restored their pelvic health with our proven, holistic 12-week program—without surgery or Kegels.

Find Out If You're A Fit

No Risk, Just Healing

Unlock The Path To Lasting Healing — Start With Our Free Resources Here ⬇

Prefer to Read? Super Healers

Real Stories. Expert Insights. Proven Solutions. Get the complete guide to healing pelvic floor issues naturally—yours free digitally or for a small fee on Amazon

Get The Free Book

Want To Move?
Try Our Challenge

No Kegels, No Guesswork – Just 10 minutes a day of guided exercises, follow-along mini-lessons featuring holistic healing techniques. Delivered straight to your inbox!

Free 7-Day Challenge

Need Clarity? Try Our Assessment

Answer a few simple questions to understand where you stand with your pelvic health. Get a personalized report with tailored strategies & exercises to start healing.

Free Assessment

They Said Yes To Healing & Transformation - Are You Next?

Hear it from @yogagirl on how MoonRise helped her

"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"

Rebecka

Sweden, 33

"Although this is online, everything is very personal, with live classes and the opportunity for regular zoom check-ins"

Andrea Bird

UK, 60

"I had tried numerous ways to help myself to heal the prolapse. I decided to take a leap of faith..and I am glad that I did"

Carol Leslie

Canada, 75

"The entire team is so caring and the support is so personal"

Lisa Goesmann

Australia, 40

"The best mother's day gift I have given myself - thank you!"

Amy Foremann

USA, 52

“I never thought I could reconnect with myself so deeply"

Kerstin

Canada, 55

“I never thought I could regain my pelvic function again."

Thi Dao

USA, 32

You gotta join MoonRise so you don't end up wasting money and time somewhere else"

Philippa

New Zeland, 32

“The symptoms of prolapse has improved a lot within these weeks"

Kim

Canada, 33

"Thank you to Abby, Filippa and the team at MoonRise for helping me!"

Wendy Pilkington

UK, 65

“I get to do all this from home at the cost of 1 office visit - brilliant."

Bridgette

USA, 31

“I did certainly have my reservations, but things have turned around for me"

Amanda

UK, 54

“I can heal. I am healing…It’s just an amazing program."

Annette

Australia, 60

"I know I'm healing thanks to all the knowledge and exercises here"

Ilse C

The Netherlands, 45

"The check ins with Filippa are lovely and nurturing too."

Rebecka

Sweden, 33

"This program is the hands down best thing out there to improve your pelvic floor ladies!"

Caroline

USA, 51

"Live classes for feminine well-being along with the weekly salons - how awesome, thank you!"

Judy

UK, 63

"Short daily videos and 15 minute classes are just so perfect for busy mums like me."

Kate

Sweden, 32

See How Women Are Healing

You can heal too!

Got Questions About Pelvic Healing? We’ve Got Answers!

What are the symptoms of pelvic floor dysfunction?

Pelvic floor dysfunction can show up in many ways, including:

Leaking urine when you cough, sneeze, laugh, or exercise
A heavy, dragging, or bulging sensation in your pelvis or lower abdomen
Pain or discomfort in the pelvic region, lower back, or hips
Difficulty fully emptying your bladder or bowels
Pain or discomfort during intimacy
Core weakness or diastasis recti (ab separation)
Frequent urges to urinate, even when your bladder isn’t full

More explanations of the symtoms can be found here

If you experience any of these, your pelvic floor may need support.

The good news? It can be healed naturally with the right approach.

What kind of help does MoonRise Offer?

At MoonRise, we provide both free and structured support to help you heal your pelvic floor naturally.

Start for Free:

📖 Read the Super Healers Book – Learn how real women reversed pelvic floor issues naturally.
🎯 Join the 7-Day Challenge – Try guided exercises & holistic techniques, just 10 mins a day.
🔍 Take the Pelvic Health Assessment – Get personalized insights & clarity

💎 Ready for a Full Healing Transformation?

Our 12-Week Pelvic Freedom Program is a step-by-step, expert-led system designed to help you:

✅ Strengthen & Restore – Science-backed techniques, no endless Kegels
✅ Get Personalized Support – Live coaching, technique feedback & expert guidance
✅ Stay Consistent & Motivated – Interactive community & structured routines
✅ See Real Progress – Just 10-15 minutes a day, designed for busy women

💰 100% Money-Back Guarantee – If you qualify and complete the program but don’t see results, you’ll get a full refund.

Find Out If You're A Fit For Free Here (takes 5 minutes)

I have mobility issues/other health challenges/contraindications. Can this still help me?

Yes! Our approach is adaptable for different mobility levels and post-surgery recovery. Many women in our community have joined after surgery or while dealing with limited movement.

Gentle, Low-Impact Approach – The exercises focus on breathwork, posture, and deep core activation, making them safe and effective for recovery.

Personalized Modifications – You’ll get expert guidance on adapting movements based on your needs.

No High-Impact Strain – Unlike traditional exercises, our techniques don’t involve forceful movements or pressure on the pelvic floor.

👉 If you’re unsure, take our complete HEAL assessment to get tailored next steps

What sets your approach apart?

Holistic:

We combine various therapies and exercises to create a comprehensive healing toolbox just for you. From breathing exercises like Hypopressives to fascia work, meditations, yoga series, and more—your pelvic floor health is in safe hands.

Personalized:

We believe in customization, not a one-size-fits-all approach. We take the time to tailor your journey to your specific needs and goals.

10-15 mins/day:

We ensure that we help you create daily micro-havits that stick. Our daily exercise programs are usually around 10-15 mins/day catering to your busy lifestyle.

Supportive Community:

Our community-building activities ensure you never walk alone on your journey. You’ll find support, motivation, and camaraderie every step of the way.

Experience the difference with our uniquely tailored, accountable, and holistic approach to pelvic floor health.

When will I see results?

While exact results vary, many women report noticeable improvements within just 12 weeks.

For lasting change, we recommend dedicating 10 minutes daily to self-care over 18-24 months.

Women achieving these outcomes typically share:

1. Strong self-belief in their ability to improve.

2. Resilience to persevere through challenges.

3. Willingness to seek and accept help when needed.

4. Generosity in supporting others' success.

5. Deep gratitude for life's journey.

Embrace these mindsets to transform your own path.

Am I too old to reverse these symptoms?

Age is never a barrier to improving pelvic floor health. Our members range from their 20s to their 90s, and many have seen significant improvements. In fact, one of our most inspiring members is 93 years old and reports strength and function similar to what she had in her 50s.

Research shows that pelvic floor muscles can regain form and function at any age through proper exercise and techniques. Just like other muscles in your body, your pelvic floor responds to targeted exercise regardless of your stage in life. The key is using correct technique and being consistent.

Many of our older members share that they wish they'd known earlier that their symptoms weren't just "part of aging" that they had to accept. Common issues like bladder leaks, prolapse symptoms, and lower back discomfort can all improve with appropriate therapies.

Remember - it's never too late to start caring for your pelvic health. Your body has an amazing capacity to rebuild and improve function when given the right tools and guidance.

What is included in the 12-week program? What is the investment?

Our 12-Week Total Pelvic Freedom Program is a step-by-step system designed to help you heal naturally, regain strength, and restore confidence—without surgery or endless Kegels.

What’s Included:

✅ Personalized Onboarding & Assessment – Start with a guided intake process
✅ Daily Guided Exercises (10-15 Min/Day) – Simple routines that fit into your lifestyle.
✅ Live Weekly Workshops & Salons – Expert-led sessions covering multiple healing modalities.
✅ Daily Live Classes & Coaching – Get real-time feedback and guidance.
✅ Q&A Sessions & Technique Feedback – Ensure you’re doing the exercises correctly.
✅ Exclusive Bonuses – Including the Hypopressives Mastery Pack & Healing Mindset Course.
✅ Alumni Refill Workshops ($799 Value) – Ongoing post-program support to keep up progress.
✅ Accountability & Community – Live check-ins, progress tracking, and a supportive sisterhood
✅ 100% Money-Back Guarantee – If you qualify and commit but don’t see results, you get a full refund.

The full 12-week program including all live support, bonuses & resources is 1,097 USD.

You can part-pay over 4 months with 4 interest-free installments.

Will I heal in 12 weeks? What happens after the program?

While our 12-week program delivers noticeable results, complete healing is a personal journey that varies for each individual.

The timeline depends on your unique body type, condition, consistency in practice, and dedication to your healing plan.

Our program is designed to establish a strong foundation and set you on an assured path to achieving your health goals.

To continue accessing premium support, you can sign up to our MoonRise+ membership after the 12-week program.

MoonRise+ membership is available at approximately $50/month when billed annually.

The membership is simply an optional enhancement for those seeking additional ongoing support and resources.

I'm currently pregnant/I just gave birth. Can this still help me?

Yes! This program is safe and beneficial for both pregnancy and postpartum recovery.

Pregnant: – Learn gentle techniques to support your pelvic floor, reduce pressure, and prepare for birth. Your efforts here will help pave the way for a smoother postpartum phase.

Note: If you plan to practice Hypopressives exercises, avoid the breath-hold or apnea as you're contraindicated. Read more here

Postpartum: Safely rebuild core strength, address leaks, and recover from childbirth. We recommend getting started with pelvic exercises 6 weeks post-vaginal birth and 12-week post-C-Section. Watch this video here

Meet Your Pelvic Health Guides: Guiding You To Strength & Confidence With Knowledge And Support