Struggling with Leaks, Heaviness, or Discomfort?

While exact results vary, many women report noticeable improvements within just 12 weeks.

For lasting change, we recommend dedicating 10 minutes daily to self-care over 18-24 months.

Women achieving these outcomes typically share:

1. Strong self-belief in their ability to improve.

2. Resilience to persevere through challenges.

3. Willingness to seek and accept help when needed.

4. Generosity in supporting others' success.

5. Deep gratitude for life's journey.

Embrace these mindsets to transform your own path.

Age is never a barrier to improving pelvic floor health. Our members range from their 20s to their 90s, and many have seen significant improvements. In fact, one of our most inspiring members is 93 years old and reports strength and function similar to what she had in her 50s.

Research shows that pelvic floor muscles can regain form and function at any age through proper exercise and techniques. Just like other muscles in your body, your pelvic floor responds to targeted exercise regardless of your stage in life. The key is using correct technique and being consistent.

Many of our older members share that they wish they'd known earlier that their symptoms weren't just "part of aging" that they had to accept. Common issues like bladder leaks, prolapse symptoms, and lower back discomfort can all improve with appropriate therapies.

Remember - it's never too late to start caring for your pelvic health. Your body has an amazing capacity to rebuild and improve function when given the right tools and guidance.

Our 12-Week Total Pelvic Freedom Program is a step-by-step system designed to help you heal naturally, regain strength, and restore confidence—without surgery or endless Kegels.

What’s Included:

✅ Personalized Onboarding & Assessment – Start with a guided intake process
✅ Daily Guided Exercises (10-15 Min/Day) – Simple routines that fit into your lifestyle.
✅ Live Weekly Workshops & Salons – Expert-led sessions covering multiple healing modalities.
✅ Daily Live Classes & Coaching – Get real-time feedback and guidance.
✅ Q&A Sessions & Technique Feedback – Ensure you’re doing the exercises correctly.
✅ Exclusive Bonuses – Including the Hypopressives Mastery Pack & Healing Mindset Course.
✅ Alumni Refill Workshops ($799 Value) – Ongoing post-program support to keep up progress.
✅ Accountability & Community – Live check-ins, progress tracking, and a supportive sisterhood
✅ 100% Money-Back Guarantee – If you qualify and commit but don’t see results, you get a full refund.

The full 12-week program including all live support, bonuses & resources is 1,197 USD.

You can part-pay over 4 months with 4 interest-free installments.

While our 12-week program delivers noticeable results, complete healing is a personal journey that varies for each individual.

The timeline depends on your unique body type, condition, consistency in practice, and dedication to your healing plan.

Our program is designed to establish a strong foundation and set you on an assured path to achieving your health goals.

To continue accessing premium support, you can sign up to our MoonRise+ membership after the 12-week program.

MoonRise+ membership is available at approximately $50/month when billed annually.

The membership is simply an optional enhancement for those seeking additional ongoing support and resources.