Natural healing takes a gentle and non-invasive approach to restore one’s health. Whereby, each person is viewed as a holistic being and the treatment methods recommended work with the body, mind, and soul to address the root cause of any and all health issues.

We offer two healing programs. One is designed for women experiencing symptoms of pelvic floor dysfunction – such as prolapse (of any kind), incontinence, heaviness, bulging, low libido, etc.

Our other program is for women wanting to reverse and heal Diastasis Recti (also known as abdominal separation). Symptoms of this condition include a belly pooch or bulge, inability to engage the core, tenderness in the belly, back pain, constipation, and more.

Learn more about each of these programs by clicking the links below.

Pelvic Floor Dysfunction and Diastasis Recti healing programs.

For starters, our programs are not “cookie-cutter, pre-made, or set in stone”. They can be molded and custom-built by you. We’ll explain how in just a bit.

Something else the makes our programs unique is the fact that they include a variety of healing methods and techniques. These methods and techniques are taught by different health practitioners with diverse backgrounds – bringing their unique perspectives, voice, and skills to the table.

Now, here’s the customized & personalized component of our programs. You have choice, freedom, & flexibility to pick the methods and techniques you want to try. And skip the one’s you don’t.

Since you know your body and what interests you more than anyone else, YOU choose more than half of the methods/exercises/techniques that you’ll do during your 12-week program. We believe taking an active part in your healing plan is what’s going to make the healing journey that much more effective and enjoyable for you.  

Our MoonRise practitioners are located all around the world and are experts in their respective fields. Their qualifications and titles include:

Physiotherapists, Master Hypopressive Trainers, Midwives, Pelvic Floor Specialists, Naturopathic Doctors, Acupuncturists, Doulas, STREAM Practitioners (trained by Ellen Heed), and more. 

You can purchase either of our natural healing programs on our website.

Pelvic Floor Dysfunction Program

Diastasis Recti Program

When you purchase our Pelvic Floor Dysfunction or Diastasis Recti  programs, you get the following:

• 1-to-1 support from an experienced women’s health practitioner
• A 12-week personalized schedule of daily exercises
• Regular group calls with your fellow MoonRisers
• A private Facebook group where you can ask questions and get support from other women taking the journey to heal from PFD & DR

There is a growing consensus amongst healthcare professionals that a new approach is needed to treat benign women’s health issues. 

Although our teachers include physiotherapists, holistic practitioners, midwives, pelvic health specialists, and more, we do not work with a team of medical doctors (MDs) or general practitioners (GPs).

However, the methods and techniques we teach in our programs are science-based & are proven to be effective as demonstrated by the decrease in physical symptoms and improvement of emotional anxiety.