Yes, you can live without Heaviness & Bulging  Weak pelvic floor Feeling Stuck Low Libido Bladder leakage/incontinence Lack of energy Hemorrhoids Self-doubt Wideness & Vaginal gas Vaginal dryness Pain in pelvic floor Pain during intercourse Prolapse

Your on-demand support of pioneer women who have been where you are. Unlock optimal health from the comfort of your home.

Yes, you can live without Heaviness & Bulging  Weak pelvic floor Feeling Stuck Low Libido Bladder leakage/incontinence Lack of energy Hemorrhoids Self-doubt Wideness & Vaginal gas Vaginal dryness Pain in pelvic floor Pain during intercourse Prolapse

Your on-demand support of pioneer women who have been where you are. Unlock optimal health from the comfort of your home.

World Class Courses. Inspiring community. Dedicated 1-1 Support

Multiple courses & healing modalities

  • Access transformative pre-recorded courses
  • Physical, emotional & mental exercises
  • Follow along videos, PDFs & guides

Dedicated healing support

  • Get paired with a pioneer who has been where you are & healed
  • Dedicated 1-1 support via chat, audio & video
  • No 1-size fits all

Thriving Community

  • Live global calls for members-only
  • Dedicated Q&A time
  • Interviews, Events & Inspiration galore
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Are you tired of all those band-aid solutions? Are you tired of not being able to enjoy life? Our women-led courses and programs might just be your answer.

Discover our Pelvic Health and Diastasis Recti programs

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Discover Hypopressives - low pressure breathing for pelvic floor & core health

Feel connected to your pelvic floor, discover better posture & alignment and connect back to your femininity through this safe & on-demand course.... Includes 1-1 guidance, support & lifetime access to our community. Read more

Filippa 1

Prolapse

Diastasis Recti

Back Pain

Posture

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Filippa’s Pelvic Dysfunction Program

I healed prolapse, levator-ani avulsions, vaginal wideness & queefing. I had low libido, constant low back pain & lost all willingness to live. Today, I’m alive & active than ever before. I have healed my health challenges. I have put together this system, together with my... 10 handpicked teachers, combining the latest science along with my own journey to heal pelvic floor dysfunction to help you out there suffering from any of the 40 symptoms this system can help with. Read more

Filippa 1

Prolapse

Incontinence

Vaginal dryness

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Caroline Diastasis Recti Program

I was stunned that the only solution offered for Diastasis Recti was surgery. With 3 young children that wasn not an option, so I searched high and low for natural healing solutions and combined them with my own... 10 handpicked teachers, combining the latest science along with my own journey to heal pelvic floor dysfunction to help you out there suffering from any of the 40 symptoms this system can help with. Read more

Filippa 1

Diastasis Recti

Abdominal

Separation

Mommy pooch

Hernia

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Filippa’s Pelvic Dysfunction Program

I healed prolapse, levator-ani avulsions, vaginal wideness & queefing. I had low libido, constant low back pain & lost all willingness to live. Today, I’m alive & active than ever before. I have healed my health challenges. I have put together this system, together with my... 10 handpicked teachers, combining the latest science along with my own journey to heal pelvic floor dysfunction to help you out there suffering from any of the 40 symptoms this system can help with. Read more

Filippa 1

Prolapse

Incontinence

Vaginal dryness

quote min

Caroline's Diastasis Recti Program

I was stunned that the only solution offered for Diastasis Recti was surgery. With 3 young children that wasn't an option, so I searched high and low for natural healing solutions and combined them with my own... expertise in Pilates for pregnant & postpartum women to create the program you find here today. Read more

Caroline 1

Diastasis Recti

Abdominal

Separation

Mommy pooch

Hernia

How our programs work

Our healing programs are designed to be the perfect support for you to feel empowered and to take charge of your health again.

Tell us all about you

Our onboarding is comprehensive. We understand the symptoms you are facing, what you have tried thus far & what your needs are. We complete this with your emotional state of being and goals.

Follow-Along Videos & Course Library

Get a schedule with follow-along videos to do from the comfort of your home. Once you complete the basic set of videos, you get access to our full library to deepen your practice

1-1 Support & Community

Get 1-1 support from a handpicked expert who has been where you are & has healed. Join our community calls and get inspired and inspire other women globally.

Tell us all about you

Our onboarding is comprehensive. We understand the symptoms you are facing, what you have tried thus far & what your needs are. We complete this with your emotional state of being and goals.

What makes MoonRise different?

If you believe ancient wisdom can coexist with modern science, MoonRise is for you. 

Different Features

Here are some real health transformation stories from our community

Kim 1

Kim

★★★★★

I highly recommend it!
Results after 6 weeks:

Prolapse

Hypertonic

Hypopressives

Yoga

Visualization

-66%

symptoms
Thi Dao 2

Thi Dao

★★★★★

I started feeling progress at week 3, it was amazing! Week 7, I would go on the whole week wit no symptoms! Week 10 I was confirmed symptom-free!
Results after 3 weeks:

Prolapse

Hypopressives

Yoga

Vaginal Steaming

-66.31%

symptoms
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Julie, 65 y.o.

★★★★★

The heaviness went away and also the nipping pain. I feel brighter and more confident! We deserve this!
Results after 5 months:

Prolapse

Pelvic Pain

Hypopressives

Fascia Work

Diet

-78.2%

symptoms
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Philippa, 37 y.o.

★★★★★

Prolapse

Incontinence

Hypopressives

Fascia Work

Scar Tissue Remediation

-87%

symptoms
Untitled design 4

Dehyana, 65 y.o.

★★★★★

Prolapse

Anxiety Relief

Hypopressives

Nervous System Reset

-57.14%

symptoms

Here are some real health transformation stories from our community

Meet out global network of practitioners who are dedicated to help you heal

How our programs work

Our healing programs are designed to be the perfect support for you to feel empowered and to take charge of your health again.

Tell us all about you

Our onboarding is comprehensive. We understand the symptoms you are facing, what you have tried thus far & what your needs are. We complete this with your emotional state of being and goals.

Follow-Along Videos & Course Library

Get a schedule with follow-along videos to do from the comfort of your home. Once you complete the basic set of videos, you get access to our full library to deepen your practice

1-1 Support & Community

Get 1-1 support from a handpicked expert who has been where you are & has healed. Join our community calls and get inspired and inspire other women globally.

Tell us all about you

Our onboarding is comprehensive. We understand the symptoms you are facing, what you have tried thus far & what your needs are. We complete this with your emotional state of being and goals.

Commonly asked questions

Natural healing takes a gentle and non-invasive approach to restore one’s health. Whereby, each person is viewed as a holistic being and the treatment methods recommended work with the body, mind, and soul to address the root cause of any and all health issues.

  • Prolapse
  • Cystocele
  • Enterocele
  • Rectocele
  • Uterine Prolapse
  • Vaginal Vault
  • Heaviness/Bulging/Chafing
  • Stress Incontinence
  • Urge Incontinence
  • Overflow Incontinence
  • Functional Incontinence
  • Nocturia (Incontinence)
  • Mixed Incontinence
  • Diastasis-Recti
  • Pelvic Pain
  • Pelvic Burning
  • Painful Sex
  • Lower Back Pain
  • Hip Pain
  • Hypertonic Pelvic Floor/Pelvic Tension
  • Vaginal Gas/Vaginal Wideness
  • Vaginal Dryness/Vaginal Atrophy
  • Abnormal Vaginal Discharge
  • Hemorrhoids
  • Fibroids/Cysts
  • Levator Ani Avulsion
  • Pudendal Neuralgia
  • Low Libido
  • Hypotonic Pelvic Floor/Weak Pelvic Floor
  • Tailbone Pain/Coccydynia
  • Constipation
  • Belly pooch or bulge
  • Coning: Abs poke out like a shark fin
  • Doming: Long hole between the abs like a crater
  • Pain or difficulty lifting objects
  • Pain or discomfort when walking
  • Pain or discomfort when doing everyday tasks and activities
  • Softness around belly button
  • Jelly-like feeling around belly button
  • Look 4 or 5 months pregnant
  • Always hunching / poor posture
  • Torso looks/feels wider
  • Wet yourself when sneezing/laughing/coughing
  • Look and feel bloated
  • Feel weak in the core
  • Hernia
  • Overwhelmed
  • Scared/Fearful
  • Frustrated
  • Depressed
  • Anxious
  • Feeling Stuck
  • Not good enough
  • Anger
  • Shame
  • Grief
  • Unattractive/Not Confident
  • Confusion
  • Guilt
  • Numb
  • Broken
  • Isolated
  • Regret
  • Burdened
  • Betrayed
  • Limited
  • Low Energy
  • Feeling Lost
  • Weakness
  • Isolation
  • Uncomfortable

We offer two healing programs. One is designed for women experiencing symptoms of pelvic floor dysfunction – such as prolapse (of any kind), incontinence, heaviness, bulging, low libido, etc.

Our other program is for women wanting to reverse and heal Diastasis Recti (also known as abdominal separation). Symptoms of this condition include a belly pooch or bulge, inability to engage the core, tenderness in the belly, back pain, constipation, and more.

Learn more about each of these programs by clicking the links below.

Pelvic Floor Dysfunction and Diastasis Recti healing programs.

For starters, our programs are not “cookie-cutter, pre-made, or set in stone”. They can be molded and custom-built by you. We’ll explain how in just a bit.

Something else the makes our programs unique is the fact that they include a variety of healing methods and techniques. These methods and techniques are taught by different health practitioners with diverse backgrounds – bringing their unique perspectives, voice, and skills to the table.

Now, here’s the customized & personalized component of our programs. You have choice, freedom, & flexibility to pick the methods and techniques you want to try. And skip the one’s you don’t.

Since you know your body and what interests you more than anyone else, YOU choose more than half of the methods/exercises/techniques that you’ll do during your 12-week program. We believe taking an active part in your healing plan is what’s going to make the healing journey that much more effective and enjoyable for you.  

Our MoonRise practitioners are located all around the world and are experts in their respective fields. Their qualifications and titles include:

Physiotherapists, Master Hypopressive Trainers, Midwives, Pelvic Floor Specialists, Naturopathic Doctors, Acupuncturists, Doulas, STREAM Practitioners (trained by Ellen Heed), and more. 

You can purchase either of our natural healing programs on our website.

Pelvic Floor Dysfunction Program

Diastasis Recti Program

When you purchase our Pelvic Floor Dysfunction or Diastasis Recti  programs, you get the following:

  • 1-to-1 support from an experienced women’s health practitioner
  • A 12-week personalized schedule of daily exercises
  • Regular group calls with your fellow MoonRisers
  • A private Facebook group where you can ask questions and get support from other women taking the journey to heal from PFD & DR

There is a growing consensus amongst healthcare professionals that a new approach is needed to treat benign women’s health issues. 

Although our teachers include physiotherapists, holistic practitioners, midwives, pelvic health specialists, and more, we do not work with a team of medical doctors (MDs) or general practitioners (GPs).

However, the methods and techniques we teach in our programs are science-based & are proven to be effective as demonstrated by the decrease in physical symptoms and improvement of emotional anxiety.

We understand that making health choices are not easy.

Book free consultation to evaluate if our program can help you.

Watch this free webinar about Hypopressives including live q&a, actionable tips to get started and more

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