How Does Overstretched Fascia Cause Diastasis Recti? (PDF)
Ever wondered what allows the belly to grow, expand, and stretch during pregnancy? Well, it’s actually the same thing that helps the belly return to its (mostly) original state afterward. It’s the linea alba – connective tissue formed by the fascia of the abdominal muscles. It runs vertically down the midline of your stomach. The […]