How to heal pelvic floor dysfunction using Hypopressive techniques

Do you believe you can heal prolapse, incontinence, pelvic pain, and other symptoms of pelvic floor dysfunction?  Although it appears to be a simple “yes” or “no” question, the question itself is a lot more complicated than that.  What do I mean?  Well, many women I’ve worked with were told by their doctors that they […]

Hypopressive exercises: How are they better than other pelvic floor exercises?

Great question! You are not alone in asking this.  Most women I meet and work with have never heard of Hypopressive exercises before. So, naturally, they are curious to know how Hypopressives work better than Kegels and pelvic floor exercises recommended by their physios.  A similar question they ask is, “can I continue doing my […]

I’ve never been pregnant: Can hypopressive abdominal exercises still work for me?

In one word, YES!  Hypopressives can benefit you whether you’ve been pregnant or not.  In fact, these posture and breathing exercises benefit anyone with a pelvic floor.  Hypopressive abdominal exercises were designed to rehabilitate the core & pelvic floor. And they can accomplish this regardless of age, gender, or pregnancy status. Yet, the conversation around […]

Hypopressive breathing exercises: What you need to know

How can breathing exercises help improve symptoms of pelvic dysfunction? It’s a question I get all the time.  And it’s a great question because there is no obvious answer. The thing is, most women are told to do Kegels when pelvic symptoms are present.  Rarely is one told about Hypopressive breathing exercises because most doctors […]

How MoonRise defines symptoms of pelvic dysfunction & core-related issues

Ever turned to “Dr. Google” to get answers to your most pressing, need-to-know health questions? I’ve done it, and I have a feeling many other women have too.  It’s frustrating and sometimes scary when you don’t know what’s going on with your body. And with Google being so accessible, it’s almost a knee-jerk reaction to […]

What are Hypopressive exercises: The history, function, & goal of these exercises

Hypopressive training exercises are getting a lot of buzz lately, but to many women’s surprise, they have been around since the 1980s. Even though pelvic floor dysfunction is not a new phenomenon, it’s taken decades for this revolutionary pelvic floor healing technique to become more known. This can be explained in a few words – […]

Hypopressive exercises for pelvic floor: What’s all the hype about?

You may have heard that Kegels are ‘out’ and Hypopressives are ‘in’. Or maybe you haven’t heard this yet, so allow me to explain. As more and more women around the world experience pelvic floor dysfunction, they are turning to Kegels. Yet, many of these women aren’t finding relief. And in some cases, symptoms become […]