I’ve never been pregnant: Can hypopressive abdominal exercises still work for me?
In one word, YES! Hypopressives can benefit you whether you’ve been pregnant or not. In fact, these posture and breathing exercises benefit anyone with a pelvic floor. Hypopressive abdominal exercises were designed to rehabilitate the core & pelvic floor. And they can accomplish this regardless of age, gender, or pregnancy status. Yet, the conversation around […]