In one word, YES! Hypopressives can benefit you whether youâve been pregnant or not. In fact, these posture and breathing exercises benefit anyone with a pelvic floor. Hypopressive abdominal exercises were designed to rehabilitate the core & pelvic floor. And they can accomplish this regardless of age, gender, or pregnancy status. Yet, the conversation around […]
How can breathing exercises help improve symptoms of pelvic dysfunction? Itâs a question I get all the time. And itâs a great question because there is no obvious answer. The thing is, most women are told to do Kegels when pelvic symptoms are present. Rarely is one told about Hypopressive breathing exercises because most doctors […]
Do you feel like no one understands what you are going through? That you are alone in your experience with prolapse â a common pelvic floor dysfunction? I remember feeling that exact same way just a few years ago. There was no one I could go to for help, no one that understood my pain […]
Ever turned to âDr. Googleâ to get answers to your most pressing, need-to-know health questions? Iâve done it, and I have a feeling many other women have too. Itâs frustrating and sometimes scary when you donât know whatâs going on with your body. And with Google being so accessible, itâs almost a knee-jerk reaction to […]
Hypopressive training exercises are getting a lot of buzz lately, but to many womenâs surprise, they have been around since the 1980s. Even though pelvic floor dysfunction is not a new phenomenon, itâs taken decades for this revolutionary pelvic floor healing technique to become more known. This can be explained in a few words â […]
You may have heard that Kegels are âoutâ and Hypopressives are âinâ. Or maybe you havenât heard this yet, so allow me to explain. As more and more women around the world experience pelvic floor dysfunction, they are turning to Kegels. Yet, many of these women arenât finding relief. And in some cases, symptoms become […]
Wouldnât it be nice if one exercise âcould do it allâ? Like a swiss army knife or a smartphone. If you like good news, I have some for you. There is an exercise that does it all. Well, to be fair, they are actually a series of exercises and they go by the name â […]
Donât you just hate it when youâve tried everything to get better and nothing has worked? I hear this all the time from women I work with. Theyâre experiencing pelvic dysfunction and tried every exercise, device, and technique out there. Yet, theyâre not much better off from where they started. However, I often learn that […]
