Can I do Kegels and Hypopressives at the same time?
- July 24, 2023
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Yes, you can do them both.
However, if you have been doing Kegels for a while and have experienced no benefits, you might want to give a break and try only Hypopressives for 2-3 months. This way you conduct a clean test to understand what your body responds better to.
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