Hypopressives is a breathing technique that addresses the root cause of pelvic dysfunction and helps you get your health back completely. No side-effects. No invasive procedures.
Hypopressives are a unique exercise method that focuses on the core and pelvic floor muscles by utilizing specific postures, breathing techniques, and movements.
They aim to reduce intra-abdominal pressure, strengthen the core, improve posture, and enhance pelvic floor function.
Watch this video to learn more: