This breathing technique can also be done if you have already had a procedure for pelvic floor dysfunction. We understand that there are many contributing factors that lead to an operation.
Hypopressives can be done safely to help speed up rehabilitation.
The breath work helps you find your inner harmony while the lateral breath & alignment activate your myofascial slings to help rejuvenate your pelvic floor.
As a bonus, you also feel stronger in your core, improve your posture and overall wellbeing.