Hypopressives require supervision initially

Hypopressives is a unique method that removes pressure from your intra-abdominal and pelvic floor.

However it can be practised wrong.

This leads to inverse effects leading to more pressure which in turn can lead to no results or worsen symptoms of pelvic dysfunction such as incontinence, prolapse, back pain, pelvic pain and heightened tension in your pelvic floor.

Hypopressives SHOULD NOT be practised without trainer supervision initially. Once your technique is approved, you are free to follow-along from home without any supervision.

Unofficial statistics show that over 67% of women do the technique wrong the first few times leading to either disengagement or worsen symptoms.