I’m 65+ & multi-morbid.
- May 23, 2023
- Pelvic Floor
What should I do?
We understand that you might feel that you are at the end of the road and you will have to live with these harrowing symptoms for the rest of your life.
We are here to tell you that this is not what we see. In our community, the average age of women that reverse symptoms of pelvic floor dysfunction is 63 and the median age is even higher.
We also see women with chronic health issues slowly but surely getting their zest back and experience progress.
Even if you have gone through an invasive procedure, we believe you can get your health back through natural exercises, mental techniques and emotional methods.
We offer all this in our programs. Scroll below to read more.
Blog posts you might like:

February 22, 2023
How to heal pelvic floor dysfunction using Hypopressive techniques 
January 18, 2023
Hypopressive breathing exercises: What you need to know