Best of On-demand + 1-1 + Group Live Classes

We’ve assembled a team of certified master trainers hailing from North America, the United Kingdom, and Europe, and we’re continuously expanding our roster of dedicated instructors.

Our program includes an on-demand course thoughtfully designed to accommodate your busy schedule.

With just 10 minutes a day, you can easily follow our engaging videos, audio resources, and informative PDFs.

However, there’s a unique twist: you progress through the course as your technique receives approval from our expert teacher team.

Here’s how it works: we’ve streamlined the process for you to record a video directly within our portal, allowing our team to respond promptly with personalized video feedback.

This pedagogical approach ensures your technique is meticulously assessed, providing invaluable guidance.

For those encountering technology challenges, we offer 1-1 check-ups, ensuring that nothing stands in the way of your progress.

But that’s not all. We believe in going the extra mile.

Every week, we host live classes to help you delve deeper into the practice and fine-tune your technique.

Our classes consider individual contraindications and modifications, which we tailor to your unique needs upon joining us.

With just one payment, you gain lifetime access to customized videos, a safe and gradual unlocking of content, asynchronous video feedback, and invitations to our live sessions.

Our program’s design fosters a high level of compliance and diligence among our participants. We achieve this through:

• Breaking down each video into bite-sized segments of 10 minutes or less.
• Conducting regular check-ins and live classes to keep you engaged.
• Providing personal video feedback to motivate and guide you effectively.

When you join us, you’ll not only feel supported but also empowered on your Hypopressives journey. Don’t miss out – learn more and join our vibrant community today.

Your path to better health and well-being starts here!