Safety and follow-along

Yoga and Hypopressives can both be done from home with both having small learning curves.

Yoga requires you to start with the basic poses and slowly progress. Hypopressives require you to learn to breathe and align your body followed by doing the apnea breath hold.

While Yoga can be slowly followed-along to YouTube videos, Hypopressives require personal guidance to ensure the apnea and your alignment and breathing is being done correctly.

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