Stop the leak. 10 minutes/day is all you need!
- July 14, 2023
- Incontinence
What if I told you that by investing 10 minutes/day consistently you can get your freedom back.
You don’t have to search frantically for that bathroom anymore or think twice about leaving home without a knot in your stomach.
You can jump, hike, be intimate and do all the things you enjoy!
On the matter of intimacy, by working with our program, your V gets renewed vitality and you get improved confidence that you feel all feminine and empowered again! I have women coming and telling me how they have their second love innings going on in full flow after working with me for a short 12 weeks.
This is the ultimate “Stop the leak” program.
It is a custom built program for you featuring 3 amazing courses:
- Hypopressives breath work
- Belly Dance Inspired movements
- Visualisations and EFT Tapping
Read on below!
Blog posts you might like:
February 22, 2023
How to heal pelvic floor dysfunction using Hypopressive techniques 
Filippa Odevall
February 1, 2023
Hypopressive exercises: How are they better than other pelvic floor exercises? Filippa Odevall
January 25, 2023
I’ve never been pregnant: Can hypopressive abdominal exercises still work for me? Filippa Odevall
January 11, 2023
Hypopressives for prolapse: Are these exercises the key ingredient for healing? Filippa Odevall
January 4, 2023
How MoonRise defines symptoms of pelvic dysfunction & core-related issues Filippa Odevall