The secret is in your breathing & fascia

A combination of breathing techniques, alignment and activation of your fascia (the largest organ in your body that runs from head to toe) is the secret to start to reverse Diastasi Recti.

You can begin by learning to align your hands and feet, breathing through your diaphragm and creating breath holds that activate your fascial slings. This activation helps strengthen your core and abdominal muscles leading to improved recovery times from the above symptoms.

10 minutes per day for 12-weeks is all you need.

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