What are Hypopressives?
- July 24, 2023
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Hypopressives are a unique exercise method that focuses on the core and pelvic floor muscles by utilizing specific postures, breathing techniques, and movements.
They aim to reduce intra-abdominal pressure, strengthen the core, improve posture, and enhance pelvic floor function.
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How to heal pelvic floor dysfunction using Hypopressive techniques 
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