What causes symptoms of back and posture issues?

Sedentary Lifestyle: Prolonged periods of sitting, especially with poor ergonomics, insufficient physical activity and lack of core strength can contribute to poor posture and back issues.

Pregnancy and ligament laxity: Hormonal changes, particularly during pregnancy, can cause the ligaments in the body to become more relaxed and flexible. While this is necessary to accommodate the growing baby, it can also lead to increased joint instability, including in the spine. This can result in changes in posture and increased susceptibility to back pain or discomfort.

Menopause: Particularly a decrease in estrogen levels during menopause, can contribute to the development of osteoporosis, a condition characterized by weakened and brittle bones. Weakened bones in the spine can lead to compression fractures or vertebral collapse, altering the alignment of the spine and affecting posture

Auto-immune disorders: Some hormonal conditions, such as thyroid disorders or certain autoimmune diseases, can cause joint pain and inflammation. This can affect the spine and lead to changes in posture and back discomfort.

Muscle Weakness and Imbalances: Weak muscles, particularly in the core, back, and hip areas, can contribute to poor posture. Imbalances between muscle groups, such as tight chest muscles and weak upper back muscles, can lead to rounded shoulders and a forward head posture.

Incorrect Lifting Techniques: Lifting heavy objects with improper form or using the back instead of the legs can put excessive stress on the spine and lead to back injuries and postural issues.

Excessive Weight: Carrying excess body weight can put additional strain on the back and contribute to poor posture. The spine may have to compensate for the added weight, leading to misalignments and discomfort.

Stress and Emotional Factors: Psychological stress and emotional factors can affect posture. When stressed or anxious, individuals may adopt a slouched or hunched posture, which can contribute to muscle tension and poor alignment.

Structural Abnormalities or Injuries: Certain structural abnormalities, such as scoliosis (sideways curvature of the spine) or herniated discs, can predispose individuals to poor posture and back problems. Previous injuries or trauma to the back can also contribute to postural issues.

Lack of Awareness and Education: Many people are not aware of proper posture or the importance of maintaining it. Without this knowledge, they may unknowingly adopt poor posture habits that can strain the muscles and structures of the back.

Reclaim your health with our inspiring content