What do these symptoms feel like?
- July 19, 2023
- Back & Posture
Pain both near your back and in adjoining areas
Stiffness that limits your range of motion
Muscle spasms causing tight contractions
Bowel or bladder function changes
Heaviness in your pelvic floor
Weakened core
Lack of balance or feel like losing “step” often
Blog posts you might like:
February 22, 2023
How to heal pelvic floor dysfunction using Hypopressive techniques 
Filippa Odevall
February 1, 2023
Hypopressive exercises: How are they better than other pelvic floor exercises? Filippa Odevall
January 25, 2023
I’ve never been pregnant: Can hypopressive abdominal exercises still work for me? Filippa Odevall
January 11, 2023
Hypopressives for prolapse: Are these exercises the key ingredient for healing? Filippa Odevall
January 4, 2023
How MoonRise defines symptoms of pelvic dysfunction & core-related issues Filippa Odevall