Your Health Matters.
- July 24, 2023
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Oftentimes we rely purely on experts to make our health choices on our behalf. We believe that you should own the agency of your health.
This happens only when you listen inwards and understand your needs. We encourage you here at MoonRise by offering you guidance, support and knowledge to connect deeper with yourself.
Our Hypopressives program helps you no matter your symptoms or your goals.
We provide all the building blocks of knowledge, 1-1 support and live community calls to ensure you are not only avoiding the risks mentioned above but getting closer to reaching peak feminine health.
Blog posts you might like:
February 22, 2023
How to heal pelvic floor dysfunction using Hypopressive techniques 
Filippa Odevall
February 1, 2023
Hypopressive exercises: How are they better than other pelvic floor exercises? Filippa Odevall
January 25, 2023
I’ve never been pregnant: Can hypopressive abdominal exercises still work for me? Filippa Odevall
January 11, 2023
Hypopressives for prolapse: Are these exercises the key ingredient for healing? Filippa Odevall
January 4, 2023
How MoonRise defines symptoms of pelvic dysfunction & core-related issues Filippa Odevall