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4.9/5 Highly rated
9/10
Recommended this program
83%
Average reduction in symptoms
1000+
Women helped this year
12
Average weeks before breakthrough Free Non- Member Classes
Intimate, easy to follow-along & inspiring 45-60 minute sessions
Get started with Hypopressives:
Learn the basics of this technique, get started safely and avoid these rookie mistakes in this free 45 minute live group class
Kom igång med Hypopressives (Svenska)
Du kommer att få lära dig grunderna och kraften i hypopressiv träning; Risker & misstag att undvika; Hur du säkert kommer i gång hemifrån inom 45 korta minuter.
3 mistakes to avoid to heal prolapse and how to safely get started from home
How i healed grade 3 prolapse without surgery, with just 100% natural methods from home.
Free
4 Minute Self-Assessment
Answer some questions to see if our programs can offer symptom improvement & if you qualify for our results (money-back) guarantee.
- Less than 10 questions to answer (fill in the blank & multiple choice)
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- If you decide to purchase a program, it comes with a “results or your money-back” guarantee.
Download. Our Free PDF Guides
How to get safely started with Hypopressives Alignment:
Top 3 Pelvic Myths to avoid to heal (plus free webinar link included)
How to exercise safely for Diastasis Recti (DR)
Hypertonic Pelvic Floor Symptoms, Causes, & Solutions (PDF)
How to activate your fascia to close abdominal separation
Hypopressives classes near you
Nutrition & DR: How to accelerate your healing through food
How are Vaginal Scar Tissue & Pelvic Dysfunction connected? Hint: this is big
Explore our Healing Library of Women’s Health Courses
Read. Browse our blog posts & sign up for our newsletter (see below).
How to heal pelvic floor dysfunction using Hypopressive techniques
Filippa Odevall . February 22, 2023
Hypopressive exercises: How are they better than other pelvic floor exercises?
Filippa Odevall . February 1, 2023
I’ve never been pregnant: Can hypopressive abdominal exercises still work for me?
Filippa Odevall . January 25, 2023
Hypopressives for prolapse: Are these exercises the key ingredient for healing?
Filippa Odevall . January 11, 2023
How MoonRise defines symptoms of pelvic dysfunction & core-related issues
Filippa Odevall . January 4, 2023