The first safe, personalized & comprehensive online program to heal Diastasis Recti (abdominal separation)

Vetted by experts. Includes my Personal Guarantee.

icon 4.9/5
Highly rated
Recommended this program
Average reduction in symptoms
Women helped this year
Average weeks before breakthrough

I was stunned that the only solution I was offered was drastic surgery. I vowed to find another way

After the birth of my first daughter, I stopped riding horses professionally and became a certified Pilates Instructor with a focus on pre and post-natal fitness. I loved being a mom and working with my clients, especially to help them heal postpartum.

Then, as fate would have it, I needed to rely on my own expertise to recover from a condition I faced after giving birth to my third daughter. Despite seeing many different Drs and specialists, I didn’t receive a diagnosis, but based on the symptoms I was experiencing and from my Pilates Instructor training, I figured I had Diastasis Recti.

Knowing the risks and downtime associated, as a busy mom of 3, surgery wasn’t an option. I began searching for solutions that were natural, safe and scientifically-proven to reverse Diastasis Recti. And this is exactly what I found! Once I felt better and had a good quality of life again, I decided I had to use my newfound knowledge to help other women close the gap in their abdomen, rebuild their core muscles and get rid of their ‘Mommy Pooch’ – without surgery.

The first safe & comprehensive Diastasis Recti Program

The first safe & comprehensive Diastasis Recti Program

  • Step by step exercises adapted to you
  • 1-1 support to make sure you are doing them right
  • Ditch unsafe Dr. Youtube & Dr. Google!
  • A tribe of women with you on your journey
  • Get back to doing things you love
  • Feel like you again
Step 1

Complete your assessment

This is a comprehensive online assessment about the physical & emotional symptoms you are experiencing. We also want to understand your support system, life situation & other personal details, to make sure the program fits your needs.

Step 2

Connect with me via video

We begin with a personalised video and start designing your program from our vast library based on your specific needs.

Step 3

Follow-Along Courses

No need for any major equipment or products – just follow-along from home! Do the videos, pause if you need a break – we adapt to your needs. We add new videos every 2-4 weeks depending on your progress. You also get to pick from our vast selection of methods.

Step 4

Check-Ins & Progress

At least every 3rd week, I check-in on your progress and we connect to see how you are doing and what you need. You can also chat with me anytime during the program – I typically reply in less than 24 hours on weekdays and 48 hours on weekends.

Step 5

Bi-Weekly Community Calls

Every 2nd Monday, we have our community calls where I answer any questions you might have, do joint exercises together & most importantly create space for us to find strength to continue healing


You can heal from Diastasis Recti Without Surgery!



I highly recommend working with Caroline in the No Surgery system for Diastasis Recti. I just finished week 12 of the program and the results are incredible. I have closed an 8cm diastasis gap to 3cm! I have also lost 5 inches around my waist! The program fits the busy lifesyle of a working mom with 2 children.

  • Tranverse activation
  • Low Back Pain
  • Diastasis Recti
  • Fascia
–65% symptoms



Caroline is a fantastic educator on rebuilding your belly. Any new moms out there??? Need help getting that belly muscle back where it belongs. This is who you want to speak with!!!

  • Diastasis Recti
  • Transverse Actication
–60% symptoms



After working with you, I had gotten my gap down from a 6 finger separation to about a 2 or 2.5. Last summer, I got into a real fitness kick and felt more fit at 42 than I have in years!! I just wanted to thank you for starting me on this DR journey. It’s so, so empowering to gain back control of your body after having kids.

  • Diastasis Recti
  • Fascia
  • Transverse Activation
-77% symptoms
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My Personal Guarantee

I know this is hard, but I am here every step of the way to help you get your health back. While not a quick fix, this is a powerful program and I know this will help you begin to see that you CAN heal.

What is included when you join our community?

Our assessment is thorough to help form a good understanding of what support you need. I record a personal video & reflect with you to make sure I have understood your situation well and give you the opportunity to share more if you wish to do so. This helps us build trust with each other and get clarity on the path forward

You get videos, PDFs and guides to follow from the comfort of your home in your members portal. These videos are typically between 10-20 mins/day and you can consume them anytime & in any device of your convenience.

I unlock more videos in your program once you and I are convinced that you are making good progress and the exercises are safe & effective. You are typically asked to send photos/videos/audios of you doing the exercises so I know you are doing them as intended.

I check-in with you frequently (we can set this frequency together) and send you audio/chat messages to make sure you feel supported. I also send you an email series with inspiring content to make sure you embody the feeling of “you can heal” and don’t give up during those hard days.

I organize live group calls for women who join my program to answer questions, practice together and inspire each other. I also do breakout rooms during these calls to make sure we are intimate yet a dynamic group. We follow Chatham rules so nothing is forbidden to share and nothing leaves the sister circle.

Once you are well into your routine (typically around week 6-8), you get access to a healing library with tons of inspiring content for you to deep dive into. They are courses, audio series, follow along flows and more, done by my peers and other MoonRise practitioners. You can purchase the library separately (but not obligatory) if you wish to after my program is complete.
Review Score
recommend my program
reduction in symptom pain
This program features my personal guarantee that includes :

I will make sure I listen to your needs, adapt and guide you to the best of my abilities.

If you have followed the program exactly as designed and intended, but experience no result, we will give you your entire money back.

This program is different. You will feel supported every step of the way by me

  MoonRise Standard Care DIY Online Courses (e.g Youtube)
On-Demand & Flexible
Safe to follow
Multiple methods
1 – 1 Support
Group calls & community
Results Guaranteed

Our community’s frequently asked questions answered here

All our solutions are evidence-backed. Please review our blog page, references we make to scientific articles below, and read or listen to the real-life stories of women who’ve found success with our program.

And remember, you have a 90-day money-back guarantee. So, if you are not satisfied by the end of 90 days, we’ll refund your money.

  • Constipation
  • Belly pooch or bulge
  • Coning: Abs poke out like a shark fin
  • Doming: Long hole between the abs like a crater
  • Pain or difficulty lifting objects
  • Pain or discomfort when walking
  • Pain or discomfort when doing everyday tasks and activities
  • Softness around belly button
  • Jelly-like feeling around belly button
  • Look 4 or 5 months pregnant
  • Lower back pain
  • Always hunching / poor posture
  • Torso looks/feels wider
  • Wet yourself when sneezing/laughing/coughing
  • Look and feel bloated
  • Feel weak in the core
  • Hernia
  • Pelvic Pain
  • Painful Sex

  • Scared/Fearful
  • Frustrated
  • Depressed
  • Anxious
  • Feeling Stuck
  • Shame
  • Grief
  • Broken
  • Limited
  • Low Energy
  • Feeling Lost
  • Weakness
  • Isolation
  • Uncomfortable

One of the most unique features of our programs is that they can be molded and custom-built by you. They are not “cookie-cutter, pre-made, or set in stone”.

In addition to the personalized component of our programs, here are some other things that set us apart:

1-1 support from pioneer practitioners

The healing methods and techniques we offer are taught by different health practitioners with diverse backgrounds – bringing their unique perspectives, voice, and skills to the table.

Every MoonRise Practitioner has healed some kind of health condition by themselves using natural methods and exercises. They had to find a solution that worked because the traditional, status-quo options did not work for them.

Affordable & On-Demand

Compared to the cost of doctor appointments, co-pays, health coaching, pelvic floor therapy and other health programs, we offer affordable programs and courses with the ability to make monthly installment payments.

Plus, you don’t have to drive to appointments or wait around in an office. Our programs and courses our on-demand, in an online format so you can watch the videos and listen to the audios anywhere there is an internet connection.

100% Safe & Effective

Our number one priority is your safety. This is why we ask you to complete an initial health assessment when you join our programs. Then we have our team of experts review your answers and make sure the methods and exercises we want to recommend are safe before we assign them to you.

Also, we know the methods and exercises included in our programs are effective based on scientific research, our personal experience using them, and the experience of women who have completed our programs and course.

Inspiring Content Library

As part of our programs, we have a lot of unique and diverse content to teach our customers a variety of healing methods and techniques.

We are constantly creating new content to keep our customers inspired, engaged, and deepening their healing.

Live Group Calls & Community

To create and build community, we offer live group calls. One of our MoonRise Practitioners hosts these video calls and our customers join to feel connection, build rapport with other women on a healing journey, and get their questions answered.

We offer foundational courses during the DR program, which are assigned to you by Caroline. Then you’ll have the option to explore some other healing methods and techniques that will be provided to you in the form of stand-alone videos and audios.

A minimum commitment of 10 to 20 minutes a day, every day, is needed to see some results from the program. If you can commit more time than this each day and practice different methods – results may come sooner & be more profound.

My program is built on the shoulders of pioneers

Dive into the world of fascia science, scar tissue remediation & homeostasis – the 3 pillars of my program. Vetted by experts. Verified by the community.

Advantage of Tailored Care Approach

Adv Ther, 2018
Using the patient profiling approach, both projects propose that care can be tailored by the assessment of biopsychosocial patient characteristics, stratification of patients into subgroups of patients with similar care needs, abilities, and preferences (so-called patient profiles) and tailoring of care in concordance with the common care preferences of these profiles

Making health habitual

Br J Gen Pract, 2012
A study on psychological theory and evidence around habit-formation generates recommendations for simple and sustainable behaviour change advice

Diastasis Recti and Pregnancy

The British Journal Sports Med, 2016
This study concludes the prevalence of mild DRA was high both during pregnancy and after childbirth

What is Homeostasis?

Emeritus Professor Kelvin Rodolfo of the University of Illinois, 2000
Understanding Homeostasis

Myofascial Physical Therapy

The Journal Of Urology, 2012
A randomized controlled trial of 10 scheduled treatments of Myofascial Physical Therapy

MoonRiser’s Reported Outcomes After 90 Days

Observe a drastic reduction in symptoms after 12 week
Decide not to undergo surgery or invasive procedures
Recommend the program to other women with diastasis recti / abdominal separation.
* Measured through weekly user surveys for the whole duration of 12-weeks.
*** Supplemented with data from a Mid-Program Check-In at Week 6 and End Program Feedback at Week 12.
*** Total number of participants: 28

Unsure? Answer a few questions in this free assessment to see if our program can help you see real results.

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