Diastasis Recti:
Surgery is NOT the only

My Diastasis Recti Natural Healing Program:

  • Is designed by me, after I experienced and healed from Diastasis Recti
  • Has a 93% success rate, is 100% natural and takes just 10-20 minutes a day to do
  • Comes with my personal results guarantee

A one-of-a-kind program. Personalised To YOU.

Dedicated Healing Support

121 guidance from me personally, and my team of experts

Bi-weekly Community Calls

Connect with me and other women sharing your healing journey

Science-backed methods

The first holistic Diastasis Recti program combining ancient wisdom & modern science.

Follow-Along Courses

No need for major equipment or products – just follow-along from home! Do the videos, pause if you need a break – we adapt to your needs!

Check-Ins & Progress

At least every 3rd week, I check-in on your progress to see how you are doing and what you need. We continue to tailor and personalise your program

15 Minute Consultation

Personalisation is a big part of what makes MoonRise different. We take the time to get to know you, and tailor your program accordingly. Let’s get to know each other and explore whether our program could be a good fit for you. No obligation to buy – simply select a time that works for you on the Calendar here.

We’ve been where you are, and healed naturally

Caroline Johnson

Diastasis Recti

I am Certified in Diastasis Recti Rehab and Scar Release Therapy. I specialise in rehabbing Diastasis Recti non-surgically, through a combination of breath work, core exercises, body alignment, reduction of intra-abdominal pressure and abdominal massage techniques.

After the birth of my first daughter, I stopped riding horses professionally and became a certified Pilates Instructor with a focus on pre and post-natal fitness. I loved being a mom and working with my clients, especially to help them heal postpartum.

Then, as fate would have it, I needed to rely on my expertise to recover from a condition I faced after giving birth to my third daughter.

I didn’t receive a diagnosis from my medical team, but based on the symptoms I experienced and from my Pilates Instructor training, I figured I had Diastasis Recti.

I wasn’t willing to undergo surgery given the risks, so searched for solutions that were natural, safe and scientifically-proven to reverse Diastasis Recti. And this is exactly what I found!

Once I felt better & had a good quality of life again, I had a strong desire to teach these methods to other women.

This is exactly where MoonRise comes in! In my guided program I give women the tools and resources to close the gap in their abdomen, rebuild their bellies and core muscles without surgery.

Try my Diastasis Recti System with a 100% money-back guarantee


Rebecca Tiger

Healed infertility. Pelvic Steaming Practitioner

Pelvic Steaming


Claire Eccleston

Healed Pelvic Floor Dysfunction. Scar Tissue Practitioner

Scar Tissue


Caroline Johnson

Healed 8 finger Diastasis Recti (DR). Scar Release Therapy & DR Therapist

Diastasis Recti


Dr. Brianne Grogan

Healed Pelvic Floor Dysfunction. DPT in Physical Therapy

Pelvic Floor