Diastasis Recti:
Surgery is NOT the only
answer!

Caroline Johnson

Diastasis Recti

I am Certified in Diastasis Recti Rehab and Scar Release Therapy. I specialise in rehabbing Diastasis Recti non-surgically, through a combination of breath work, core exercises, body alignment, reduction of intra-abdominal pressure and abdominal massage techniques.

After the birth of my first daughter, I stopped riding horses professionally and became a certified Pilates Instructor with a focus on pre and post-natal fitness. I loved being a mom and working with my clients, especially to help them heal postpartum.

Then, as fate would have it, I needed to rely on my expertise to recover from a condition I faced after giving birth to my third daughter.

I didn’t receive a diagnosis from my medical team, but based on the symptoms I experienced and from my Pilates Instructor training, I figured I had Diastasis Recti.

I wasn’t willing to undergo surgery given the risks, so searched for solutions that were natural, safe and scientifically-proven to reverse Diastasis Recti. And this is exactly what I found!

Once I felt better & had a good quality of life again, I had a strong desire to teach these methods to other women.

This is exactly where MoonRise comes in! In my guided program I give women the tools and resources to close the gap in their abdomen, rebuild their bellies and core muscles without surgery.