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We all have questions when it comes to our health, especially when trying something new. This is why we created a list of the most frequently asked questions, so you can get answers right away. If you don’t find your answer here, then please:
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At MoonRise we believe everyone is capable of healing. Perhaps it isn’t something most of us have been brought up to believe. However, science shows that each and every single cell in the body is striving for homeostasis – optimal health*. Therefore, if we give the body what it needs, it will reach that optimal state.
Our programs approaches the symptoms a woman is experiencing holistically with a 3-pronged approach:
We give you support through our practitioners and community. We provide everything you need to be able to heal.
Yet, you are the one who is responsible for your journey. In terms of patience and consistency, you are ultimately the one who takes action. In terms of believing you are healing, you are the only one who can really know if this is true for you.
You are the one who has to do the work, no one else can do it for you. But we are with you every step of the way.
*Goldstein, D. S. (2019). How does homeostasis happen? Integrative physiological, systems biological, and evolutionary perspectives. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 316(4), R301–R317. https://doi.org/10.1152/ajpregu.00396.2018
You will have unlimited access to the videos & programs allocated to you for 12 weeks. This is the length of the holistic coaching program.
After these 12 weeks, you are offered unlimited access to our full library of methods so you can continue with your healing. This unlimited library access costs 79$ per quarter or 199$ for the whole year.
However, you are not obliged to purchase anything after your 12 weeks are over. It is completely up to you if you would like continued support after this time.
You can cancel anytime.
The NKS can help with the following pelvic floor dysfunctions:
Not only are our programs built by women who have healed naturally, we have partnered with women’s health practitioners who are experts in their fields, to offer methods for a diverse range of symptoms and conditions. These experts midwives, doulas, physiotherapists, naturopathic doctors, pelvic health specialists, and more.
But, what makes them truly special?
They’ve all been where you’ve been! They had the disorder or condition they teach about. And they tried and/or created all the methods, exercises, and techniques they recommend. And they work with people all around the world helping them to become symptom-free.
Your purchase of the No Kegels System includes:
You will be asked to fill a set of questions that will be used to build your personalised program. We need to understand the symptoms that are limiting you, your overall mood, and health status. Our team will use this information to pair you up with a dedicated practitioner who will work with you throughout the 12 weeks and also co-design the program taking into consideration all your needs. You will always have the ability to modify, redesign, or change your program as we go along. Your program is truly customised to your needs.
If you sign up today, you can get started in the next 2 business days. Our NKS students typically begin on the Sunday or Monday after they sign up. Why? This usually gives them enough time to clear their calendars and get ready for the 12-week commitment.
All our solutions are evidence-backed. Please check our science page for references, resources, and useful links. You can also read real-life stories from women in our community here.
And remember, you have a 90-day money-back guarantee. So, if you are not satisfied by the end of 90 days, we’ll refund every penny of your money.
The short answer is yes. Repairing diastasis recti without surgery is possible even if you discover you have diastasis recti after c section or you have a 4 finger gap or more! Our Diastasis Recti Program Lead Caroline Johnson has helped hundreds of women close their gaps, naturally!
How is this possible?
Well, the body is intelligently designed and it is always striving for homeostasis. In other words, you are designed to heal. However, it’s important to know that healing does not just happen by chance (although there are rare cases when it can).
But it’s much more likely that the body heals because it is given the right environment, including safe and effective body, mind, and lifestyle practices, as well as proper emotional support and guidance.
This is why we believe and know that it is possible to fix an abdominal separation without surgery.
At MoonRise we believe everyone is capable of healing. Perhaps it isn’t something most of us have been brought up to believe. However, science shows that each and every single cell in the body is striving for homeostasis – optimal health*. Therefore, if we give the body what it needs, it will reach that optimal state.
Our programs approach the symptoms a woman is experiencing holistically with a 3-pronged approach:
We give you support through our practitioners and community. We provide everything you need to be able to heal.
Yet, you are the one who is responsible for your journey. In terms of patience and consistency, you are ultimately the one who takes action. In terms of believing you are healing, you are the only one who can really know if this is true for you.
You are the one who has to do the work, no one else can do it for you. But we are with you every step of the way.
*Goldstein, D. S. (2019). How does homeostasis happen? Integrative physiological, systems biological, and evolutionary perspectives. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 316(4), R301–R317. https://doi.org/10.1152/ajpregu.00396.2018
This is as you can imagine, very individual. Some women notice a change after 3-6 months. Some after 3-6 weeks. We know you are eager to reach better health, yet we see the best results in women not expecting to see results, but who keep doing the work no matter what.
“Things get worse before they get better”
We are transparent in our approach. That’s why it’s important you know that sometimes you might see a dip in improvement a few weeks into your journey with us. What’s happening is known as a “healing crisis”.
It’s temporary, and just your body’s natural response to detoxification1. Sometimes, it happens because of changes in your everyday routine, differences in expectations vs. reality, or even because of navigating a new coaching relationship!2, 3
While we’ll do whatever we can to keep you comfortable, if you experience a healing crisis, you might notice pain, fatigue, and in some cases, flu-like symptoms. Don’t worry though, as symptoms will lighten up once they climax, and disappear after the 7th or 8th week of your program.4
1Mackereth, P. A. (1999). An introduction to catharsis and the healing crisis in reflexology. Complementary Therapies in Nursing and Midwifery, 5(3), 67–74. https://doi.org/10.1016/S1353-6117(99)80017-1
2Biley, A. (1999). Transforming Nursing Through Reflective Practice Christopher Johns and Dawn Freshwater (eds). 1998. Blackwell Science, London. ISBN 0632 04784 4. Pp. 222. Price £15.99. Journal of Clinical Nursing, 8(1), 115–115. https://doi.org/10.1046/j.1365-2702.1999.0280d.x
3Smucker, C. J. (1998). Nursing, healing and spirituality. Complementary Therapies in Nursing and Midwifery, 4(4), 95–97. https://doi.org/10.1016/S1353-6117(98)80040-1
4Thora Jenny Gunnarsdottir, Helga Jonsdottir,
Healing crisis in reflexology: Becoming worse before becoming better,
Complementary Therapies in Clinical Practice, Volume 16, Issue 4, 2010, Pages 239-243, ISSN 1744-3881, https://doi.org/10.1016/j.ctcp.2010.01.005.
We can confidently say, YES!
Why do we have all the confidence in the world?
The short answer – we’ve seen our methods work on many, many women with an 8-finger separation. In fact we’ve worked with women who have had 10+ finger separations.
To prove our confidence, we offer a 90-day money back guarantee. If you don’t feel like our program is helpful and you have committed time to your healing journey we will give you a full refund.
Yes, you can self-test for Diastasis Recti.
We have a short video for you in our program that teaches you how.
The possible symptoms for Diastasis Recti include:
Yes! In the rare case you see almost no improvements after 90 days, after a quick chat to ensure you have actively participated in the program, we will refund your money.
