No more Heaviness & Bulging  Weak pelvic floor Feeling Stuck Low Libido Bladder leakage/incontinence Lack of energy Hemorrhoids Self-doubt Wideness & Vaginal gas Vaginal dryness Pain in pelvic floor Pain during intercourse Prolapse

Get step by step videos, dedicated support and a thriving community at your fingertips. Take this free assessment to know if you can get better with our program. 

Our women-led online courses have helped 1000+ women

Our women-led online courses have helped 1000+ women

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This assessment can guide you to make a healthy decision

Your question The assessment
Will this work for me? Get a probability score to improve the symptoms
Can I trust you? Understand if my program is right for you
Is this doctor approved? Get a program designed to fit your budget & time
Will this work for my age? Speak with my team to evaluate your answers
Will this work only digitally? Decide now or after the call with my team

Frequently asked questions about this free assessment & our programs

To understand if our Pelvic Dysfunction or Diastasis Recti healing programs can help you, our assessment includes a handful of questions about the physical and emotional symptoms you’re facing, and how they are impacting your daily life.

Once you complete the assessment, we will reach out to let you know if and how we can help you. 

No, there is zero obligation to buy. The assessment was created solely for the purpose of understanding your health situation and to see if either of our programs can help you. 

We have 2 comprehensive all in1 healing programs – one created to help with Pelvic Floor Dysfunction & the other for Diastasis Recti. They are both 12 weeks long and include 1-to-1 online support and a personalized healing plan just for you

Pelvic floor program
Diastasis Recti program

We also have the world’s first on-demand and safe hypopressives program complete with pdfs, follow along videos and 1-1 guidance. Read more here.

Yes, you can! We offer free 15-minute health consultation calls. To book a time to speak with a member of our team, click here.

Good question! This calculation takes into account all the symptoms you reported on the free assessment.

We then compare your responses to the average improvement scores reported by our customers who started out with similar symptoms to yours. 

In short, we guarantee that you’ll experience some improvements in the physical and/or emotional symptoms you reported at the start of our program. 

After following the exercises, advice, and coaching during our 12-week program, if you did not experience any results or improvements – we will refund your money.

Yes, we offer financial assistance on a case-by-case basis. If you would like to apply for it, please write to us at

In your email, please provide a few details regarding your financial situation and the reason you’re interested in one of our programs. We read and respond to every application. 

All our solutions are evidence-backed. Please check our science page for references, resources, and useful links. You can also read real-life stories from women in our community here. 

And remember, you have a 90-day money-back guarantee. So, if you are not satisfied by the end of 90 days, we’ll refund every penny of your money.

  • Prolapse
  • Cystocele
  • Enterocele
  • Rectocele
  • Uterine Prolapse
  • Vaginal Vault
  • Heaviness/Bulging/Chafing
  • Stress Incontinence
  • Urge Incontinence
  • Overflow Incontinence
  • Functional Incontinence
  • Nocturia (Incontinence)
  • Mixed Incontinence
  • Diastasis-Recti
  • Pelvic Pain
  • Pelvic Burning
  • Painful Sex
  • Lower Back Pain
  • Hip Pain
  • Hypertonic Pelvic Floor/Pelvic Tension
  • Vaginal Gas/Vaginal Wideness
  • Vaginal Dryness/Vaginal Atrophy
  • Abnormal Vaginal Discharge
  • Hemorrhoids
  • Fibroids/Cysts
  • Levator Ani Avulsion
  • Pudendal Neuralgia
  • Low Libido
  • Hypotonic Pelvic Floor/Weak Pelvic Floor
  • Tailbone Pain/Coccydynia
  • Overwhelmed
  • Scared/Fearful
  • Frustrated
  • Depressed
  • Anxious
  • Feeling Stuck
  • Not good enough
  • Anger
  • Shame
  • Grief
  • Unattractive/Not Confident
  • Confusion
  • Guilt
  • Numb
  • Broken
  • Isolated
  • Regret
  • Burdened
  • Betrayed
  • Limited
  • Low Energy
  • Feeling Lost

This program is different from others because you have a voice (i.e. a say-so) in the design of your program. In other words, you get to pick some of the healing methods you want to explore and try. While your practitioner assigns you some foundational courses based on her expertise and review of your personal assessment.

There is no one-size-fits-all solution when it comes to healing. We understand this and it’s the reason we made our programs customizable. 

We offer 3 foundational courses during the 12 week program, which are assigned to you by Filippa. Then you’ll have the option to pick some other healing methods and techniques that will be provided to you in the form of stand-alone videos and audios. 

Once you have completed 8 weeks of the 12-week program, we open up a full video library for you to access. This video library contains all of the foundational courses and healing videos/audios we offer. And it’s set up like a Netflix account. Videos are organized by healing category. So you can scroll through the categories and find courses or stand-alone videos & audios that interest you.

Here are some examples of the courses and categories we have:

Hypopressives Course
Healing Diastasis Recti Course
Belly Dance Course
Perineal Massage, Yoni Mapping, & Scar Tissue Remediation Course
Power of the Pelvis Course
Boosting Tissue Repair with Nutrition
Pelvic Steaming
Many Ways to Relieve Anxiety
Yoga for Pelvic Floor Dysfunction
Melting Away Vaginal Scar Tissue

A minimum commitment of 10 to 15 minutes a day, every day, is needed to see some results over the 12-week program. If you can commit more time than this each day and practice different methods – results may come sooner & be more profound.   

For many women in our community, positive changes are felt around weeks 7 to 9. This means going minutes, hours, or days without feeling any symptoms. 

Also, our programs help women feel:

  • More confident that they are healing
  • Safer and freer to move their bodies
  • Heard and seen (possibly for the first time)
  • Empowered to take their healing into their own hands
  • Relieved to know that healing is possible for them

During your 12-week program you will get pre-recorded but personalised video recordings from Filippa. Not only will this video answer questions or provide helpful advice and tips, it’s also very encouraging! 

In addition, you will receive audio recordings from Filippa throughout the program along with personal chat messages. To clarify, while this is not live videos or calls, these are personalised for you. So she reads all your questions, concerns and replies to them personally with help from our team.

That said, you will have an opportunity to speak 1-to-1 live with Filippa during the 2x a month MoonRise Monday Community Calls. Each call has a theme and you are always invited to join and discuss this theme with the rest of your peers.  

Yes! Our content is purely digital, meaning it’s available for you 24/7, wherever you are. 

Also, we work hard to make sure community calls work for all major time zones.

Yes! My program is built on 3 foundational pillars that work for all age groups. Our latest cohort’s average age was 63 and the median age was even higher. In short, women of all ages see results with my Pelvic Dysfunction Program. 

Yes! Two times a month Filippa hosts MoonRise Monday Community Calls. Each call has a theme and all women are invited to join and discuss this theme with the rest of their peers.

Based on the calls that have already taken place, we are confident in saying that these calls offer a friendly, safe, supportive environment for all who join. 

After the 12 week program ends, you have the option to continue your healing journey and keep your access to the material (and get lots of new material) by choosing a 3 or 12 month video library subscription. Without a subscription, you lose access to the 12-week program material.

A 3 or 12 month video library subscription will look different than what you had with your 12 week program. 

Firstly, the video library will have more content than what you had in the program. And it’s designed for you to go at your own pace. So, you create your schedule, you choose which videos to do and on what days, and you can explore new videos that you’ve never seen before.

The purpose of moving you to our library after the 12 weeks is to give you more flexibility and more confidence in knowing what’s best for you, based on what you learned during the 12-week program.

What is the total cost of the 12-week program and access to the library after the 12-week program?
The cost of the 12-week program is 349USD or 116.99 USD/month paid in 3 monthly instalments. You also get access to our full library of content from week 8 upto week 12 of this program.

The cost to continue the library after the 12-week program is as follows:

  • 3 month subscription is $79, paid quarterly and
  • 12 month subscription is $199, paid annually.

After making your payment and completing your health assessment, Filippa looks over your responses and builds out the first part of your personalized program. This generally takes 2 to 3 business days from the time you complete the online health assessment form. 

Yes! In the rare case you see almost no improvements after 90 days, after a quick chat to ensure you have actively participated in the program, we will refund your money. 

MoonRise How our programs work 1

What do our programs offer?

Women from over 30 countries have used our programs to start healing

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Philippa, 37 y.o.





Fascia Work

Scar Tissue Remediation


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Dehyana, 65 y.o.



Anxiety Relief


Nervous System Reset


Kim 1



I highly recommend it!
Results after 6 weeks:







Thi Dao 2

Thi Dao


I started feeling progress at week 3, it was amazing! Week 7, I would go on the whole week wit no symptoms! Week 10 I was confirmed symptom-free!
Results after 3 weeks:




Vaginal Steaming


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Julie, 56 y.o.


The heaviness went away and also the nipping pain. I feel brighter and more confident! We deserve this!
Results after 5 months:


Pelvic Pain


Fascia Work



Annette 3

Annette Lombardo, 62 y.o.


From the first time I did the apnea exercise, I thought oh my God! Everything started to make sense! I could physically feel it worked!
Results after 3 weeks:


Pelvic Pain




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I’ve done 3 more steams and I feel they have helped. The
pain is completely gone, my sexual libido is back
Results after 4 weeks:





Belly Dance


Annika 3



I didn’t dream of ever playing with my kids again, but I’m now fully able to take my 4 yr old and 1 yr old for a sleigh ride!
Results after 5 months:






Your health matters. Start healing today.

This free assessment will help you get started