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Intimate, easy to follow-along & inspiring 45-60 minute sessions

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How to get started with Hypopressives breathwork to reconnect with your pelvic floor

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Diastasis Recti (DR): How to self-test for DR/Abdominal Separation & 5 BIG mistakes to avoid

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3 Risks to Avoid to Heal Prolapse & Pelvic dysfunctions from home.

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Hypertonic Pelvic Floor Symptoms, Causes, & Solutions (PDF)

How to activate your fascia to close abdominal separation

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Nutrition & DR: How to accelerate your healing through food

How are Vaginal Scar Tissue & Pelvic Dysfunction connected? Hint: this is big

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How are Vaginal Scar Tissue & Pelvic Dysfunction connected? Hint: this is big

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