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Highly rated
9/10
Recommended this program
83%
Average reduction in symptoms
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1000+
Women helped
this year
12
Average weeks before breakthrough

Free Non- Member Classes

Intimate, easy to follow-along & inspiring 45-60 minute sessions

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Get started with Hypopressives:

Learn the basics of this technique, get started safely and avoid these rookie mistakes in this free 45 minute live group class

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Kom igång med Hypopressives (Svenska)

Du kommer att få lära dig grunderna och kraften i hypopressiv träning; Risker & misstag att undvika; Hur du säkert kommer i gång hemifrån inom 45 korta minuter.

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3 mistakes to avoid to heal prolapse and how to safely get started from home

How i healed grade 3 prolapse without surgery, with just 100% natural methods from home.

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Kom i gång med hypopressiv träning på ett säkert sätt (Svenska)

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Answer some questions to see if our programs can offer symptom improvement & if you qualify for our results (money-back) guarantee.

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Download. Our Free PDF Guides

How to get safely started with Hypopressives Alignment:

Top 3 Pelvic Myths to avoid to heal (plus free webinar link included)

How to exercise safely for Diastasis Recti (DR)

Hypertonic Pelvic Floor Symptoms, Causes, & Solutions (PDF)

How to activate your fascia to close abdominal separation

Hypopressives classes near you

Nutrition & DR: How to accelerate your healing through food

How are Vaginal Scar Tissue & Pelvic Dysfunction connected? Hint: this is big

Explore our Healing Library of Women’s Health Courses

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