Empowering you with the right knowledge and tools to reclaim your health

Get supported on your terms. Scroll down for more.

icon 4.9/5
Highly rated
Recommended this program
Average reduction in symptoms
Women helped
this year
Average weeks before breakthrough

Free Non- Member Classes

Intimate, easy to follow-along & inspiring 45-60 minute sessions


Get started with Hypopressives:

Learn the basics of this technique, get started safely and avoid these rookie mistakes in this free 45 minute live group class


Kom igång med Hypopressives (Svenska)

Du kommer att få lära dig grunderna och kraften i hypopressiv träning; Risker & misstag att undvika; Hur du säkert kommer i gång hemifrån inom 45 korta minuter.


3 mistakes to avoid to heal prolapse and how to safely get started from home

How i healed grade 3 prolapse without surgery, with just 100% natural methods from home.


Kom i gång med hypopressiv träning på ett säkert sätt (Svenska)

Talk to us!
Free Telephone Consultation

Talk to a real person. Get your questions answered about our paid offerings.

  • Share what’s going on, what your needs are, & what you’re looking for.
  • Learn if one of our healing programs is right for you.
  • These are friendly & informative calls – there’s no requirement to buy.
Book a free consultation call

4 Minute Self-Assessment

Answer some questions to see if our programs can offer symptom improvement & if you qualify for our results (money-back) guarantee.

  • Less than 10 questions to answer (fill in the blank & multiple choice)
  • We’ll email your quiz results & recommend a program – if applicable
  • If you decide to purchase a program, it comes with a “results or your money-back” guarantee.

Download. Our Free PDF Guides

How to get safely started with Hypopressives Alignment:

Top 3 Pelvic Myths to avoid to heal (plus free webinar link included)

How to exercise safely for Diastasis Recti (DR)

Hypertonic Pelvic Floor Symptoms, Causes, & Solutions (PDF)

How to activate your fascia to close abdominal separation

Hypopressives classes near you

Nutrition & DR: How to accelerate your healing through food

How are Vaginal Scar Tissue & Pelvic Dysfunction connected? Hint: this is big

Explore our Healing Library of Women’s Health Courses

Read. Browse our blog posts & sign up for our newsletter (see below).

Sign up for our newsletter

Learn more – feel better with our monthly newsletter.