Empowering you with the right knowledge and tools to reclaim your health
Get supported on your terms. Scroll down for more.
4.9/5 
this year
Free Non- Member Classes
Intimate, easy to follow-along & inspiring 45-60 minute sessions
Get started with Hypopressives:
Learn the basics of this technique, get started safely and avoid these rookie mistakes in this free 45 minute live group class
Kom igång med Hypopressives (Svenska)
Du kommer att få lära dig grunderna och kraften i hypopressiv träning; Risker & misstag att undvika; Hur du säkert kommer i gång hemifrån inom 45 korta minuter.
3 mistakes to avoid to heal prolapse and how to safely get started from home
How i healed grade 3 prolapse without surgery, with just 100% natural methods from home.
Talk to us!
Free Telephone Consultation
Talk to a real person. Get your questions answered about our paid offerings.
-
Share what’s going on, what your needs are, & what you’re looking for.
-
Learn if one of our healing programs is right for you.
-
These are friendly & informative calls – there’s no requirement to buy.
Free
4 Minute Self-Assessment
Answer some questions to see if our programs can offer symptom improvement & if you qualify for our results (money-back) guarantee.
-
Less than 10 questions to answer (fill in the blank & multiple choice)
-
We’ll email your quiz results & recommend a program – if applicable
-
If you decide to purchase a program, it comes with a “results or your money-back” guarantee.
Download. Our Free PDF Guides
How to exercise safely for Diastasis Recti (DR)
Hypertonic Pelvic Floor Symptoms, Causes, & Solutions (PDF)
How to activate your fascia to close abdominal separation
Hypopressives classes near you
Nutrition & DR: How to accelerate your healing through food
How are Vaginal Scar Tissue & Pelvic Dysfunction connected? Hint: this is big
Explore our Healing Library of Women’s Health Courses
Read. Browse our blog posts & sign up for our newsletter (see below).
How to heal pelvic floor dysfunction using Hypopressive techniques
Hypopressive exercises: How are they better than other pelvic floor exercises?
