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Average reduction in symptoms
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Intimate, easy to follow-along & inspiring 45-60 minute sessions

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Get started with Hypopressives:

Learn the basics of this technique, get started safely and avoid these rookie mistakes in this free 45 minute live group class


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Kom igång med Hypopressives (Svenska)

Du kommer att få lära dig grunderna och kraften i hypopressiv träning; Risker & misstag att undvika; Hur du säkert kommer i gång hemifrån inom 45 korta minuter.


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3 mistakes to avoid to heal prolapse and how to safely get started from home

How i healed grade 3 prolapse without surgery, with just 100% natural methods from home.


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Download. Our Free PDF Guides

How to exercise safely for Diastasis Recti (DR)

Hypertonic Pelvic Floor Symptoms, Causes, & Solutions (PDF)

How to activate your fascia to close abdominal separation

Hypopressives classes near you

Nutrition & DR: How to accelerate your healing through food

How are Vaginal Scar Tissue & Pelvic Dysfunction connected? Hint: this is big

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