Phone
+1 707 851 6229
+1 807 808 3549
+44 160 427 9509support@moonrise.health
The first holistic Diastasis Recti program combining ancient wisdom & modern science.
Vetted by experts. Includes my Personal Guarantee.
Can you help me?
(includes result guarantee)https://www.youtube.com/watch?v=7St92Gx3a_c
Yes, you can live without
Heaviness & Bulging
Weak pelvic floor
Feeling Stuck
Low Libido
Bladder leakage/incontinence
Lack of energy
Hemorrhoids
Self-doubt
Wideness & Vaginal gas
Vaginal dryness
Pain in pelvic floor
Pain during intercourse
Prolapse
Your on-demand support of pioneer women who have been where you are. Unlock optimal health from the comfort of your home.
FREE ASSESSMENT
(includes result guarantee)
On-Demand Health Support. For Women, by Women.
Step 1: Multiple courses & healing modalities
- Access transformative pre-recorded courses
- Physical, emotional & mental exercises
- Follow along videos, PDFs & guides
Step 2: Dedicated healing support
- Get paired with a pioneer who has been where you are & healed
- Dedicated 1-1 support via chat, audio & video
- No 1-size fits all
Step 3: Thriving Community
- Live global calls for members-only
- Dedicated Q&A time
- Interviews, Events & Inspiration galore
Previous
Next
Free Assessment to get started
(includes result guarantee)https://moonrise.health/wp-content/uploads/2022/09/moonrise-introduction.mp4
Are you tired of all those band-aid solutions? Are you tired of not being able to enjoy life? Our women-led courses and programs might just be your answer.
Natural Healing that works
Discover our natural healing programs that provide expert knowledge & empathetic support. Spend just 15 minutes per day working towards your healing goals.
Filippa’s Pelvic Dysfunction Program
I healed prolapse, levator-ani avulsions, vaginal wideness & queefing. I had low
libido, constant low back pain & lost all willingness to live. Today, I’m alive
& active than ever before. I have healed my health challenges. I have put
together this system, together with my…
10 handpicked teachers, combining the
latest science along with my own journey to heal pelvic floor dysfunction to
help you out there suffering from any of the 40 symptoms this system can help
with.
Read more
Prolapse
Doula
Hypopressives
Yoga
MoonRiser
Caroline’s Diastasis Recti Program
I was stunned that the only solution offered for Diastasis Recti was surgery. With 3 young children that wasn’t an option, so I searched high and low for natural healing solutions and combined them with my own…
expertise in Pilates for pregnant & postpartum women to create the program you find here today.
Read more
Diastasis Recti
Physiotherapy
MoonRiser
Prolapse Doula Hypopressives Yoga MoonRiser
Filippa’s Pelvic Dysfunction Program
I healed prolapse, levator-ani avulsions, vaginal wideness & queefing. I had low libido, constant low back pain & lost all willingness to live. Today, I’m alive & active than ever before. I have healed my health challenges. I have put together this system, together with my… 10 handpicked teachers, combining the latest science along with my own journey to heal pelvic floor dysfunction to help you out there suffering from any of the 40 symptoms this system can help with. Read more
Learn More
Diastasis Recti Pilates Physiotherapy
Caroline’s Diastasis Recti Program
I was stunned that the only solution offered for my Diastasis Recti was surgery. With 3 young children that wasn’t an option, so I searched high and low for natural healing solutions and combined them with my own… expertise in Pilates for pregnant & postpartum women to create the program you find here today. Read more
Learn More
Previous
Next
MoonRise is different from anything else you have experienced – traditional or alternative.
We combine ancient wisdom & modern science with the empathy of a human. The result? The ultimate support network for you to start healing.
Previous
Next
Vetted by experts. Verified by our community. Here are some real healing stories.
Philippa, 37 y.o.
★★★★★
Prolapse
Incontinence
Hypopressives
Fascia Work
Scar Tissue Remediation
-87%
symptoms
Dehyana, 66 y.o.
★★★★★
Prolapse
Anxiety Relief
Hypopressives
Nervous System Reset
-57.14%
symptoms
Kim
★★★★★
I highly recommend it!
Results after 6 weeks:
Prolapse
Hypertonic
Hypopressives
Yoga
Visualization
-30%
symptoms
Thi Dao
★★★★★
I started feeling progress at week 3, it was amazing! Week 7, I would go on the whole week wit no symptoms! Week 10 I was confirmed symptom-free!
Results after 3 weeks:
Prolapse
Hypopressives
Yoga
Vaginal Steaming
-66%
symptoms
Julie, 65 y.o.
★★★★★
The heaviness went away and also the nipping pain. I feel brighter and more confident! We deserve this!
Results after 5 months:
Prolapse
Pelvic Pain
Hypopressives
Fascia Work
Diet
-66%
symptoms
Read more
Annette Lombardo, 62 y.o.
★★★★★
From the first time I did the apnea exercise, I thought oh my God! Everything started to make sense! I could physically feel it worked!
Results after 3 weeks:
Prolapse
Pelvic Pain
Hypopressives
Yoga
-80%
symptoms
Emese
★★★★★
I’ve done 3 more steams and I feel they have helped. The
pain is completely gone, my sexual libido is back
Results after 4 weeks:
Prolapse
Hypotonic
Incontinence
Hypopressives
Belly Dance
-33.37%
symptoms
Annika
★★★★★
I didn’t dream of ever playing with my kids again, but I’m now fully able to take my 4 yr old and 1 yr old for a sleigh ride!
Results after 5 months:
Prolapse
Yoga
Hypopressives
-55%
symptoms
Read more
A new feminine approach to women’s health challenges
They understand what it means to be in your shoes and are dedicated to help you heal.
Empathetic
Embodied
Expert
Empathetic
Understand what it is to be in your shoes
Embodied
Have healed using their methods
Expert
Evidence-based, multiple methods to pick from
Meet Our Practitioners
Diastasis-Recti Prolapse
Incontinence Scar Release
Pelvic Floor
Caroline
Prolapse Doula
Hypopressives Yoga
MoonRise Co-Founder
Filippa
Prolapse Incontinence
Pelvic Floor Physical Therapy
Dr Bri
Scar Tissue Incontinence Prolapse Athletic Therapy
Deanne
Prolapse Diastasis Recti Hypopressives Incontinence
Personal Trainer
Abby Lord
Prolapse Pelvic Floor
Incontinence Trauma
Lavinia
Hormonal Medicine
Eastern Medicine
Pelvic Floor Diastasis Recti
Dr. Welch
Prolapse Doula
Hypopressives Yoga MoonRiser
Allie Murphy
Previous
Next
How our programs work
Our healing programs are designed to be the perfect support for you to feel empowered and to take charge of your health again.
Tell us all about you
Our onboarding is comprehensive. We understand the symptoms you are facing, what you have tried thus far & what your needs are. We complete this with your emotional state of being and goals.
Follow-Along Videos & Course Library
Get a schedule with follow-along videos to do from the comfort of your home. Once you complete the basic set of videos, you get access to our full library to deepen your practice
1-1 Support & Community
Get 1-1 support from a handpicked expert who has been where you are & has healed. Join our community calls and get inspired and inspire other women globally
Previous
Next
Free Consultation Call
Commonly asked questions
Natural healing takes a gentle and non-invasive approach to restore one’s health. Whereby, each person is viewed as a holistic being and the treatment methods recommended work with the body, mind, and soul to address the root cause of any and all health issues.
What symptoms do your programs help with?
Physical symptoms
- Prolapse
- Cystocele
- Enterocele
- Rectocele
- Uterine Prolapse
- Vaginal Vault
- Heaviness/Bulging/Chafing
- Stress Incontinence
- Urge Incontinence
- Overflow Incontinence
- Functional Incontinence
- Nocturia (Incontinence)
- Mixed Incontinence
- Diastasis-Recti
- Pelvic Pain
- Pelvic Burning
- Painful Sex
- Lower Back Pain
- Hip Pain
- Hypertonic Pelvic Floor/Pelvic Tension
- Vaginal Gas/Vaginal Wideness
- Vaginal Dryness/Vaginal Atrophy
- Abnormal Vaginal Discharge
- Hemorrhoids
- Fibroids/Cysts
- Levator Ani Avulsion
- Pudendal Neuralgia
- Low Libido
- Hypotonic Pelvic Floor/Weak Pelvic Floor
- Tailbone Pain/Coccydynia
- Constipation
- Belly pooch or bulge
- Coning: Abs poke out like a shark fin
- Doming: Long hole between the abs like a crater
- Pain or difficulty lifting objects
- Pain or discomfort when walking
- Pain or discomfort when doing everyday tasks and activities
- Softness around belly button
- Jelly-like feeling around belly button
- Look 4 or 5 months pregnant
- Always hunching / poor posture
- Torso looks/feels wider
- Wet yourself when sneezing/laughing/coughing
- Look and feel bloated
- Feel weak in the core
- Hernia
- Overwhelmed
- Scared/Fearful
- Frustrated
- Depressed
- Anxious
- Feeling Stuck
- Not good enough
- Anger
- Shame
- Grief
- Unattractive/Not Confident
- Confusion
- Guilt
- Numb
- Broken
- Isolated
- Regret
- Burdened
- Betrayed
- Limited
- Low Energy
- Feeling Lost
- Weakness
- Isolation
- Uncomfortable
How many programs do you offer?
We offer two healing programs. One is designed for women experiencing symptoms of pelvic floor dysfunction – such as prolapse (of any kind), incontinence, heaviness, bulging, low libido, etc.
Our other program is for women wanting to reverse and heal Diastasis Recti (also known as abdominal separation). Symptoms of this condition include a belly pooch or bulge, inability to engage the core, tenderness in the belly, back pain, constipation, and more.
Learn more about each of these programs by clicking the links below.
Pelvic Floor Dysfunction and Diastasis Recti healing programs.
How are your programs different?
For starters, our programs are not “cookie-cutter, pre-made, or set in stone”. They can be molded and custom-built by you. We’ll explain how in just a bit.
Something else the makes our programs unique is the fact that they include a variety of healing methods and techniques. These methods and techniques are taught by different health practitioners with diverse backgrounds – bringing their unique perspectives, voice, and skills to the table.
Now, here’s the customized & personalized component of our programs. You have choice, freedom, & flexibility to pick the methods and techniques you want to try. And skip the one’s you don’t.
Since you know your body and what interests you more than anyone else, YOU choose more than half of the methods/exercises/techniques that you’ll do during your 12-week program. We believe taking an active part in your healing plan is what’s going to make the healing journey that much more effective and enjoyable for you.
Where are your practitioners located and what qualifications do they have?
Our MoonRise practitioners are located all around the world and are experts in their respective fields. Their qualifications and titles include:
Physiotherapists, Master Hypopressive Trainers, Midwives, Pelvic Floor Specialists, Naturopathic Doctors, Acupuncturists, Doulas, STREAM Practitioners (trained by Ellen Heed), and more.
How do I purchase your programs?
You can purchase either of our natural healing programs on our website.
Pelvic Floor Dysfunction Program
What do I get when I purchase your programs?
When you purchase our Pelvic Floor Dysfunction or Diastasis Recti programs, you get the following:
- 1-to-1 support from an experienced women’s health practitioner
- A 12-week personalized schedule of daily exercises
- Regular group calls with your fellow MoonRisers
- A private Facebook group where you can ask questions and get support from other women taking the journey to heal from PFD & DR
There is a growing consensus amongst healthcare professionals that a new approach is needed to treat benign women’s health issues.
Although our teachers include physiotherapists, holistic practitioners, midwives, pelvic health specialists, and more, we do not work with a team of medical doctors (MDs) or general practitioners (GPs).
However, the methods and techniques we teach in our programs are science-based & are proven to be effective as demonstrated by the decrease in physical symptoms and improvement of emotional anxiety.
We understand that making health choices are not easy.
Book free consultation to evaluate if our program can help you.
Blog
Our blog features tips & tricks to get your health back using natural healing methods done from home
Urinary Incontinence Natural Treatment: Belly Dancing
Filippa Odevall October 1, 2022
Pelvic Floor
Exercises to Heal Diastasis Recti Naturally
Filippa Odevall September 28, 2022
Diastasis Recti
How Are Vaginal Scar Tissue and Pelvic Floor Prolapse Connected?
Filippa Odevall September 21, 2022
Pelvic Floor Vagina Health
Vaginal Scar Tissue: What can you do about it?
Filippa Odevall September 14, 2022
Pelvic Floor Vagina Health
Hypopressives for Prolapse: What You Need To Know
Filippa Odevall September 7, 2022
Pelvic Floor
Can Hypopressives Make Prolapse Worse?
Filippa Odevall August 24, 2022
Pelvic Floor
Explore more