Digital Self-Healthcare.
For Women, by Women.

We have 3 different programs/courses.

The first is our Pelvic Floor Dysfunction Program, which is designed for women experiencing symptoms of pelvic floor dysfunction – such as prolapse (of any kind), incontinence, heaviness, bulging, low libido, painful sex, etc.

The second is our Diastasis Recti Program that teaches and shows women how to reverse and heal this condition (also known as abdominal separation). Symptoms of this condition include a belly pooch or bulge, inability to engage the core, tenderness in the belly, back pain, constipation, bloating, and more.

Thirdly, we have a Hypopressives Exercise Course. Hypopressives are a combination of physical exercises that involve posture, alignment, and breathing techniques. These exercises address scarred and frozen fascia in the pelvic floor and abdominal wall, which is the root cause of prolapse, incontinence, other PFDs, & Diastasis Recti.

Learn more about each of these programs and course by clicking the links below.

Pelvic Floor Dysfunction Program, Diastasis Recti Program, and Hypopressives Course.

One of the most unique features of our programs is that they can be molded and custom-built by you. They are not “cookie-cutter, pre-made, or set in stone”.

In addition to the personalized component of our programs, here are some other things that set us apart:

1-1 support from pioneer practitioners

The healing methods and techniques we offer are taught by different health practitioners with diverse backgrounds – bringing their unique perspectives, voice, and skills to the table.

Every MoonRise Practitioner has healed some kind of health condition by themselves using natural methods and exercises. They had to find a solution that worked because the traditional, status-quo options did not work for them.

Affordable & On-Demand

Compared to the cost of doctor appointments, co-pays, health coaching, pelvic floor therapy and other health programs, we offer affordable programs and courses with the ability to make monthly installment payments.

Plus, you don’t have to drive to appointments or wait around in an office. Our programs and courses our on-demand, in an online format so you can watch the videos and listen to the audios anywhere there is an internet connection.

100% Safe & Effective

Our number one priority is your safety. This is why we ask you to complete an initial health assessment when you join our programs. Then we have our team of experts review your answers and make sure the methods and exercises we want to recommend are safe before we assign them to you.

Also, we know the methods and exercises included in our programs are effective based on scientific research, our personal experience using them, and the experience of women who have completed our programs and course.

Inspiring Content Library

As part of our programs, we have a lot of unique and diverse content to teach our customers a variety of healing methods and techniques.

We are constantly creating new content to keep our customers inspired, engaged, and deepening their healing.

Live Group Calls & Community

To create and build community, we offer live group calls. One of our MoonRise Practitioners hosts these video calls and our customers join to feel connection, build rapport with other women on a healing journey, and get their questions answered.

You can purchase any of our natural healing programs/courses on our website. Or click any of the links below and search for the word “Buy”.

Pelvic Floor Dysfunction Program

Diastasis Recti Program

Hypopressives Exercise Course

Our MoonRise practitioners are located all around the world and are experts in their respective fields. Their qualifications and titles include:

Physiotherapists, Master Hypopressive Trainers, Midwives, Pelvic Floor Specialists, Naturopathic Doctors, Acupuncturists, Doulas, STREAM Practitioners (trained by Ellen Heed), and more.

Natural healing takes a gentle and non-invasive approach to restore one’s health. Whereby, each person is viewed as a holistic being and the treatment methods recommended work with the body, mind, and soul to address the root cause of any and all health issues.

When you purchase our programs/courses, you get the following:

• 1-to-1 support from an experienced women’s health practitioner
• A personalized schedule of daily exercises
• Live group calls with your fellow MoonRisers
• A private Facebook group where you can ask questions and get support from other women taking the journey to heal PFD & DR

There is a growing consensus amongst healthcare professionals that a new approach is needed to treat benign women’s health issues.

Although our teachers include physiotherapists, holistic practitioners, midwives, pelvic health specialists, and more, we do not work with a team of medical doctors (MDs) or general practitioners (GPs).

However, the methods and techniques we teach in our programs are science-based & are proven to be effective as demonstrated by the decrease in physical symptoms and improvement of emotional anxiety.