30 mins
Short webinar - perfect for busy bees
4.9/5
Average from 100+ Trust Pilot reviews
3000+
# of women who we have helped this year
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🔍 Unearth the root causes hindering your progress.
🚀 Triumph over stagnation and overwhelm.
đź“ť Establish clear goals and self-discover a path towards a healthier you.
Abby Lords 6 week daily hypopressives course helped me improve my prolapse considerably. All are well communicated and easy to understand. I can thoroughly recommend the Moonrise Course and have continued my subscription to the library as I often like to reference it
Elizabeth Cooke
Member
An amazing course. It has been thoughtfully compiled and is based on sound, thorough research and personal experience from the founder. There is a wealth of knowledge and different approaches away from the standard Kegel exercises. A robust support system both with any I.T issue and questions relating to the physical programme are in place.
K. Bates
Member
Recommend MoonRise to learn Hypopressive in a safe and educational way. Very talented and experienced teachers.
Birgitta Möller
Member
It is so much easier! I can go down stairs like a normal person and walk up the hill without discomfort. I can get out of cabs like a normal person , instead of it taking me 4 minutes. Previously I had to cancel an appointment with someone as it was too painful to walk ıp the hill. Also I took a walk to an ATM and I was reminded that I had to take a taxi back as it was too painful to walk back when the symptoms were at their worst point. Thank you! Thank you! Thank you!
Nancy Swyers
Member
A good educational course. It is a wealth of knowledge and provides inspiration. The structure of the course is good both with recorded lessons and live classes. I am very pleased.
Lena Gustafsson
Member
This training is jam packed with value!
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Strategy 1: Pelvic & core function
Understand how your pelvic, core and whole body is connected and why self-care is here vital!
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Strategy 2: Kegels and sit ups
Why Kegels, sit ups and crunches might not be enough or producing results for you
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Strategy 3: The 10 minute full body routine
Taste Hypopressives - a low pressure full body breathing technique for your pelvic and core health
Meet Our Expert Hypopressive Trainer
Filippa Odevall
Reversed prolapse
Filippa stumbled upon Hypopressives after being diagnosed with a prolapse. Hypopressives have helped her reclaim her health. Today, she lives a completely symptom-free life.
A special webinar offer valid for you!
1
Daily 10 minute videos
Get on-demand videos to your phone. 10 minutes/day is all you need.
2
1-1 Coaching without the price tag
1-1 support to ensure you're staying motivated and doing the technique right.
3
Live Classes
Every Wednesday and Thursday, adjusted for different time zones for you to go deeper and find community. You get 1 free class included in your purchase
If you liked the webinar, you will love our Hypopressives course .
Reverse Pelvic Challenges
If you are suffering from prolapse, incontinence, pelvic pain or any of the 60+ pelvic dysfunction symptoms, this technique will help you regain yourself
Get your core back
If you have Diastasis-Recti, weak core, mommy pooch and similar core challenges, this technique will help!
Pre- Peri- & Post-Menopausal
Symptoms of menopause or connected conditions that arise years later, this technique can be life-changing
Tighter V
If you feel saggy, loose or suffer from queefs, this method will help turn back the clock. Rejuvenate yourself
Improve performance
Hit peak performance as you optimize your body and breath with this technique. Feel stronger, more connected and more energized
Deepen your breathwork
If you are into breathing and see benefits of other breathing techniques, the Hypopressive exercise can help you unlock a deeper world of breathwork
Here are answers to some common questions we get
The short answer is yes. We have had women see real reveral of symptoms within 12 weeks of consistent practice. Age is no barrier.
The general answer to this is yes, but we do urge you to register for the webinar and send us your question privately to our expert team. Alternatively you can email us at support@moonrise.health for further guidance.
You don’t need any special gear beyond your body and breath. There are lots of modifications - the technique is adaptable. Here are the contraindications The Apnea breath hold in Hypopressives are not for you if you have any of the following contraindications: Any lung or heart surgery Ehlers–Danlos syndrome – vascular Pregnant
Easy to follow, 10 minute/day videos PDFs, guides and checklists as learning material Any device, anytime at your convenience 1-1 Non-live video and audio feedback Live classes every wednesday & thursday Full access to our community
Yes, you can still practice Hypopressives even if you have had a hysterectomy. We recommend to begin 12-weeks after your surgery.
Click the link below to check if there are spots available https://new.moonrise.health/checkout/hypopressives-course/en/Hypos43