Free 1 Hour Group Call: Hypopressives for Pelvic Dysfunction symptoms

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Supportive Community

Introducing “Together Thursdays”

Open free calls for anyone to join to discuss women’s health, healing & more. Each call will feature a theme (sometimes a guest), Q&A sessions, live practice sessions & more.

Our next call’s theme: Hypopressives

Learn about the foundations of the technique, their applications, and why free
YouTube content can worsen symptoms!
Learn about the foundations of the technique, their applications, and why free YouTube content can worsen symptoms!
Hypopressives benefits

What will the call cover?

I’m a certified Hypopressives Instructor & used them to successfully heal prolapse symptoms

Filippa 47 of 50 min 1 1
At MoonRise we guide you through Hypopressives exercises starting with the basics. We give you the time and attention needed to get the exercises right. You are guided through the exercises by Master trainer Abby Lord and myself, to make sure your alignment, lateral breathing and apnea are being correctly and safely performed.

Who should join this call?

This call is for anyone with pelvic dysfunction who is new to hypopressives and needs to start from scratch, or has begun practising and needs more support

Cannot join this call? No worries. Enter your email so we can send you a recording of the call after the event