30 minutes
Short taster session - perfect for busy bees
4.9/5
Rating from 140+ TrustPilot reviews
4000+
# of women who we have helped this year
These on-demand sessions helped me improve my prolapse considerably. All are well communicated and easy to understand. I can thoroughly recommend MoonRise!
Elizabeth Cooke
Member
An amazing session. It has been thoughtfully compiled and is based on sound, thorough research and personal experience from the founder. There is a wealth of knowledge and different approaches away from the standard Kegel exercises.
K. Bates
Member
Recommend MoonRise to learn Hypopressive in a safe and educational way. Very talented and experienced teachers.
Birgitta Möller
Member
It is so much easier! I can go down stairs like a normal person and walk up the hill without discomfort. I can get out of cabs like a normal person , instead of it taking me 4 minutes. Previously I had to cancel an appointment with someone as it was too painful to walk up the hill. Also I took a walk to an ATM and I was reminded that I had to take a taxi back as it was too painful to walk back when the symptoms were at their worst point. Thank you! Thank you! Thank you!
Nancy Swyers
Member
A good educational course. It is a wealth of knowledge and provides inspiration. The structure of the course is good both with recorded lessons and live classes. I am very pleased.
Lena Gustafsson
Member
What will you learn from this 30 minute training?
1
What is Hypopressives?
Why this full body breathing technique is revolutionizing women's health and success stories
2
Follow-Along from home
We help you get started in the session (standing or sitting), safe to follow-along for anyone irrespective of health challenges, age or condition!
3
Risks & Pitfalls to avoid
Common mistakes we see women making all the time and how you can avoid them to get the health outcomes you desire
Register for this free session to get this FREE PDF!
Empower your health with this action workbook for success.
Download your PDF once you successfully register!
🔍 Unearth the root causes hindering your progress.
🚀 Triumph over stagnation and overwhelm.
📝 Establish clear goals and self-discover a path towards a healthier you.
Meet Our Expert Hypopressive Trainer
Abby Lord
Hypopressives Trainer (UK)
Abby stumbled upon Hypopressives after being diagnosed with a prolapse (rectocele & enterocele), incontinence and diastasis-recti. Hypopressives have helped her reclaim her health. Today, she lives a completely symptom-free life.
Here is how you join this training
1
Clear out 30 minutes
This training can be life-changing. So please be prepared to clear out 30 minutes before registering to ensure you have no distractions during the event.
2
Health Workbook PDF
Download the PDF (after you register) and spend 15 minutes answering the questions. You will get 8x better results from this session by doing this!
3
Listen & Learn
Make sure your internet is stable and you have good ear phones or similar. Follow-along to the demo in the session if you so wish (not obligatory)
This session will be revolutionary if you want to achieve any of the below outcomes
Reverse Pelvic Dysfunction
Learn the 3 strategies to reverse any symptoms of pelvic floor like prolapse, incontinence and more
Get your core back
If you have Diastasis-Recti, weak core, mommy pooch and similar core challenges, this session has you covered
Pre- Peri- & Post-Menopausal
Symptoms of menopause or connected conditions that arise years later, this session is your saviour
Tighter V
If you feel saggy, loose or suffer from queefs, the strategies here can help you tune back the clock for real.
Chronic Issues
Learn the 10 minute antidote for chronic issues that seem to never get better
Deepen your breathwork
Dive head-first into a new breathing technique that will rejuvenate and revitalize your overall well-being
Here are answers to some common questions we get
Yes, hypopressives can help you! We cover the reason why Hypopressives can be effective in the session especially for you, so do join us.
The short answer is yes. We have had women see real reveral of symptoms within 12 weeks of consistent practice. Age is no barrier.
The general answer to this is yes, but we do urge you to register for the training and send us your question privately to our expert team. Alternatively you can email us at support@moonrise.health for further guidance.
You don’t need any special gear beyond your body and breath. We do demonstrate parts of the technique during the session and invite you to follow-along if you feel called to do so. However it is not obligatory. You can wear comfortable clothes.
Yes, you will get a replay emailed automatically to you if you sign up for the training by clicking on the button above
No special app needed. Yes, you can join this session on any device as long as you have a stable internet connection.
You can always email us at support@moonrise.health. We reply to every email personally and typically within 3 business days. That said, we do our best to cover as many questions as possible during the training.
If none of the slots presented work for you, please email us at support@moonrise.health. We recommend you to sign up anyway and wait for the email with the link to the replay that is sent once your event is over. Do note that we take down the replay video usually after a week of the event.