Recommend MoonRise to learn Hypopressive in a safe and educational way. Very talented and experienced teachers.
An amazing course. It has been thoughtfully compiled and is based on sound, thorough research and personal experience from the founder. There is a wealth of knowledge and different approaches away from the standard Kegel exercises. A robust support system both with any I.T issue and questions relating to the physical programme are in place.
It is so much easier! I can go down stairs like a normal person and walk up the hill without discomfort. I can get out of cabs like a normal person , instead of it taking me 4 minutes. Previously I had to cancel an appointment with someone as it was too painful to walk up the hill. Also I took a walk to an ATM and I was reminded that I had to take a taxi back as it was too painful to walk back when the symptoms were at their worst point. Thank you! Thank you! Thank you!
The hypopressives course helped me improve my prolapse considerably. All are well communicated and easy to understand. I can thoroughly recommend the Moonrise Course and have continued my subscription to the library as I often like to reference it
A good educational course. It is a wealth of knowledge and provides inspiration. The structure of the course is good both with recorded lessons and live classes. I am very pleased.
Learn how it all began, what Hypopressives entails and the benefits of this wonderful technique for your health
Get a taste of the method by following-along for a simple practice (suitable for all ages, can be done on a chair) and avoid these BIG risks at all costs.
Getting started from home without any risks. Get your questions answered by our experts in the chat room
Master Trainer. 10+ years, 1000+ students trained.
Trista Zinn is a master Hypopressives trainer. She discovered this technique after being diagnosed with a prolapse years after her pregnancy. She is today a pioneer within the world of low pressure fitness and women’s health having worked for almost a decade with 1000+ students online & offline in North America.
This training can be life-changing. So please be prepared to clear out 45 minutes before registering to ensure you have no distractions during the event.
Click on the button below to get the next available slot. These spots go out very soon given the popularity of the topic, so do hurry to pick your spot.
We send a confirmation email with your link to join. We would appreciate you showing up if you register for your time slot.
Get the full rundown of the technique, follow-along and get your questions answered in the chat room live by our team.
If you are suffering from prolapse, incontinence, pelvic pain or any of the 60+ pelvic dysfunction symptoms, Hypopressives is a must have in your toolbox
If you have Diastasis-Recti, weak core, mommy pooch and similar core challenges, Hypopressives has you covered
Symptoms of menopause or connected conditions that arise years later, Hypopressives is your saviour
If you feel saggy, loose or suffer from queefs, Hypopressives helps you tune back the clock for real. As the quote goes from one of our customers - “I have a V of a teenager now at 47”. It's your time.
Our modern passive lifestyles have created an epidemic of chronic issues and Hypopressives is your perfect antidote since it involves work with the nervous system, fascia and breath
If you are into breathing and see benefits of other breathing techniques, Hypopressives can help you unlock a deeper world of breathwork
Yes, hypopressives can help you with nerve issues, be in the pelvic area or otherwise. We cover the reason why Hypopressives can be effective in the webinar, so do join us.
The short answer is yes. We have had women see real reveral of symptoms within 12 weeks of consistent practice. Age is no barrier.
The general answer to this is yes, but we do urge you to register for the training and send us your question privately to our expert team. Alternatively you can email us at email@example.com for further guidance.
You don’t need any special gear beyond your body and breath. We do demonstrate parts of the technique during the webinar and invite you to follow-along if you feel called to do so. However it is not obligatory. You can wear comfortable clothes.
Yes, you will get a replay emailed automatically to you if you sign up for the training by clicking on the button above
No special app needed. Yes, you can join this webinar on any device as long as you have a stable internet connection.
Yes, this training is live on the dates mentioned above. You can convert the times to your local time zone by scrolling up to the form on top.
You can always email us at firstname.lastname@example.org. We reply to every email personally and typically within 3 business days. That said, we do our best to cover as many questions as possible during the training.
If none of the slots presented work for you, sign up and get the replay emailed after the date of the session.