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Webinar participants recommend us

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Average from 70+ Trust Pilot reviews



# of women who we have helped this year

Register to get this health action plan workbook as a free bonus!

Empower your health with this action workbook for success.
This free PDF will help you:

  • 🔍 Unearth the root causes hindering your progress.

  • 🚀 Triumph over stagnation and overwhelm.

  • 📝 Establish clear goals and self-discover a path towards a healthier you.

Abby Lords 6 week daily hypopressives course helped me improve my prolapse considerably. All are well communicated and easy to understand. I can thoroughly recommend the Moonrise Course and have continued my subscription to the library as I often like to reference it

Elizabeth Cooke


An amazing course. It has been thoughtfully compiled and is based on sound, thorough research and personal experience from the founder. There is a wealth of knowledge and different approaches away from the standard Kegel exercises. A robust support system both with any I.T issue and questions relating to the physical programme are in place.

K. Bates


Recommend MoonRise to learn Hypopressive in a safe and educational way. Very talented and experienced teachers.

Birgitta Möller


It is so much easier! I can go down stairs like a normal person and walk up the hill without discomfort. I can get out of cabs like a normal person , instead of it taking me 4 minutes. Previously I had to cancel an appointment with someone as it was too painful to walk ıp the hill. Also I took a walk to an ATM and I was reminded that I had to take a taxi back as it was too painful to walk back when the symptoms were at their worst point. Thank you! Thank you! Thank you!

Nancy Swyers


A good educational course. It is a wealth of knowledge and provides inspiration. The structure of the course is good both with recorded lessons and live classes. I am very pleased.

Lena Gustafsson


What will you learn from this 60 minute training?


3 Pelvic mistakes to avoid

Why Kegels and other traditional solutions are failing you and what you can do about it

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The missing self-care item in your toolbox

A mind-body breathing technique that you can do from home and need only 10 minutes/day to regain your health

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Your Questions

Health is complex and you might have lots of questions. We answer them here!

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Meet Our Expert Hypopressive Trainer

Filippa Odevall

Reversed Grade 3 prolapse

Filippa stumbled upon Hypopressives after being diagnosed with a prolapse. Hypopressives have helped her reclaim her health. Today, she lives a completely symptom-free life.


Register for this webinar

It all starts with you deciding to take agency for your health and register for this session! Pick a time slot from the 3 options we have above


Fill the action workbook

We email you an action workbook that will shine light on your health struggles, root cause and help you self-discover your next steps


Show up for the webinar

Clear out 60 minutes and do show up to the webinar. You will also get a replay emailed to you afterwards


Start to take charge of your health

The webinar will leave you inspired, hopeful and a clear path of your next steps. Feel empowered and elevate your well-being!

Elevate your health. Enhance your well-being.

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Reverse Pelvic Challenges

If you are suffering from prolapse, incontinence, pelvic pain or any of the 60+ pelvic dysfunction symptoms, this webinar will arm you with tools to get started

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Get your core back

If you have Diastasis-Recti, weak core, mommy pooch and similar core challenges, this webinar will help!

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Pre- Peri- & Post-Menopausal

Symptoms of menopause or connected conditions that arise years later, this webinar will be life-changing

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Tighter V

If you feel saggy, loose or suffer from queefs, this webinar will help turn back the clock. Rejuvenate yourself

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Chronic Issues

Our modern passive lifestyles have created an epidemic of chronic issues and the techniques presented here will be your perfect antidote since it involves work with the nervous system, fascia and breath

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Deepen your breathwork

If you are into breathing and see benefits of other breathing techniques, the exercise in this webinar can help you unlock a deeper world of breathwork

Here are answers to some common questions we get

The short answer is yes. We have had women see real reveral of symptoms within 12 weeks of consistent practice. Age is no barrier.

The general answer to this is yes, but we do urge you to register for the webinar and send us your question privately to our expert team. Alternatively you can email us at support@moonrise.health for further guidance.

You don’t need any special gear beyond your body and breath. We do demonstrate parts of the technique during the webinar and invite you to follow-along if you feel called to do so. However it is not obligatory. You can wear comfortable clothes.

Yes, you will get a replay emailed automatically to you if you sign up for the training by clicking on the button above

No special app needed. Yes, you can join this webinar on any device as long as you have a stable internet connection.

No, it is pre-recorded with real participants. We are a team answering all your questions on the chat all the time.

You can always email us at support@moonrise.health. We reply to every email personally and typically within 3 business days. That said, we do our best to cover as many questions as possible during the training.

If none of the slots presented work for you, please email us at support@moonrise.health. Our team will either offer you new time slots to pick from or a replay video to watch on-demand at your convenience.