Understand the power of this full body breathing technique and why it is touted as the new revolution in pelvic and core well-being
Get a taste of the method by following-along for a simple practice (suitable for all ages, can be done on a chair)
Feel supported and get started from home today to regain your freedom and thrive in your body again.
Master Trainer. 10+ years, 1000+ students trained.
Abby stumbled upon Hypopressives after being diagnosed with a prolapse (rectocele & enterocele), incontinence and diastasis-recti. Hypopressives have helped her reclaim her health. Today, she lives a completely symptom-free life.
This training can be life-changing. So please be prepared to clear out 45 minutes before registering to ensure you have no distractions during the event.
Download the PDF (emailed to you after you register) and spend 15 minutes answering the questions. This workbook will provide clarity in your own health path.
Follow-along to the webinar LIVE or watch the instructor first and follow-along to the replay later. Participate in the chat room and ask questions.
If you are suffering from prolapse, incontinence, pelvic pain or any of the 60+ pelvic dysfunction symptoms, Hypopressives is a must have in your toolbox
If you have Diastasis-Recti, weak core, mommy pooch and similar core challenges, Hypopressives has you covered
Symptoms of menopause or connected conditions that arise years later, Hypopressives is your saviour
If you feel saggy, loose or suffer from queefs, Hypopressives helps you tune back the clock for real. As the quote goes from one of our customers - “I have a V of a teenager now at 47”. It's your time.
Our modern passive lifestyles have created an epidemic of chronic issues and Hypopressives is your perfect antidote since it involves work with the nervous system, fascia and breath
If you are into breathing and see benefits of other breathing techniques, Hypopressives can help you unlock a deeper world of breathwork
Yes, hypopressives can help you with nerve issues, be in the pelvic area or otherwise. We cover the reason why Hypopressives can be effective in the webinar, so do join us.
The short answer is yes. We have had women see real reveral of symptoms within 12 weeks of consistent practice. Age is no barrier.
The general answer to this is yes, but we do urge you to register for the training and send us your question privately to our expert team. Alternatively you can email us at support@moonrise.health for further guidance.
You don’t need any special gear beyond your body and breath. We do demonstrate parts of the technique during the webinar and invite you to follow-along if you feel called to do so. However it is not obligatory. You can wear comfortable clothes.
Yes, you will get a replay emailed automatically to you if you sign up for the training by clicking on the button above
No special app needed. Yes, you can join this webinar on any device as long as you have a stable internet connection.
You can always email us at support@moonrise.health. We reply to every email personally and typically within 3 business days. That said, we do our best to cover as many questions as possible during the training.
If none of the slots presented work for you, pick any of the above time slot and watch the replay instead. However, do note that our replays are usually taken down after a few days to keep the content fresh. Alternatively, save this page and revisit it when your schedule opens up.