45 min Class: How to get your core and pelvic health back with Hypopressives Exercise
Join this free on-demand class to learn:
5.0/5 
We are certified Hypopressives instructors & used them to successfully heal all types of pelvic floor & diastasis recti symptoms
At MoonRise, Filippa & Abby guide you through Hypopressives exercises starting with the basics. You get videos to follow (10 mins/day) along with 1-1 support every step of the way. We give you the time and attention needed to make sure your alignment, lateral breathing and apnea are being correctly and safely performed. This live webinar is a great way for you to understand if Hypopressives can indeed be beneficial for you.
What people are saying about this Webinar:
Commonly asked questions
This webinar will focus on the basics of Hypopressives – the breathing technique, 10 benefits of Hypopressives, how to get started and most importantly the RISKS to avoid. We will also introduce a program for you to consider joining if you are interested to learn more.
The webinar in total is 45 mins. This includes time for FAQ, a demonstration of the right way to do the technique and some theory behind how this all works.
You don’t need any special gear beyond your body and breath. We do demonstrate parts of the technique during the webinar and invite you to follow-along if you feel called to do so. However it is not obligatory. You can wear comfortable clothes.
No need to have your camera on. You can ask questions via chat.
Yes, you can indeed watch a full replay. Sign up using the button above and you will get a replay emailed to you approximately 6 hours after the webinar is over.
Yes you can use your phone, computer or tablet. All you need is a good internet connection.
Who should join this call?
This call is for anyone with pelvic dysfunction who is new to hypopressives and needs to start from scratch, or has begun practising and needs more support
Need more time options?
No worries we understand! We recommend you to book a free consultation to speak to us 1-1 instead and understand more about Hypopressives and get your questions answered.