45 min Class: How to get your core and pelvic health back with Hypopressives Exercise

Join this free on-demand class to learn:

  • What is Hypopressives exercise & breathing technique
  • How this technique creates a “lift” and helps you connect back to your pelvic floor & core
  • Follow along videos & how to get safely started from home without ANY RISKS
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Free live classes to help reclaim your health naturally

We are committed to helping women get their health back through natural therapies, done from home. We partner with pioneer women who we feature in these live classes. We always allocate time for questions and introduce relevant programs that might be beneficial to you.

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Hypopressive Exercises are a revolutionary breathing technique, made by women for women, that reduce pressure in your core and pelvic floor, leading to multiple health and wellness benefits

We are certified Hypopressives instructors & used them to successfully heal all types of pelvic floor & diastasis recti symptoms

At MoonRise, Filippa & Abby guide you through Hypopressives exercises starting with the basics. You get videos to follow (10 mins/day) along with 1-1 support every step of the way. We give you the time and attention needed to make sure your alignment, lateral breathing and apnea are being correctly and safely performed. This live webinar is a great way for you to understand if Hypopressives can indeed be beneficial for you.

What people are saying about this Webinar:


Exactly what I needed when I was down…I was pulling my hair out with my symptoms, and this saved me, literally!
From Sweden

I highly recommend it!
From Canada

I got both physical and mental tools and a lot of support. I can, from my heart, recommend MoonRise programs!
From Sweden

I wanted to thank you for getting me started on this journey. It is so empowering to work with you!!
40+ years old, Australia

Commonly asked questions

This webinar will focus on the basics of Hypopressives – the breathing technique, 10 benefits of Hypopressives, how to get started and most importantly the RISKS to avoid. We will also introduce a program for you to consider joining if you are interested to learn more.

The webinar in total is 45 mins. This includes time for FAQ, a demonstration of the right way to do the technique and some theory behind how this all works.

You don’t need any special gear beyond your body and breath. We do demonstrate parts of the technique during the webinar and invite you to follow-along if you feel called to do so. However it is not obligatory. You can wear comfortable clothes.

No need to have your camera on. You can ask questions via chat.

Yes, you can indeed watch a full replay. Sign up using the button above and you will get a replay emailed to you approximately 6 hours after the webinar is over.

Yes you can use your phone, computer or tablet. All you need is a good internet connection.

Who should join this call?

This call is for anyone with pelvic dysfunction who is new to hypopressives and needs to start from scratch, or has begun practising and needs more support

Need more time options?

No worries we understand! We recommend you to book a free consultation to speak to us 1-1 instead and understand more about Hypopressives and get your questions answered.

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