Caroline Johnson

Qualifications & Expertise
  • Owner and Founder of Belly Rebuild
  • Exercise Science coursework
  • Tupler Technique Certification
  • Tummy Team Certification
  • Summit Education Pelvic Floor Certification
  • Acumed Medical Scar Release Therapy

Caroline can help with:

Incontinence
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Diastasis Recti
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MoonRisers working with Caroline:

I noticed a change when I started the diastasis program with Caroline – the bulging and chafing have become a lot less.

Caroline's Story:

Caroline is Certified in Diastasis Recti Rehab and Scar Release Therapy. She specialises in rehabbing diastasis recti non-surgically through a combination of breath work, core exercises, body alignment, reduction of intra-abdominal pressure and abdominal massage techniques.

Why Caroline helps women heal from this condition

After the birth of her first daughter, Caroline stopped riding horses professionally and became a certified Pilates Instructor with a focus on pre and post-natal fitness. She loved being a mom and working with her clients, especially to help them heal postpartum.

Then, as fate would have it, Caroline needed to rely on her own wisdom, health, and fitness expertise to recover from a condition she faced after giving birth to her third daughter. 

She didn’t receive a diagnosis from her medical team, but based on the symptoms she experienced and from her Pilates Instructor training, Caroline figured out she had diastasis recti.

She chose not to have surgery and instead heal with natural solutions

Caroline wasn’t willing to undergo surgery given the risks, so she searched for solutions that were natural, safe and scientifically-proven to reverse diastasis recti. And this is exactly what she found.

Once Caroline felt better, had a good quality of life again, and could get back to moving and exercising in a way she enjoyed, she had a strong desire to teach these methods to other women.

This is exactly what Caroline does in her guided program made available to all MoonRisers – she gives women the tools and resources to close the gap in their abdomen, rebuild their bellies and core muscles without surgery.

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