Lavinia Plonka

Lavinia works with women who want to improve their quality of life, whether that means reducing incontinence, recovering from trauma, or relieving stress.

To do this, Lavinia uses the Feldenkrais Method and the Emotional Body as well as a synthesis of research and meditation to help each person move better and feel better.

She has travelled around the world leading workshops and advocating for women’s health by teaching these techniques and brings her expertise and wisdom to us at MoonRise.  

Her program, The Power of the Pelvis, is somatic-based and teaches proper posture and conscious breathing for better pelvic floor health. It is our great honour to host her program and share it with MoonRisers.