Filippa Odevall

Filippa Odevall

  • Co-Founder of MoonRise/Women Cycles
  • Creator of MoonRise’s Pelvic Dysfunction Program
  • Prolapse & Birth Injuries Practitioner
  • Certified Yoga Teacher
  • Doula
  • Hypopressives Instructor
  • Author of four books, including best-seller, Sagoyoga

Filippa can help with:

  • Incontinence
  • Prolapse

MoonRisers working with Filippa:

I got both physical and mental tools to try for myself and a lot of support from Filippa. From my heart, I can definitely recommend the pelvic coaching program.

Filippa’s Story:

Filippa healed herself from prolapse before starting a women’s health revolution.

Filippa is a certified doula, yoga and hypopressives instructor. She founded Skolyoga in 2012, the Nordic region’s largest yoga network for schools. She is also the author of four books;  ‘Sagoyoga’, published in 2017, is amongst Sweden’s top 10 children’s bestsellers.

Pro what? Her story

A few months after giving birth to her first child, Filippa knew something was wrong. Though an ultrasound clearly showed she had a mild prolapse and torn tissue, her doctor said there was nothing she could do except Kegels or an invasive surgery.

She went home feeling pacified yet unsure and confused. She did Kegels daily and diligently but felt nothing. Zip. Nada. She contacted her healthcare team again who persisted in telling her to quit complaining.

Three months after the birth of her second child, she suddenly felt something strange in her underwear. She used a mirror and saw a small pink ball inside her vagina — she was petrified and shook uncontrollably for hours.

She didn’t dare to go back to the healthcare system. If they could not support her with simple issues, how could they help with this? She thought her life was over. It all changed one day when she woke up angry and determined to find a solution. Since she had practised yoga for nearly 20 years, she knew that with the right support, her body could do phenomenal things.

The turning point for Filippa

She began to spend every free moment looking for methods to reverse the Grade 3 Symptomatic Prolapse. She spent $10,432 (all her savings) and limitless hours researching and trying methods whilst nurturing two young children.

She finally found healthcare practitioners who had healed prolapse naturally. She stumbled upon a method called Hypopressives — a breathing, posture, and alignment technique. She started feeling relief and achieved significant results within three weeks.

From here on out, she tried several other methods like adding collagen into her diet, acupuncture, vaginal steaming, processing suppressed emotions, dry brushing for lymphatic drainage, scar tissue remediation (i.e. massage), and many more.

She started building her own toolbox with a combination of the most effective methods she tried.

This toolbox, and Filippa as a guide and supporter, is what you get with the Pelvic Dysfunction Program.

Filippa in the news

Women Cycles- Health Courses

Filippa Odevall

Filippa Odevall co-founded WomenCycles, a subscription-based platform providing interactive courses on women's health, aiming to address taboo topics in a supportive manner by combining insights from those who've experienced and assisted others.

Listen to the podcast

How her prolapse story led to pelvic health awareness and activism w/ Filippa Odevall

Filippa Odevall

Filippa talks about her prolapse journey and the path she has taken toward natural healing, and how it empowered her to — ultimately — help women all over the world.

Listen to the podcast

How a Prolapse Inspired A Women's Health Online Platform Focused on Healing Women Holistically

Filippa Odevall

Filippa Odewall is the co-founder of, an online platform dedicated to healing various women's health issues through courses and programs.

Watch here

Filippa Odevall of Women Cycles

Filippa Odevall

Filippa Odevall is the Co-Founder of Women Cycles - a course platform for women's challenges from before puberty to after menopause and Skolyoga - a platform that integrates yoga in schools and pre-schools by training the teachers.

Listen to the podcast

Filippa Odevall builds Women Cycles - a Netflix for women's health

Filippa Odevall

After two difficult births, Filippa Odevall found help outside the traditional care system. Now she is building a "Netflix for women's health" together with her husband Mahesh Kumar to help other women.

Learn More

We've nailed it!

Filippa Odevall

A podcast about women's health with Frida Trönnberg and Filippa Odevall. Both Frida and Filippa have suffered from pelvic floor problems which they healed on their own. Frida has had abdominal pain and tension in the pelvic floor and Filippa prolapsed.

Listen to the podcast
Lateral Breathing 1

Filippa, 37, suffered severe birth injuries: "Felt like life was over"

Filippa Odevall

Filippa was shock when she noticed a pink "golf ball" protruding from her abdomen. Despite being informed by healthcare that there was no immediate action to take, she chose to seek support and information from other sources.

Read it here
Frame 427320206

Moonrise- läkning av bäckenbotten

Filippa Odevall

In this episode, you'll hear about Filippa's two childbirth experiences, how she naturally healed her childbirth injury, and her journey into educating others.

Listen to the podcast

Many are affected — but healthcare lacks knowledge about levator injuries

Filippa Odevall

Filippa Odevall suffered severe damage to the most forgotten muscles of the pelvic floor during her delivery — and was told that everything was normal.

Read it here

Filippa, 37, eased her prolapse without surgery

Filippa Odevall

She refused to let the birth injuries stop her from living her life to the fullest.

Read it here