Symptoms I can help with:
- Pelvic organ prolapse
- Posture / Alignment
- Respiration / breathing patterns
- Digestion / circulation
- Sexual function
- Abdominal tone
- Core support/ function
- Help ease stress and anxiety
- Pelvic pain
- Back pain
- Athletic performance
MoonRisers working with Trista:
My urinary urgency over the past 30 years caused a lot of anxiety and stress to me, especially when traveling, shopping or hiking. I finally got so it was less stressful to just stay home rather than deal with that. That made me depressed and sluggish. When I did have to travel, I was an anxious wreck. Hypopressives, when practiced daily, has given me some freedom back and has calmed my urinary urgency and anxiety, especially when flying. Thank you, Trista, for your skillful guidance, dedication to teaching and encouragement!
My Hypopressive journey started with my personal need to restore my pelvic floor and reduce my bladder prolapse.
Looking back on the darker days of the bladder prolapse diagnosis, I would have never imagined being where I am today.
Hypopressive training was THE turning point in restoring my pelvic floor and eliminating any signs of prolapse.
Hypopressives truly pulled me out of the dark in more ways than one and the courses I was attending in Spain opened my eyes to a truly revolutionary approach to core and pelvic health.
In 2012 I streamlined my personal training practice to solely focus on Hypopressive training, and I began to share this unique technique across North America with clients and professionals attending my courses.