Trista Zinn


  • Pre- and Postnatal Training since 2001
  • Older Adult Fitness
  • Pfilates (Pelvic Floor Pilates) for pelvic floor wellness
  • TRX Suspension Training
  • HYPOPRESSIVE Method (Fundamental, Advanced , Expert Levels, Wall series and Master trainer & Course Instructor  )
  • Positive Practice for the Pelvic Floor Level 1: Australian Fitness Network
  • Proactive Programming for the Pelvic Floor Level 2: Australian Fitness Network
  • Post Natal Ab rehab : Australian Fitness Network
  • Nailing the Core cert course: Australian Fitness Network
  • Neurophysiology 101: Body Harmonics
  • Non-internal Level 1 Pelvic Health Certification Course by: Pelvic Health Solutions
  • Training The Female Athlete: Physio Detective, Anthony Lo
  • If You Can’t Breath You Can’t Function by Mary Massery PT, DPT,DSc
  • Qualified Oxygen Advantage Trainer.

Symptoms I can help with:

  • Incontinence
  • Pelvic organ prolapse
  • Posture / Alignment
  • Respiration / breathing patterns
  • Digestion / circulation
  • Sexual function
  • Abdominal tone
  • Core support/ function
  • Help ease stress and anxiety
  • Pelvic pain
  • Back pain
  • Athletic performance

MoonRisers working with Trista:

My urinary urgency over the past 30 years caused a lot of anxiety and stress to me, especially when traveling, shopping or hiking.  I finally got so it was less stressful to just stay home rather than deal with that.  That made me depressed and sluggish.  When I did have to travel, I was an anxious wreck.  Hypopressives, when practiced daily, has given me some freedom back and has calmed my urinary urgency and anxiety, especially when flying. Thank you, Trista, for your skillful guidance, dedication to teaching and encouragement!

Trista’s Story

My Hypopressive journey started with my personal need to restore my pelvic floor and reduce my bladder prolapse.

Looking back on the darker days of the bladder prolapse diagnosis, I would have never imagined being where I am today.

Hypopressive training was THE turning point in restoring my pelvic floor and eliminating any signs of prolapse.

Hypopressives truly pulled me out of the dark in more ways than one and the courses I was attending in Spain  opened my eyes  to a truly revolutionary approach to core and pelvic health.

In 2012 I streamlined my personal training practice to solely focus on Hypopressive training, and I began to share  this unique technique across North America with clients and professionals attending my courses.

Sometimes you need to get out of the box and try something that is completely foreign yet makes so much sense.