Symptoms I can help with:
- Pelvic organ prolapse
- Posture / Alignment
- Respiration / breathing patterns
- Digestion / circulation
- Sexual function
- Abdominal tone
- Core support/ function
- Help ease stress and anxiety
- Pelvic pain
- Back pain
- Athletic performance
MoonRisers working with Trista:
My urinary urgency over the past 30 years caused a lot of anxiety and stress to me, especially when traveling, shopping or hiking. I finally got so it was less stressful to just stay home rather than deal with that. That made me depressed and sluggish. When I did have to travel, I was an anxious wreck. Hypopressives, when practiced daily, has given me some freedom back and has calmed my urinary urgency and anxiety, especially when flying. Thank you, Trista, for your skillful guidance, dedication to teaching and encouragement!
My Hypopressive journey started with my personal need to restore my pelvic floor and reduce my bladder prolapse.
Looking back on the darker days of the bladder prolapse diagnosis, I would have never imagined being where I am today.
Hypopressive training was THE turning point in restoring my pelvic floor and eliminating any signs of prolapse.
Hypopressives truly pulled me out of the dark in more ways than one and the courses I was attending in Spain opened my eyes to a truly revolutionary approach to core and pelvic health.
In 2012 I streamlined my personal training practice to solely focus on Hypopressive training, and I began to share this unique technique across North America with clients and professionals attending my courses.
Trista in the news
Breath & Pelvic Health with Trista Zinn
Shannon and Trista discuss their mutual interest in pelvic health, in particular, how it relates to breathing.Listen to the podcast
Hypopressives 101 with Trista Zinn
Trista discusses everything hypopressives: what it means, benefits, who it is and isn’t appropriate for, and even how to get trained in it!Listen to the podcast
The Power of Low Pressure Fitness
Trista Zinn has become a prominent figure in the fitness industry for her dedication to promoting the importance of core strength, posture, and overall well-being through Hypopressives.Learn more
Core & Pelvic Floor Rehabilitation with Trista Zinn
Pelvic floor issues, affect people of all ages. With the hypopressives system, effectively strengthen this overlooked area.Listen to the podcast
Pelvic Organ Prolapse - From the Discovery to Recovery
Trista shares the benefits and foundational practice of Hypopressives.Listen to the podcast
A New Approach to Core Fitness
Trista's passion for HYPOPRESSIVE Fitness grew from her personal pelvic health struggle, which prompted her to seek alternative fitness programs.Listen to the podcast
Let’s Talk About Pre and Post Natal Fitness
Q&A with Pre/Post Natal Specialist and Hypopressives Trainer Trista ZinnLearn More
Hypopressive Fitness with Trista Zinn
Trista Zinn and low pressure hypopressive fitness to our listeners. Trista Zinn is a master trainer for hypopressive fitness.Listen to the podcast
3 Exercise Poses To Help Correct Pelvic Disorder
Trista Zinn, believes hypopressive exercises can correct pelvic prolapse, which affects up to 50 percent of women.Learn More
From Pelvic Floor Dysfunction to Hypopressive instructor
Sometime going through healing journey helps you to discover something inside you and that was exactly Trista Zinn's StoryListen to the podcast