The first holistic Diastasis Recti program combining ancient wisdom & modern science.
The first holistic Diastasis Recti program combining ancient wisdom & modern science.
4.9/5
9/10
83%
I was stunned that the only solution I was offered was drastic surgery. I vowed to find another way
After the birth of my first daughter, I
stopped riding horses professionally and became a certified Pilates
Instructor with a focus on pre and post-natal fitness. I loved being a mom and working with my clients, especially...
to help them heal postpartum.
Then, as fate would have it, I needed to rely on my own expertise to recover from a condition I faced after giving birth to my third daughter.
Despite seeing many different Drs and specialists, I didn’t receive a diagnosis, but based on the symptoms I was experiencing and from my Pilates
Instructor training, I figured I had Diastasis Recti.
Knowing the risks and downtime associated, as a busy mom of 3, surgery wasn’t an option. I began searching for solutions that were natural,
safe and scientifically-proven to reverse Diastasis Recti. And this is exactly what I found! Once I felt better and had a good quality of life again,
I decided I had to use my newfound knowledge to help other women close the gap in their abdomen, rebuild their core muscles and get rid of their ‘Mommy Pooch’ -
without surgery.
Read more
I have been where you are
- Lower, mid, and/or upper back pain
- A pooch or bulgy tummy
- Poor posture
- GI issues such as constipation or reflux
- A bulge or trench down the midline
- Pelvic floor issues
- Inability to engage your core
I'm now on the other side
- No more back pain
- A flat stomach with no pooch
- A strong, straight posture
- No GI issues
- No more anxiety
- No abdominal gap
- A strong core and pelvic floor
Diastasis Recti Before & After Pics
The first safe & comprehensive Diastasis Recti Program
The first safe & comprehensive Diastasis Recti Program
Featuring 40+ courses, community calls and dedicated 1-1 support from me and my team of pioneers.
- Step by step exercises adapted to you
- 1-1 support to make sure you are doing them right
- Ditch unsafe Dr. Youtube & Dr. Google!
- A tribe of women with you on your journey
- Get back to doing things you love
- Feel like you again
A one-of-a-kind program personalised to you
You can heal from Diastasis Recti Without Surgery!
Annette Lombardo, 62 y.o.
★★★★★
From the first time I did the apnea exercise, I thought oh my God! Everything started to make sense! I could physically feel it worked!
Results after 3 weeks:
Prolapse
Pelvic Pain
Hypopressives
Yoga
-80%
Emese
★★★★★
I’ve done 3 more steams and I feel they have helped. The
pain is completely gone, my sexual libido is back
Results after 4 weeks:
Prolapse
Hypotonic
Incontinence
Hypopressives
Belly Dance
-33.37%
Annika
★★★★★
I didn’t dream of ever playing with my kids again, but I’m now fully able to take my 4 yr old and 1 yr old for a sleigh ride!
Results after 5 months:
Prolapse
Yoga
Hypopressives
-55%
My Personal Guarantee
I know this is hard, but I am here every step of the way to help you get your health back. While not a quick fix, this is a powerful program and I know this will help you begin to see that you CAN heal.
What is included when you join our community?
From Yoga to relaxation techniques, hypopressives to diet & nutrition, all tailored to pelvic dysfunction.
Access a world of knowledge from the best teachers and experts that will help you connect back to your feminine-self. Full library available from week 8 once you have completed your foundational course.
I will answer all your questions, make sure you do all the positions & techniques right and share all of myself to help you.
Bi-weekly members-only calls give us all a chance to connect and go deeper into our healing journeys.
Our product is easy to use, intuitive and if you need help, our support team will answer any questions you have within 12 hours (Monday to Friday).
Although we are 100% digital, once you get started I can also give you recommendations of local practitioners to accentuate your healing (their costs are not included here).
From Yoga to relaxation techniques, hypopressives to diet & nutrition, all tailored to Diastasis Recti.
Access a world of knowledge from the best teachers and experts that will help you connect back to your feminine-self. Full library available from week 8 once you have completed your foundational course.
I will answer all your questions, make sure you do all the positions & techniques right and share all of myself to help you.
Bi-weekly members-only calls give us all a chance to connect and go deeper into our healing journeys.
Our product is easy to use, intuitive and if you need help, our support team will answer any questions you have within 12 hours (Monday to Friday).
Although we are 100% digital, once you get started I can also give you recommendations of local practitioners to accentuate your healing (their costs are not included here).
116.99$/month
This program features my personal guarantee that includes :
I will make sure I listen to your needs, adapt and guide you to the best of my abilities.
If you have followed the program exactly as designed and intended, but experience no result, we will give you your entire money back.
9/10
83%
This program is different. You will feel supported every step of the way by me
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| 40+ Courses |
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Our community's frequently asked questions answered here
All our solutions are evidence-backed. Please check our science references, resources, and useful links at the bottom of this page. You can also read real-life stories from women in our community here.
And remember, you have a 90-day money-back guarantee. So, if you are not satisfied by the end of 90 days, we’ll refund every penny of your money.
- Constipation
- Belly pooch or bulge
- Coning: Abs poke out like a shark fin
- Doming: Long hole between the abs like a crater
- Pain or difficulty lifting objects
- Pain or discomfort when walking
- Pain or discomfort when doing everyday tasks and activities
- Softness around belly button
- Jelly-like feeling around belly button
- Look 4 or 5 months pregnant
- Lower back pain
- Always hunching / poor posture
- Torso looks/feels wider
- Wet yourself when sneezing/laughing/coughing
- Look and feel bloated
- Feel weak in the core
- Hernia
- Pelvic Pain
- Painful Sex
- Scared/Fearful
- Frustrated
- Depressed
- Anxious
- Feeling Stuck
- Shame
- Grief
- Broken
- Limited
- Low Energy
- Feeling Lost
- Weakness
- Isolation
- Uncomfortable
This program is different from others because you have a voice (i.e. a say-so) in the design of your program. In other words, you get to pick some of the healing methods you want to explore and try. While your practitioner assigns you some foundational courses based on her expertise and review of your personal assessment.
There is no one-size-fits-all solution when it comes to healing. We understand this and it’s the reason we made our programs customizable.
We offer foundational courses during the 12 week program, which are assigned to you by Caroline. Then you’ll have the option to pick some other healing methods and techniques that will be provided to you in the form of stand-alone videos and audios.
Once you have completed 8 weeks of the 12-week program, we open up a full video library for you to access. This video library contains all of the foundational courses and healing videos/audios we offer. And it’s set up like a Netflix account. Videos are organized by healing category. So you can scroll through the categories and find courses or stand-alone videos & audios that interest you.
Here are some examples of the courses and categories we have:
Hypopressives Course
Healing Diastasis Recti Course
Belly Dance Course
Perineal Massage, Yoni Mapping, & Scar Tissue Remediation Course
Power of the Pelvis Course
Boosting Tissue Repair with Nutrition
Pelvic Steaming
Many Ways to Relieve Anxiety
Yoga for Pelvic Floor Dysfunction
Visualizations
Melting Away Vaginal Scar Tissue
AND MORE
A minimum commitment of 10 to 15 minutes a day, every day, is needed to see some results over the 12-week program. If you can commit more time than this each day and practice different methods – results may come sooner & be more profound.
For many women in our community, positive changes are felt around weeks 7 to 9. This means going minutes, hours, or days without feeling any symptoms.
Also, our programs help women feel:
- More confident that they are healing
- Safer and freer to move their bodies
- Heard and seen (possibly for the first time)
- Empowered to take their healing into their own hands
- Relieved to know that healing is possible for them
During your 12-week program you will get pre-recorded but personalised video recordings from Filippa. Not only will this video answer questions or provide helpful advice and tips, it’s also very encouraging!
In addition, you will receive audio recordings from Filippa throughout the program along with personal chat messages. To clarify, while this is not live videos or calls, these are personalised for you. So she reads all your questions, concerns and replies to them personally with help from our team.
That said, you will have an opportunity to speak 1-to-1 live with Filippa during the 2x a month MoonRise Monday Community Calls. Each call has a theme and you are always invited to join and discuss this theme with the rest of your peers.
Yes! Our content is purely digital, meaning it’s available for you 24/7, wherever you are.
Also, we work hard to make sure community calls work for all major time zones.
Yes! The program is built on 3 foundational pillars that work for all age groups. Our latest cohort’s average age was 63 and the median age was even higher. In short, women of all ages see results.
Yes! Two times a month our team hosts MoonRise Monday Community Calls. Each call has a theme and all women are invited to join and discuss this theme with the rest of their peers.
Based on the calls that have already taken place, we are confident in saying that these calls offer a friendly, safe, supportive environment for all who join.
After the 12 week program ends, you have the option to continue your healing journey and keep your access to the material (and get lots of new material) by choosing a 3 or 12 month video library subscription. Without a subscription, you lose access to the 12-week program material.
A 3 or 12 month video library subscription will look different than what you had with your 12 week program.
Firstly, the video library will have more content than what you had in the program. And it’s designed for you to go at your own pace. So, you create your schedule, you choose which videos to do and on what days, and you can explore new videos that you’ve never seen before.
The purpose of moving you to our library after the 12 weeks is to give you more flexibility and more confidence in knowing what’s best for you, based on what you learned during the 12-week program.
What is the total cost of the 12-week program and access to the library after the 12-week program?
The cost of the 12-week program is 349USD or 116.99 USD/month paid in 3 monthly instalments. You also get access to our full library of content from week 8 upto week 12 of this program.
The cost to continue the library after the 12-week program is as follows:
- 3 month subscription is $79, paid quarterly and
- 12 month subscription is $199, paid annually.
After making your payment and completing your health assessment, Caroline looks over your responses and builds out the first part of your personalized program. This generally takes 2 to 3 business days from the time you complete the online health assessment form.
Yes! In the rare case you see almost no improvements after 90 days, after a quick chat to ensure you have actively participated in the program, we will refund your money.
My program is built on the shoulders of pioneers
This study concludes the prevalence of mild DRA was high both during pregnancy and after childbirthView resource →
Understanding HomeostasisView resource →
A randomized controlled trial of 10 scheduled treatments of Myofascial Physical TherapyView resource →
Using the patient profiling approach, both projects propose that care can be tailored by the assessment of biopsychosocial patient characteristics, stratification of patients into subgroups of patients with similar care needs, abilities, and preferences (so-called patient profiles) and tailoring of care in concordance with the common care preferences of these profilesView resource →
A study on psychological theory and evidence around habit-formation generates recommendations for simple and sustainable behaviour change adviceView resource →
MoonRiser’s Reported
Outcomes After 90 Days
93%
60%
9/10
* Measured through weekly user surveys for the whole duration of 12-weeks.
** Supplemented with data from a Mid-Program Check-In at Week 6 and End Program Feedback at Week 12
*** Total number of participants: 28
Unsure? Answer a few questions in this free assessment to see if our program can help you see real results.
The assessment can help guide your choice
