The first safe, personalized & comprehensive online program to heal Diastasis Recti (abdominal separation)

The first safe, personalized & comprehensive online program to heal Diastasis Recti (abdominal separation)

Vetted by experts. Includes my Personal Guarantee.

4.9/5

4.9/5
Highly rated

9/10

Recommended this program

83%

Average reduction in symptoms

Can you help me?


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The first safe, personalized & comprehensive online program to heal Diastasis Recti (abdominal separation)

Vetted by experts. Includes my Personal Guarantee.

4.9/5

4.9/5
Highly rated

9/10

Recommended this program

83%

Average reduction in symptoms

Can you help me?

[Free Webinar] How to self-test & 5 mistakes to avoid to heal Diastasis Recti

I was stunned that the only solution I was offered was drastic surgery. I vowed to find another way

After the birth of my first daughter, I
stopped riding horses professionally and became a certified Pilates
Instructor with a focus on pre and post-natal fitness. I loved being a mom and working with my clients, especially…
to help them heal postpartum.

Then, as fate would have it, I needed to rely on my own expertise to recover from a condition I faced after giving birth to my third daughter.
Despite seeing many different Drs and specialists, I didn’t receive a diagnosis, but based on the symptoms I was experiencing and from my Pilates
Instructor training, I figured I had Diastasis Recti.

Knowing the risks and downtime associated, as a busy mom of 3, surgery wasn’t an option. I began searching for solutions that were natural,
safe and scientifically-proven to reverse Diastasis Recti. And this is exactly what I found! Once I felt better and had a good quality of life again,
I decided I had to use my newfound knowledge to help other women close the gap in their abdomen, rebuild their core muscles and get rid of their ‘Mommy Pooch’ –
without surgery.
Read more

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I have been where you are


  • Lower, mid, and/or upper back pain

  • A pooch or bulgy tummy 

  • Poor posture

  • GI issues such as constipation or reflux

  • A bulge or trench down the midline

  • Pelvic floor issues

  • Inability to engage your core


I’m now on the other side


  • No more back pain

  • A flat stomach with no pooch

  • A strong, straight posture

  • No GI issues

  • No more anxiety

  • No abdominal gap

  • A strong core and pelvic floor

118 126
115 132

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The first safe & comprehensive Diastasis Recti Program

The first safe & comprehensive Diastasis Recti Program

Featuring 40+ courses, community calls and dedicated 1-1 support from me and my team of pioneers.

  • Step by step exercises adapted to you
  • 1-1 support to make sure you are doing them right
  • Ditch unsafe Dr. Youtube & Dr. Google!
  • A tribe of women with you on your journey
  • Get back to doing things you love
  • Feel like you again


Can you help me?

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A one-of-a-kind program personalised to you

Step 1 Complete your assessment
This is a comprehensive online assessment about the physical & emotional symptoms you are experiencing. We also want to understand your support system, life situation & other personal details, to make sure the program fits your needs.
This is a comprehensive online assessment about the physical & emotional symptoms you are experiencing.  We also want to understand your support system, life situation & other personal details, to make sure the program fits your needs.
Step 2 Connect with me via video
We begin with a personalised video and start designing your program from our vast library based on your specific needs.
We begin with a personalised video and start designing your program from our vast library based on your specific needs.
Step 3 Follow-Along Courses
No need for any major equipment or products – just follow-along from home! Do the videos, pause if you need a break – we adapt to your needs. We add new videos every 2-4 weeks depending on your progress. You also get to pick from our vast selection of methods.
No need for any major equipment or products - just follow-along from home! Do the videos, pause if you need a break - we adapt to your needs. We add new videos every 2-4 weeks depending on your progress. You also get to pick from our vast selection of methods.
Step 4 Check-Ins & Progress
At least every 3rd week, I check-in on your progress and we connect to see how you are doing and what you need. You can also chat with me anytime during the program – I typically reply in less than 24 hours on weekdays and 48 hours on weekends.
At least every 3rd week, I check-in on your progress and we connect to see how you are doing and what you need. You can also chat with me anytime during the program - I typically reply in less than 24 hours on weekdays and 48 hours on weekends.
Step 5 Bi-Weekly Community Calls
Every 2nd Monday, we have our community calls where I answer any questions you might have, do joint exercises together & most importantly create space for us to find strength to continue healing
Every 2nd Monday, we have our community calls where I answer any questions you might have, do joint exercises together & most importantly create space for us to find strength to continue healing
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Step 1 Complete your assessment
This is a comprehensive online assessment about the physical & emotional symptoms you are experiencing.  We also want to understand your support system, life situation & other personal details, to make sure the program fits your needs.
This is a comprehensive online assessment about the physical & emotional symptoms you are experiencing. We also want to understand your support system, life situation & other personal details, to make sure the program fits your needs.
Step 2 Connect with me via video
We begin with a personalised video and start designing your program from our vast library based on your specific needs.
We begin with a personalised video and start designing your program from our vast library based on your specific needs.
Step 3 Follow-Along Courses
No need for any major equipment or products - just follow-along from home! Do the videos, pause if you need a break - we adapt to your needs. We add new videos every 2-4 weeks depending on your progress. You also get to pick from our vast selection of methods.
No need for any major equipment or products – just follow-along from home! Do the videos, pause if you need a break – we adapt to your needs. We add new videos every 2-4 weeks depending on your progress. You also get to pick from our vast selection of methods.
Step 4 Check-Ins & Progress
At least every 3rd week, I check-in on your progress and we connect to see how you are doing and what you need. You can also chat with me anytime during the program - I typically reply in less than 24 hours on weekdays and 48 hours on weekends.
At least every 3rd week, I check-in on your progress and we connect to see how you are doing and what you need. You can also chat with me anytime during the program – I typically reply in less than 24 hours on weekdays and 48 hours on weekends.
Step 5 Bi-Weekly Community Calls
Every 2nd Monday, we have our community calls where I answer any questions you might have, do joint exercises together & most importantly create space for us to find strength to continue healing
Every 2nd Monday, we have our community calls where I answer any questions you might have, do joint exercises together & most importantly create space for us to find strength to continue healing
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Can you help me?

You can heal from Diastasis Recti Without Surgery!

-87% symptoms
Caroline is wonderful to work with!! Diastasis Recti feels like an impossible thing to fix, but I am confident this technique can absolutely work for you if you keep with it. Especially with someone like Caroline helping you through. 🙂
Diastasis Recti Transverse activation
Jenna L
Jenna L★★★★★
-87% symptoms
Caroline is amazing. I feel comfortable around her and she gives great support while helping me heal my Diastasis.
Transverse activation Diastasis Recti
Steff T
Steff T★★★★★
-65% symptoms
I highly recommend working with Caroline in the No Surgery system for Diastasis Recti. I just finished week 12 of the program and the results are incredible. I have closed an 8cm diastasis gap to 3cm! I have also lost 5 inches around my waist! The program fits the busy lifesyle of a working mom with 2 children.
Diastasis Recti Low back pain Transverse activation Fascia
Erin
Erin★★★★★
-60% symptoms
Caroline is a fantastic educator on rebuilding your belly. Any new
moms out there??? Need help getting that belly muscle back
where it belongs. This is who you want to speak with!!!
Transverse activation Diastasis Recti
Amy
Amy★★★★★
-77% symptoms
After working with you, I had gotten my gap down from a 6 finger separation to about a 2 or 2.5. Last summer, I got into a real fitness kick and felt more fit at 42 than I have in years!! I just wanted to thank you for starting me on this DR journey. It’s so, so empowering to gain back control of your body after having kids.
Transverse activation Fascia Diastasis Recti
Monica
Monica★★★★★
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Untitled design 2022 08 17T184136.187 Untitled design 2022 08 17T185031.678
Diastasis Recti Before & After Diastasis Recti before and after
mommy pooch Diastasis Recti 2
3 4

Read more

Annette 3

Annette Lombardo, 62 y.o.

★★★★★

From the first time I did the apnea exercise, I thought oh my God! Everything started to make sense! I could physically feel it worked!
Results after 3 weeks:

Prolapse

Pelvic Pain

Hypopressives

Yoga

-80%

symptoms

Untitled design 5

Emese

★★★★★

I’ve done 3 more steams and I feel they have helped. The
pain is completely gone, my sexual libido is back
Results after 4 weeks:

Prolapse

Hypotonic

Incontinence

Hypopressives

Belly Dance

-33.37%

symptoms

Annika 3

Annika

★★★★★

I didn’t dream of ever playing with my kids again, but I’m now fully able to take my 4 yr old and 1 yr old for a sleigh ride!
Results after 5 months:

Prolapse

Yoga

Hypopressives

-55%

symptoms
Group 37765

My Personal Guarantee

I know this is hard, but I am here every step of the way to help you get your health back. While not a quick fix, this is a powerful program and I know this will help you begin to see that you CAN heal.

What is included when you join our community? 



Comprehensive assessment

Our assessment is thorough to help form a good understanding of what support you need. I record a personal video & reflect with you to make sure I have understood your situation well and give you the opportunity to share more if you wish to do so. This helps us build trust with each other and get clarity on the path forward



Follow-Along Videos from home

You get videos, PDFs and guides to follow from the comfort of your home in your members portal. These videos are typically between 10-20 mins/day and you can consume them anytime & in any device of your convenience.



Safety Checks

I unlock more videos in your program once you and I are convinced that you are making good progress and the exercises are safe & effective. You are typically asked to send photos/videos/audios of you doing the exercises so I know you are doing them as intended.



1-1 Follow-Ups & Inspiration

I check-in with you frequently (we can set this frequency together) and send you audio/chat messages to make sure you feel supported. I also send you an email series with inspiring content to make sure you embody the feeling of “you can heal” and don’t give up during those hard days.



Live Group Calls

I organize live group calls for women who join my program to answer questions, practice together and inspire each other. I also do breakout rooms during these calls to make sure we are intimate yet a dynamic group. We follow Chatham rules so nothing is forbidden to share and nothing leaves the sister circle.



Healing Library

Once you are well into your routine (typically around week 6-8), you get access to a healing library with tons of inspiring content for you to deep dive into. They are courses, audio series, follow along flows and more, done by my peers and other MoonRise practitioners. You can purchase the library separately (but not obligatory) if you wish to after my program is complete.



Comprehensive assessment

Our assessment is thorough to help form a good understanding of what support you need. I record a personal video & reflect with you to make sure I have understood your situation well and give you the opportunity to share more if you wish to do so. This helps us build trust with each other and get clarity on the path forward



Follow-Along Videos from home

You get videos, PDFs and guides to follow from the comfort of your home in your members portal. These videos are typically between 10-20 mins/day and you can consume them anytime & in any device of your convenience.



Safety Checks

I unlock more videos in your program once you and I are convinced that you are making good progress and the exercises are safe & effective. You are typically asked to send photos/videos/audios of you doing the exercises so I know you are doing them as intended.



1-1 Follow-Ups & Inspiration

I check-in with you frequently (we can set this frequency together) and send you audio/chat messages to make sure you feel supported. I also send you an email series with inspiring content to make sure you embody the feeling of “you can heal” and don’t give up during those hard days.



Live Group Calls

I organize live group calls for women who join my program to answer questions, practice together and inspire each other. I also do breakout rooms during these calls to make sure we are intimate yet a dynamic group. We follow Chatham rules so nothing is forbidden to share and nothing leaves the sister circle.



Healing Library

Once you are well into your routine (typically around week 6-8), you get access to a healing library with tons of inspiring content for you to deep dive into. They are courses, audio series, follow along flows and more, done by my peers and other MoonRise practitioners. You can purchase the library separately (but not obligatory) if you wish to after my program is complete.

179$/month

116.99$/month

This program features my personal guarantee that includes :



1. My commitment to you

I will make sure I listen to your needs, adapt and guide you to the best of my abilities. 



2. Result or Money-back

If you have followed the program exactly as designed and intended, but experience no result, we will give you your entire money back.


Buy Now


4.9/5
4.9 Review Score

9/10

recommend my program

83%

reduction in symptom pain

This program is different. You will feel supported every step of the way by me

MoonRise Standard Care DIY Online Courses (e.g Youtube)
Personalised cross cross
On-Demand & Flexible cross
Safe to follow cross cross
Multiple methods cross cross
1 – 1 Support cross cross
Group calls & community cross cross
Results Guaranteed cross cross


Can you help me?

Our community’s frequently asked questions answered here



How do I know this program will work for me?

All our solutions are evidence-backed. Please review our blog page, references we make to scientific articles below, and read or listen to the real-life stories of women who’ve found success with our program. 

And remember, you have a 90-day money-back guarantee. So, if you are not satisfied by the end of 90 days, we’ll refund your money.



What symptoms does this program help with?
Caroline’s Diastasis Recti program helps with the following symptoms:
Physical symptoms

  • Constipation
  • Belly pooch or bulge
  • Coning: Abs poke out like a shark fin
  • Doming: Long hole between the abs like a crater
  • Pain or difficulty lifting objects
  • Pain or discomfort when walking
  • Pain or discomfort when doing everyday tasks and activities
  • Softness around belly button
  • Jelly-like feeling around belly button
  • Look 4 or 5 months pregnant
  • Lower back pain
  • Always hunching / poor posture
  • Torso looks/feels wider
  • Wet yourself when sneezing/laughing/coughing
  • Look and feel bloated
  • Feel weak in the core
  • Hernia
  • Pelvic Pain
  • Painful Sex

Emotional Symptoms

  • Scared/Fearful
  • Frustrated
  • Depressed
  • Anxious
  • Feeling Stuck
  • Shame
  • Grief
  • Broken
  • Limited
  • Low Energy
  • Feeling Lost
  • Weakness
  • Isolation
  • Uncomfortable



I have done other programs before, how is this different?

One of the most unique features of our programs is that they can be molded and custom-built by you. They are not “cookie-cutter, pre-made, or set in stone”.

In addition to the personalized component of our programs, here are some other things that set us apart:

1-1 support from pioneer practitioners

The healing methods and techniques we offer are taught by different health practitioners with diverse backgrounds – bringing their unique perspectives, voice, and skills to the table.

Every MoonRise Practitioner has healed some kind of health condition by themselves using natural methods and exercises. They had to find a solution that worked because the traditional, status-quo options did not work for them.

Affordable & On-Demand

Compared to the cost of doctor appointments, co-pays, health coaching, pelvic floor therapy and other health programs, we offer affordable programs and courses with the ability to make monthly installment payments. 

Plus, you don’t have to drive to appointments or wait around in an office. Our programs and courses our on-demand, in an online format so you can watch the videos and listen to the audios anywhere there is an internet connection.

100% Safe & Effective

Our number one priority is your safety. This is why we ask you to complete an initial health assessment when you join our programs. Then we have our team of experts review your answers and make sure the methods and exercises we want to recommend are safe before we assign them to you.

Also, we know the methods and exercises included in our programs are effective based on scientific research, our personal experience using them, and the experience of women who have completed our programs and course. 

Inspiring Content Library

As part of our programs, we have a lot of unique and diverse content to teach our customers a variety of healing methods and techniques. 

We are constantly creating new content to keep our customers inspired, engaged, and deepening their healing.

Live Group Calls & Community

To create and build community, we offer live group calls. One of our MoonRise Practitioners hosts these video calls and our customers join to feel connection, build rapport with other women on a healing journey, and get their questions answered.



What kind of courses and videos are available?

We offer foundational courses during the DR program, which are assigned to you by Caroline. Then you’ll have the option to explore some other healing methods and techniques that will be provided to you in the form of stand-alone videos and audios.



How much time do I need to commit to see results from this program?

A minimum commitment of 10 to 20 minutes a day, every day, is needed to see some results from the program. If you can commit more time than this each day and practice different methods – results may come sooner & be more profound.  


Read more



What are some typical experiences from people taking this program?

For many women in our community, positive changes are felt around weeks 7 to 9. This means going minutes, hours, or days without feeling any symptoms.

Also, our programs help women feel:

  • More confident that they are healing
  • Safer and freer to move their bodies
  • Heard and seen (possibly for the first time)
  • Empowered to take their healing into their own hands
  • Relieved to know that healing is possible for them



Do I speak 1-1 live with you Caroline?

During your 12-week program you will get pre-recorded but personalised video recordings from Filippa. Not only will this video answer questions or provide helpful advice and tips, it’s also very encouraging! 

In addition, you will receive audio recordings from Filippa throughout the program along with personal chat messages. To clarify, while this is not live videos or calls, these are personalised for you. So she reads all your questions, concerns and replies to them personally with help from our team.

That said, you will have an opportunity to speak 1-to-1 live with Filippa during the 2x a month MoonRise Monday Community Calls. Each call has a theme and you are always invited to join and discuss this theme with the rest of your peers.



Is this available in my country?

Yes! Our content is purely digital, meaning it’s available for you 24/7, wherever you are.

Also, we work hard to make sure community calls work for all major time zones. 



I’m over 55, will this work for me?

Yes! The program is built on 3 foundational pillars that work for all age groups. Our latest cohort’s average age was 63 and the median age was even higher. In short, women of all ages see results. 



Are there others I can connect with during this program?

Yes! Two times a month our team hosts MoonRise Monday Community Calls. Each call has a theme and all women are invited to join and discuss this theme with the rest of their peers.

Based on the calls that have already taken place, we are confident in saying that these calls offer a friendly, safe, supportive environment for all who join. 



Will I have access to this material after the program?

After the 12 week program ends, you have the option to continue your healing journey and keep your access to the material (and get lots of new material) by choosing a 3 or 12 month video library subscription. Without a subscription, you lose access to the 12-week program material. 



Will I see the same content or will there be new content after 12 weeks?

A 3 or 12 month video library subscription will look different than what you had with your 12 week program.

Firstly, the video library will have more content than what you had in the program. And it’s designed for you to go at your own pace. So, you create your schedule, you choose which videos to do and on what days, and you can explore new videos that you’ve never seen before.

The purpose of moving you to our library after the 12 weeks is to give you more flexibility and more confidence in knowing what’s best for you, based on what you learned during the 12-week program.

What is the total cost of the 12-week program and access to the library after the 12-week program?
The cost of the 12-week program is 349USD or 116.99 USD/month paid in 3 monthly instalments. You also get access to our full library of content from week 8 upto week 12 of this program.

The cost to continue the library after the 12-week program is as follows:

  • 3 month subscription is $79, paid quarterly and
  • 12 month subscription is $199, paid annually.



When does the 12-week program begin?

After making your payment and completing your health assessment, Caroline looks over your responses and builds out the first part of your personalized program. This generally takes 2 to 3 business days from the time you complete the online health assessment form. 



How does the money back guarantee work?

Yes! In the rare case you see almost no improvements after 90 days, after a quick chat to ensure you have actively participated in the program, we will refund your money. 

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My program is built on the shoulders of pioneers

Dive into the world of fascia science, scar tissue remediation & homeostasis – the 3 pillars of my program. Vetted by experts. Verified by the community.
Diastasis Recti and Pregnancy
The British Journal Sports Med, 2016

This study concludes the prevalence of mild DRA was high both during pregnancy and after childbirthView resource →
 The British Journal Sports Med, 2016  <br><br> This study concludes the prevalence of mild DRA was high both during pregnancy and after childbirth
What is Homeostasis?
Emeritus Professor Kelvin Rodolfo of the University of Illinois, 2000

Understanding HomeostasisView resource →
Emeritus Professor Kelvin Rodolfo of the University of Illinois, 2000 <br><br> Understanding Homeostasis
Myofascial Physical Therapy
The Journal Of Urology, 2012

A randomized controlled trial of 10 scheduled treatments of Myofascial Physical TherapyView resource →
The Journal Of Urology, 2012  <br><br> A randomized controlled trial of 10 scheduled treatments of Myofascial Physical Therapy
Advantage of Tailored Care Approach
Adv Ther, 2018

Using the patient profiling approach, both projects propose that care can be tailored by the assessment of biopsychosocial patient characteristics, stratification of patients into subgroups of patients with similar care needs, abilities, and preferences (so-called patient profiles) and tailoring of care in concordance with the common care preferences of these profilesView resource →
Adv Ther, 2018 <br><br> Using the patient profiling approach, both projects propose that care can be tailored by the assessment of biopsychosocial patient characteristics, stratification of patients into subgroups of patients with similar care needs, abilities, and preferences (so-called patient profiles) and tailoring of care in concordance with the common care preferences of these profiles
Making health habitual
Br J Gen Pract, 2012

A study on psychological theory and evidence around habit-formation generates recommendations for simple and sustainable behaviour change adviceView resource →
Br J Gen Pract, 2012 <br><br> A study on psychological theory and evidence around habit-formation generates recommendations for simple and sustainable behaviour change advice
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MoonRiser’s Reported
Outcomes After 90 Days

93%

Observe a drastic reduction in symptoms after 12 week

60%

Decide not to undergo surgery or invasive procedures

9/10

Recommend the program to other women with pelvic floor dysfunction
Symptom Reduction
Anxiety Reduction new

* Measured through weekly user surveys for the whole duration of 12-weeks.

** Supplemented with data from a Mid-Program Check-In at Week 6 and End Program Feedback at Week 12

*** Total number of participants: 28

Unsure? Answer a few questions in this free assessment to see if our program can help you see real results.

The assessment can help guide your choice


Can you help me?




[Free Webinar] How to self-test & 5 mistakes to avoid to heal Diastasis Recti