The first holistic pelvic dysfunction program combining ancient wisdom & modern science.

The first holistic pelvic dysfunction program combining ancient wisdom & modern science.

Vetted by experts. Includes my Personal Guarantee.

4.9/5

4.9/5
Highly rated

9/10

Recommended the program

83%

Average symptom reduction

4.9/5

4.9/5

Highly rated

83%

Average reduction
in symptoms

9/10

Recommended
this program

swirly arrow
(Free assessment)

The first holistic pelvic dysfunction program combining ancient wisdom & modern science.

The first holistic pelvic dysfunction program combining ancient wisdom & modern science.

Vetted by experts. Includes my Personal Guarantee.

4.9/5

4.9/5
Highly rated

9/10

Recommended this program

83%

Average reduction in symptoms
90 Day Money Back Guarantee 06
0 +
Women helped
this year
0
Average weeks
before breakthrough

[Free Webinar] 3 MISTAKES to AVOID to heal prolapse completely

I was paralyzed with fear and lost the will to live, but my story doesn’t end there

I visited over 12 Drs. & specialists, did Kegels diligently for months and experienced no improvements in my pelvic dysfunction. Then one day, I woke up with a pink ball in my vaginal opening. My world came crashing down. I was trembling with panic, and although I had 2 small kids to live for, I lost all hope... . Every step I took was a nightmare in motion, literally.

I woke up one day and decided to change my story. I did everything under the sun - from the scientific to the esoteric. With hard work and patience, I got my life back - and more. I now enjoy all aspects of life more than ever & feel absolutely no limitations.
Read more

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I have been where you are

I'm now on the other side

Pelvic dysfunction frustration output onlinepngtools 83
output onlinepngtools 82 Feeling sexual again

The world's first safe & comprehensive on-demand Pelvic Floor Program

The world's first safe & comprehensive on-demand Pelvic Floor Program

Featuring 40+ courses, community calls and dedicated 1-1 support from me and my team of pioneers.

Experience Connecting With Filippa

Your mindset and belief are key success factors in this healing journey. By working with physical exercises, lifestyle changes and mindset/mind over medicine, we start to understand and address the root cause of the symptoms you face. For many in our community, the positive change is felt around week 7-9. This includes minutes or hours or days without feeling any symptoms

Vetted by experts.
Verified by our community. Here are some real healing stories.

Vetted by experts. Verified by our community.
Here are some real healing stories.

Untitled design 3

Philippa, 37 y.o.

★★★★★

Prolapse

Incontinence

Hypopressives

Fascia Work

Scar Tissue Remediation

-87%

symptoms
Untitled design 4

Dehyana, 65 y.o.

★★★★★

Prolapse

Anxiety Relief

Hypopressives

Nervous System Reset

-57.14%

symptoms
Annette 3

Annette Lombardo, 62 y.o.

★★★★★

From the first time I did the apnea exercise, I thought oh my God! Everything started to make sense! I could physically feel it worked!
Results after 3 weeks:

Prolapse

Pelvic Pain

Hypopressives

Yoga

-80%

symptoms
Untitled design 5

Emese

★★★★★

I’ve done 3 more steams and I feel they have helped. The
pain is completely gone, my sexual libido is back
Results after 4 weeks:

Prolapse

Hypotonic

Incontinence

Hypopressives

Belly Dance

-33.37%

symptoms
Annika 3

Annika

★★★★★

I didn’t dream of ever playing with my kids again, but I’m now fully able to take my 4 yr old and 1 yr old for a sleigh ride!
Results after 5 months:

Prolapse

Yoga

Hypopressives

-55%

symptoms
Group 37765

My Personal Guarantee

I know this is hard, but I am here every step of the way to help you get your health back. While not a quick fix, this is a powerful program and I know this will help you begin to see that you CAN heal.

What is included when you join our community?

Our assessment is thorough to help form a good understanding of what support you need. I record a personal video & reflect with you to make sure I have understood your situation well and give you the opportunity to share more if you wish to do so. This helps us build trust with each other and get clarity on the path forward

You get videos, PDFs and guides to follow from the comfort of your home in your members portal. These videos are typically between 10-20 mins/day and you can consume them anytime & in any device of your convenience.

I unlock more videos in your program once you and I are convinced that you are making good progress and the exercises are safe & effective. You are typically asked to send photos/videos/audios of you doing the exercises so I know you are doing them as intended.

Our assessment is thorough to help form a good understanding of what support you need. I record a personal video & reflect with you to make sure I have understood your situation well and give you the opportunity to share more if you wish to do so. This helps us build trust with each other and get clarity on the path forward

You get videos, PDFs and guides to follow from the comfort of your home in your members portal. These videos are typically between 10-20 mins/day and you can consume them anytime & in any device of your convenience.

I unlock more videos in your program once you and I are convinced that you are making good progress and the exercises are safe & effective. You are typically asked to send photos/videos/audios of you doing the exercises so I know you are doing them as intended.

I check-in with you frequently (we can set this frequency together) and send you audio/chat messages to make sure you feel supported. I also send you an email series with inspiring content to make sure you embody the feeling of “you can heal” and don’t give up during those hard days.

I organize live group calls for women who join my program to answer questions, practice together and inspire each other. I also do breakout rooms during these calls to make sure we are intimate yet a dynamic group. We follow Chatham rules so nothing is forbidden to share and nothing leaves the sister circle.

Once you are well into your routine (typically around week 6-8), you get access to a healing library with tons of inspiring content for you to deep dive into. They are courses, audio series, follow along flows and more, done by my peers and other MoonRise practitioners. You can purchase the library separately (but not obligatory) if you wish to after my program is complete.

I check-in with you frequently (we can set this frequency together) and send you audio/chat messages to make sure you feel supported. I also send you an email series with inspiring content to make sure you embody the feeling of “you can heal” and don’t give up during those hard days.

I organize live group calls for women who join my program to answer questions, practice together and inspire each other. I also do breakout rooms during these calls to make sure we are intimate yet a dynamic group. We follow Chatham rules so nothing is forbidden to share and nothing leaves the sister circle.

Once you are well into your routine (typically around week 6-8), you get access to a healing library with tons of inspiring content for you to deep dive into. They are courses, audio series, follow along flows and more, done by my peers and other MoonRise practitioners. You can purchase the library separately (but not obligatory) if you wish to after my program is complete.

4.9/5
4.9 Review Score

9/10

recommend my program

83%

reduction in symptom pain

116.99$/month

179$/month

This program features my personal guarantee that includes the below:

I will make sure I listen to your needs, adapt and guide you to the best of my abilities. 

If you have followed the program exactly as designed and intended, but experience no result, we will give you your entire money back.

This program is different. You will feel supported every step of the way by me

MoonRise Standard Care DIY Online Courses (e.g Youtube)
Personalised cross cross
On-Demand & Flexible cross
Safe to follow cross cross
Multiple methods cross cross
1 - 1 Support cross cross
Group calls & community cross cross
Results Guaranteed cross cross

Our community's frequently asked questions answered here

All our solutions are evidence-backed. Please review our blog page, Filippa’s YouTube channel, references we make to scientific articles, and read or listen to the real-life stories of women who’ve found success with our program. 

And remember, you have a 90-day money-back guarantee. So, if you are not satisfied by the end of 90 days, we’ll refund your money.

Filippa’s Pelvic Floor Dysfunction program helps with the following symptoms:

  • Prolapse
  • Cystocele
  • Enterocele
  • Rectocele
  • Uterine Prolapse
  • Vaginal Vault
  • Heaviness/Bulging/Chafing
  • Stress Incontinence
  • Urge Incontinence
  • Overflow Incontinence
  • Functional Incontinence
  • Nocturia (Incontinence)
  • Mixed Incontinence
  • Diastasis-Recti
  • Pelvic Pain
  • Pelvic Burning
  • Painful Sex
  • Lower Back Pain
  • Hip Pain
  • Hypertonic Pelvic Floor/Pelvic Tension
  • Vaginal Gas/Vaginal Wideness
  • Vaginal Dryness/Vaginal Atrophy
  • Abnormal Vaginal Discharge
  • Hemorrhoids
  • Fibroids/Cysts
  • Levator Ani Avulsion
  • Pudendal Neuralgia
  • Low Libido
  • Hypotonic Pelvic Floor/Weak Pelvic Floor
  • Tailbone Pain/Coccydynia
  • Constipation
  • Scared/Fearful
  • Frustrated
  • Depressed
  • Anxious
  • Feeling Stuck
  • Shame
  • Grief
  • Broken
  • Limited
  • Low Energy
  • Feeling Lost
  • Weakness
  • Isolation
  • Uncomfortable

One of the most unique features of our programs is that they can be molded and custom-built by you. They are not “cookie-cutter, pre-made, or set in stone”.

In addition to the personalized component of our programs, here are some other things that set us apart:

1-1 support from pioneer practitioners

The healing methods and techniques we offer are taught by different health practitioners with diverse backgrounds – bringing their unique perspectives, voice, and skills to the table.

Every MoonRise Practitioner has healed some kind of health condition by themselves using natural methods and exercises. They had to find a solution that worked because the traditional, status-quo options did not work for them.

Affordable & On-Demand

Compared to the cost of doctor appointments, co-pays, health coaching, pelvic floor therapy and other health programs, we offer affordable programs and courses with the ability to make monthly installment payments. 

Plus, you don’t have to drive to appointments or wait around in an office. Our programs and courses our on-demand, in an online format so you can watch the videos and listen to the audios anywhere there is an internet connection.

100% Safe & Effective

Our number one priority is your safety. This is why we ask you to complete an initial health assessment when you join our programs. Then we have our team of experts review your answers and make sure the methods and exercises we want to recommend are safe before we assign them to you.

Also, we know the methods and exercises included in our programs are effective based on scientific research, our personal experience using them, and the experience of women who have completed our programs and course. 

Inspiring Content Library

As part of our programs, we have a lot of unique and diverse content to teach our customers a variety of healing methods and techniques. 

We are constantly creating new content to keep our customers inspired, engaged, and deepening their healing.

Live Group Calls & Community

To create and build community, we offer live group calls. One of our MoonRise Practitioners hosts these video calls and our customers join to feel connection, build rapport with other women on a healing journey, and get their questions answered.

We offer foundational courses during this program, which are assigned to you by Filippa.

You’ll also have the option to pick from healing methods and techniques that interest you.

Then we will add the courses (that include videos, audios, and PDF cheatsheets) to your schedule. 

And once you have completed a significant part of the program, we open up a full video library for you to access.

This video library contains all of the foundational courses and healing videos/audios we offer. And it’s set up like a Netflix account. Videos are organized by healing category. So you can scroll through the categories and find courses or stand-alone videos & audios that interest you.

Here are some examples of the courses and categories we have:

  • Hypopressives Course

  • Healing Diastasis Recti Course

  • Belly Dance Course

  • Perineal Massage, Yoni Mapping, & Scar Tissue Remediation Course

  • Power of the Pelvis Course

  • Boosting Tissue Repair with Nutrition

  • Pelvic Steaming

  • Many Ways to Relieve Anxiety

  • Yoga for Pelvic Floor Dysfunction

  • Visualizations

  • Melting Away Vaginal Scar Tissue

  • EFT Tapping
  • MoonRise Community Meditations

AND MORE

A minimum commitment of 10 to 15 minutes a day, every day, is needed to see some results during the program.

If you can commit more time than this each day and practice different methods – results may come sooner & be more profound.  

For many women in our community, positive changes are felt around weeks 7 to 9. This means going minutes, hours, or days without feeling any symptoms.

Also, our programs help women feel:

  • More confident that they are healing
  • Safer and freer to move their bodies
  • Heard and seen (possibly for the first time)
  • Empowered to take their healing into their own hands
  • Relieved to know that healing is possible for them

During your 12-week program you will get pre-recorded but personalised video recordings from Filippa. Not only will this video answer questions or provide helpful advice and tips, it’s also very encouraging! 

In addition, you will receive audio recordings from Filippa throughout the program along with personal chat messages. To clarify, while this is not live videos or calls, these are personalised for you. So she reads all your questions, concerns and replies to them personally with help from our team.

That said, you will have an opportunity to speak 1-to-1 live with Filippa during the 2x a month MoonRise Monday Community Calls. Each call has a theme and you are always invited to join and discuss this theme with the rest of your peers.

Yes! Our content is purely digital, meaning it’s available for you 24/7, wherever you are.

Also, we work hard to make sure community calls work for all major time zones. 

Yes! The program is built on 3 foundational pillars that work for all age groups. Our latest cohort’s average age was 63 and the median age was even higher. In short, women of all ages see results. 

Yes! Two times a month our team hosts MoonRise Monday Community Calls. Each call has a theme and all women are invited to join and discuss this theme with the rest of their peers.

Based on the calls that have already taken place, we are confident in saying that these calls offer a friendly, safe, supportive environment for all who join. 

After the 12 week program ends, you have the option to continue your healing journey and keep your access to the material (and get lots of new material) by choosing a 3 or 12 month video library subscription. Without a subscription, you lose access to the 12-week program material. 

A 3 or 12 month video library subscription will look different than what you had with your 12 week program.

Firstly, the video library will have more content than what you had in the program. And it’s designed for you to go at your own pace. So, you create your schedule, you choose which videos to do and on what days, and you can explore new videos that you’ve never seen before.

The purpose of moving you to our library after the 12 weeks is to give you more flexibility and more confidence in knowing what’s best for you, based on what you learned during the 12-week program.

What is the total cost of the 12-week program and access to the library after the 12-week program?
The cost of the 12-week program is 349USD or 116.99 USD/month paid in 3 monthly instalments. You also get access to our full library of content from week 8 upto week 12 of this program.

The cost to continue the library after the 12-week program is as follows:

  • 3 month subscription is $79, paid quarterly and
  • 12 month subscription is $199, paid annually.

After making your payment and completing your health assessment, Caroline looks over your responses and builds out the first part of your personalized program. This generally takes 2 to 3 business days from the time you complete the online health assessment form. 

Yes! In the rare case you see almost no improvements after 90 days, after a quick chat to ensure you have actively participated in the program, we will refund your money. 

MoonRise How our programs work 1

MoonRiser’s Reported
Outcomes After 90 Days

93%

Observe a drastic reduction in symptoms after 12 week

60%

Decide not to undergo surgery or invasive procedures

9/10

Recommend the program to other women with pelvic floor dysfunction
Symptom Reduction
Anxiety Reduction new

* Measured through weekly user surveys for the whole duration of 12-weeks.

** Supplemented with data from a Mid-Program Check-In at Week 6 and End Program Feedback at Week 12

*** Total number of participants: 28

My program is built on the shoulders of pioneers

Dive into the world of fascia science, scar tissue remediation & homeostasis – the 3 pillars of my program. Vetted by experts. Verified by the community.

Unsure? Answer a few questions in this free assessment to see if our program can help you see real results.

The assessment can help guide your choice

[Free Webinar] 3 MISTAKES to AVOID to heal prolapse completely