9/10
Webinar participants recommend us
4.8/5
Average from 140+ TrustPilot reviews
4000+
# of women who we have worked with
Abby Lords 6 week daily hypopressives course helped me improve my prolapse considerably. All are well communicated and easy to understand. I can thoroughly recommend the Moonrise Course and have continued my subscription to the library as I often like to reference it
Elizabeth Cooke
Member
An amazing course. It has been thoughtfully compiled and is based on sound, thorough research and personal experience from the founder. There is a wealth of knowledge and different approaches away from the standard Kegel exercises. A robust support system both with any I.T issue and questions relating to the physical programme are in place.
K. Bates
Member
Recommend MoonRise to learn Hypopressive in a safe and educational way. Very talented and experienced teachers.
Birgitta Möller
Member
It is so much easier! I can go down stairs like a normal person and walk up the hill without discomfort. I can get out of cabs like a normal person , instead of it taking me 4 minutes. Previously I had to cancel an appointment with someone as it was too painful to walk ıp the hill. Also I took a walk to an ATM and I was reminded that I had to take a taxi back as it was too painful to walk back when the symptoms were at their worst point. Thank you! Thank you! Thank you!
Nancy Swyers
Member
A good educational course. It is a wealth of knowledge and provides inspiration. The structure of the course is good both with recorded lessons and live classes. I am very pleased.
Lena Gustafsson
Member
What will you learn from this 45 minute training?
1
What are Hypopressives & who is it for?
Understand the power of this full body breathing technique and why it is touted as the new revolution in pelvic and core well-being
2
Follow-along practice
Get a taste of the method by following-along for a simple practice (suitable for all ages, can be done on a chair)
3
Your questions answered
Feel supported and get started from home today to regain your freedom and thrive in your body again.
Meet Our Expert Hypopressive Trainer
Abby Lord
Master Trainer. 10+ years, 1000+ students trained.
Abby stumbled upon Hypopressives after being diagnosed with a prolapse (rectocele & enterocele), incontinence and diastasis-recti. Hypopressives have helped her reclaim her health. Today, she lives a completely symptom-free life.
Here is how you join this training
1
Clear out 45 minutes.
This training can be life-changing. So please be prepared to clear out 45 minutes before registering to ensure you have no distractions during the event.
2
Health Workbook PDF
Download the PDF (emailed to you after you register) and spend 15 minutes answering the questions. This workbook will provide clarity in your own health path.
3
Enjoy the session
Follow-along to the webinar LIVE or watch the instructor first and follow-along to the replay later. Participate in the chat room and ask questions.
Hypopressives is a revolutionary breathing technique to help you get back to being you
Reverse Pelvic Challenges
If you are suffering from prolapse, incontinence, pelvic pain or any of the 60+ pelvic dysfunction symptoms, Hypopressives is a must have in your toolbox
Get your core back
If you have Diastasis-Recti, weak core, mommy pooch and similar core challenges, Hypopressives has you covered
Pre- Peri- & Post-Menopausal
Symptoms of menopause or connected conditions that arise years later, Hypopressives is your saviour
Tighter V
If you feel saggy, loose or suffer from queefs, Hypopressives helps you tune back the clock for real. As the quote goes from one of our customers - “I have a V of a teenager now at 47”. It's your time.
Chronic Issues
Our modern passive lifestyles have created an epidemic of chronic issues and Hypopressives is your perfect antidote since it involves work with the nervous system, fascia and breath
Deepen your breathwork
If you are into breathing and see benefits of other breathing techniques, Hypopressives can help you unlock a deeper world of breathwork
Here are answers to some common questions we get
Yes, hypopressives can help you with nerve issues, be in the pelvic area or otherwise. We cover the reason why Hypopressives can be effective in the webinar, so do join us.
The short answer is yes. We have had women see real reveral of symptoms within 12 weeks of consistent practice. Age is no barrier.
The general answer to this is yes, but we do urge you to register for the training and send us your question privately to our expert team. Alternatively you can email us at support@moonrise.health for further guidance.
You don’t need any special gear beyond your body and breath. We do demonstrate parts of the technique during the webinar and invite you to follow-along if you feel called to do so. However it is not obligatory. You can wear comfortable clothes.
Yes, you will get a replay emailed automatically to you if you sign up for the training by clicking on the button above
No special app needed. Yes, you can join this webinar on any device as long as you have a stable internet connection.
You can always email us at support@moonrise.health. We reply to every email personally and typically within 3 business days. That said, we do our best to cover as many questions as possible during the training.
If none of the slots presented work for you, pick any of the above time slot and watch the replay instead. However, do note that our replays are usually taken down after a few days to keep the content fresh. Alternatively, save this page and revisit it when your schedule opens up.