Reclaim your health with Hypopressives breath work

Start reversing life-limiting symptoms from the comfort of your home. 10 minutes a day is all you need

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Dedicated 1-1 support to ensure safe practice

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Lifetime live weekly Zoom classes

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Easy to follow videos from home

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Suitable for all ages and conditions

Sad Fillipa

I woke up one day to find that I had prolapsed

I can imagine that you were as shocked as I was when you discovered that you had symptoms of pelvic floor dysfunction, whether it was prolapse, incontinence, pelvic pain or other horrible symptoms. I understand how you feel.

I lived an ordinary life and loved to move my body. All of a sudden I had to fight for my health.

I remember how I felt when I discovered the symptoms I had. I couldn’t understand what was happening to me. I was shaking and crying and felt so alone.

I visited many doctors, physiotherapists and midwives.

But nothing helped.

I felt hopeless, overwhelmed and isolated

I was desperate for a solution.

After searching many hours online, I found hypopressive training. I practiced the method 10 min/day and 3 weeks later I started noticing results!

I integrated hypopressive training into my everyday life. The technique changed my life, and within 3 short months I could feel a lift and connection with my whole body again.


You can also reconnect with your body

I know this because we have helped thousands of women of all ages heal and prevent pelvic floor problems.

Now I work together with my teacher and master trainer from Great Britain, Abby Lord. Together, we have created the world’s safest and most effective hypopressive training program.

Through basic positions, revolutionary breathing techniques and theory, you will be given the tools and support to feel empowered and in touch with your body again.

what is hypopressives?

Hypopressive Exercises are a revolutionary breathing technique, made by women for women, that reduce pressure in your core & pelvic floor leading to multiple health and wellness benefits.

Click here to get video explanation

Hypopressives are suitable for a wide-array of symptoms

Not sure if hypopressives can help you?
Checkout all the benefits and symptoms this technique can help with:


Back and posture problems

Learn more
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Emotional Symptoms

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Hip/Mobility Issues

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Breathing/Jaw Symptoms

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Pelvic Floor Disorder

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1 simple technique. Countless health benefits

  • Assists in healing core & pelvic floor issues
  • Increases circulation & fluidity
  • Dissolves scar tissue & adhesions
  • Reduces pressure in the pelvis and abdomen
  • Restores pelvic and abdominal tissues
  • Creates a taller posture
  • Repairs the nervous system
  • Calms the mind – slows down thoughts
  • Increases overall energy & outlook
  • Reduces stress & anxiety
MoonRise Products NEW

The World's Safest

Hypopressives Exercise Course

Get all the benefits of hypopressives to feel stronger than you ever have.
See what sets our online course apart:

Live Weekly Calls
Live member-only weekly calls
  • Lifetime access to our weekly calls
  • Dedicated Q&A time every session
  • Community activities and inspiring workshops
Value $169/month
1 1 Support
1-1 support from a master trainer
  • Practice safely
  • Personalized replies and support
  • 24-hour response times during weekdays
Value $349/month
On-demand videos
  • 10 minutes/day
  • Watch on any device
  • Easy to follow with clear instructions and captions
Value $149/month
A $667/month value for one time payment of just $119
Buy now

One-time payment of USD 119. Lifetime access.

+1000 women have already joined the Hypopressives Course to reclaim their health

“When I first did the apnea, I was like oh my god. This method works. I want women out there to know this!”


“This is actually better than going to a therapist, since I get to do this from home at the cost of 1 office visit.”


Stop wasting time and money

We offer the safest yet affordable online Hypopressives course

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Easy to follow-along
Safe to follow
1:1 Support
Live community calls
Daily 10 min flows
Price Free $100-$200

per session


one-time payment

The following is included in this course

Beginner-friendly. Progressively challenging. Modifications included.


Setting the foundations

What to expect in this course.
How to get the most out of this course.
Contraindications, risks & responsibilities.
Your safe zone to learn hypopressives.



Key principles & fundamentals.
The magic of myofascial slings.
Exercises to activate fascia from head to toe.
Improving your posture.


Lateral breath

Connecting with your diaphragm
Optimizing breathing patterns
Elongation of the spine
Your Oxygen High



Deepen your calm
Hypoxic training
Creating “the lift"
Improving digestion


Hypopressive flows

Combining alignment, lateral breath & apnea
Morning / Afternoon / Evening Flows
Mix & match combinations
Keeping the routine


I'm so happy and comfortable with Moonrise! I'm doing the hypopressives course and am already feeling confident about healing my prolapse and improving my.whole body. Abby Lord is so completely relatable and the support from Filippa for any questions is great. I've seen the high priced offerings for other courses and am beyond grateful that this is affordable, making pelvic floor dysfunction healing possible for almost anyone. I took the leap to invest in myself after 10 years of prolapse misery. All I can say is, don't hesitate - do it!

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Wendy Daniels

I have been welcomed into this healing community, and have been supported by personal attention from Filippa, with excellent informative teaching videos from Abby and from Filippa. So far, in just a few weeks, I have begun to feel better, and my symptoms have lessened. I look forward to further progress.

Anne C Hubbard

Knowledgeable innovative committed leaders in prolapse recovery/ healing. Slow enough you don’t get discouraged and the focus is recovery not a face paced exercise class. Thank you all I’ll let you know when I’m a miracle like many of you

Thi Dao

A very enjoyable course. Feeling so much better for practicing Hypopressives. Filippa and Abby who teach this course are genuine, excellent teachers. All the videos are easy to follow with very clear instructions. I practice every day for about 10 minutes and now feel confident that with time my prolapse will heal. Also customer support at MoonRise is very efficient and helpful.

Amanda MoonRise customer
Margaret Legassick
Buy Hypopressives Program

One-time payment of USD 119. Lifetime access.

Here are answers to questions you might have

Hypopressives provides an alternative route to those women who experienced no benefits or results from Kegels. Hypopressives has proven to be especially effective for women with Hypertonic pelvic floor.

Hypopressives works by activating your myofascial slings.

Myofascial slings are complex connections of muscle, fascia, and ligament, which help support the inner, stabilising muscles (deep supportive core) of the trunk and significantly contribute to movement and stability of the spine and pelvis.

Hypopressives is currently the only exercise in the market that removes pressure from the pelvic floor without any device or intervention.

The short answer is – you want to get the apnea breath & your alignment right. Doing these wrong, by mistake, can create more pressure downwards, worsening the symptoms of pelvic floor dysfunction. We avoid this by pairing you with a dedicated practitioner who follows your progress, suggests corrections (digitally), and manually unlocks more exercise videos once you’ve gotten the basics right.

Hypopressives can indeed help reverse all types of incontinence symptoms and diastasis recti.

These breathing exercises activate your myofascial slings that support the inner stabilising muscles of your pelvic floor and core area. The breath hold combined with the arms and leg positions as practiced in Hypopressives removes pressure leading to a more relaxed pelvic area.

This relaxation in the pelvic floor helps accelerate the healing process from the symptoms of pelvic floor dysfunction.


Here is a quick snap shot of the symptoms Hypopressives can help with. Scroll to the top of the page to read more.

Physical symptoms:

  • Prolapse
  • Cystocele
  • Enterocele
  • Rectocele
  • Uterine Prolapse
  • Vaginal Vault
  • Heaviness/Bulging/Chafing
  • Stress Incontinence
  • Urge Incontinence
  • Overflow Incontinence
  • Functional Incontinence
  • Nocturia (Incontinence)
  • Mixed Incontinence
  • Diastasis-Recti
  • Pelvic Pain
  • Pelvic Burning
  • Painful Sex
  • Lower Back Pain
  • Hip Pain
  • Hypertonic Pelvic Floor/Pelvic Tension
  • Vaginal Gas/Vaginal Wideness
  • Vaginal Dryness/Vaginal Atrophy
  • Abnormal Vaginal Discharge
  • Hemorrhoids
  • Fibroids/Cysts
  • Levator Ani Avulsion
  • Pudendal Neuralgia
  • Low Libido
  • Hypotonic Pelvic Floor/Weak Pelvic Floor
  • Tailbone Pain/Coccydynia
  • Constipation
  • Belly pooch or bulge
  • Coning: Abs poke out like a shark fin
  • Doming: Long hole between the abs like a crater
  • Pain or difficulty lifting objects
  • Pain or discomfort when walking
  • Pain or discomfort when doing everyday tasks and activities
  • Softness around belly button
  • Jelly-like feeling around belly button
  • Look 4 or 5 months pregnant
  • Always hunching / poor posture
  • Torso looks/feels wider
  • Wet yourself when sneezing/laughing/coughing
  • Look and feel bloated
  • Feel weak in the core
  • Hernia

Emotional Symptoms:

  • Overwhelmed
  • Scared/Fearful
  • Frustrated
  • Depressed
  • Anxious
  • Feeling Stuck
  • Not good enough
  • Anger
  • Shame
  • Grief
  • Unattractive/Not Confident
  • Confusion
  • Guilt
  • Numb
  • Broken
  • Isolated
  • Regret
  • Burdened
  • Betrayed
  • Limited
  • Low Energy
  • Feeling Lost
  • Weakness
  • Isolation
  • Uncomfortable

We recommend you practice Hypopressives every day for at least 10 minutes. This is the average length of one video. If you have the time and want to get extra practice, you can repeat the same video twice, or do the next video on the list.

Again, you must practice in the same order in which you find the videos. And please don’t practice for more than 20 to 30 minutes a day, as this would be too much exercise for the diaphragmatic muscles.

It’s important to practice on an empty stomach, such as first thing in the morning before you eat breakfast. Or 30 to 60 minutes before you go to bed.

The afternoon works too, but make sure you do the exercise at least 1 hour (or more) after you’ve eaten.

Yes, you can still practice Hypopressives even if you have had a hysterectomy.  We recommend to begin 12-weeks after your surgery.

Yes, you can practice Hypopressives and start to get your pelvic health back even if you have had a prolapse surgery. We recommend to begin 12 weeks after your surgery.

Firstly, to experience improvements, it’s crucial that you practice hypopressives for at least 10 minutes a day, every day. Of course, there will be days you won’t be able to for various reasons – but the objective is consistency because that’s what makes results possible.

While optional, having some props to do these exercises, such as a yoga mat (or soft surface), a chair, some soft yoga or exercise blocks, and a small ball – similar to the size of a tennis ball might be useful. Also, extra props such as a blanket or pillow are optional if you’d like some additional comfort or support.

At MoonRise we believe everyone is capable of getting better.

Yet, there is no exact timeline of when you can expect results because healing is very individual. Some women notice a significant change after 3 to 6 months. While some may experience changes sooner.

We know you are eager to relieve symptoms and achieve better health. But, we’ve seen the best results in women who don’t set expectations or timelines in their minds (yes, this is hard not to do!) but do the work no matter what.

Just like life, a stress-free approach to healing, is to take it one breath, one moment, and one day at a time.

You have unlimited LIFETIME access to the videos in this program. You also have unlimited LIFETIME Access to our LIVE Classes including Q&A time. And yes, you have unlimited access to 1-1 support to ensure you are doing this technique right. In short, this program has you covered!

While both Yoga & Hypopressives share a common goal of health and wellbeing, Hypopressives does not include dynamic movements. It includes breath holds combined with static arm and feet positions. While the breath hold feels like a udiyana bandha or nali breath, the breathing technique is actually very different.

Pre-requisites &

It’s critical to follow the hypopressives exercise videos in the order they appear.
Once you get through all of them, you can go back to doing your favorites or build your own weekly hypopressives schedule, based on the recommendations we provide in the course.

  1. Equipment to do these exercises such as a yoga mat, a chair, soft yoga or exercise blocks, and a small ball (similar to the size of a tennis ball).
  2. Extra props such as a blanket or pillow are optional if you’d like some additional comfort or support.

Hypopressives are not for you if you have any of the following contraindications:

  • Any transplant surgery
  • Any heart surgery
  • Any surgery on the internal organs (not including a hysterectomy)
  • Ehlers–Danlos syndrome – vascular

Pregnant women are not advised to do the apnea holds while lateral breath & alignment can be beneficial.
Have questions? Contact us

Money Back EN V1

Full Money-back guarantee

To give you complete peace of mind, we offer a full money-back guarantee if you experience no improvements after following our program consistently for at least 180 days. Less than 0.8% of our members have experienced no relief from Hypopressives. We do not take your time or money for granted.

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10 minutes per day is all you need.

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