How to heal pelvic floor dysfunction using Hypopressive techniques

Do you believe you can heal prolapse, incontinence, pelvic pain, and other symptoms of pelvic floor dysfunction?  Although it appears to be a simple “yes” or “no” question, the question itself is a lot more complicated than that.  What do I mean?  Well, many women I’ve worked with were told by their doctors that they […]

Hypopressive exercises: How are they better than other pelvic floor exercises?

Great question! You are not alone in asking this.  Most women I meet and work with have never heard of Hypopressive exercises before. So, naturally, they are curious to know how Hypopressives work better than Kegels and pelvic floor exercises recommended by their physios.  A similar question they ask is, “can I continue doing my […]