Practitioner-led. Peer-supported. Hello, Personalized health courses.

Personalized health courses are safe, empathetic and effective. Unlock the perfect support from practitioner women who have walked your shoes to get your health back.

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Average reduction in symptoms

Get your health back with our personalized health courses

  • Prolapse
  • Diastasis Recti
  • Back Pain
  • Posture

Hypopressives Exercise: Breath Holds

Rejuvenate your core and pelvic health starting with just 10 mins/day. The safest 1-1 online program to learn Hypopressives.

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  • Prolapse
  • Incontinence
  • Vaginal Dryness

Filippa’s All-in-one Pelvic Dysfunction Program

Our signature program for women with pelvic dysfunction such as heaviness/prolapse, incontinence, weak pelvic floor. Complete with comprehensive 1-1 support, affordable & safe to do from home.

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  • Diastasis Recti
  • Pilates
  • Physiotherapy

Caroline’s All-in-one Diastasis Recti Program

Our signature program for women with abdominal separation/Diastasis Recti. 100% Natural, safe and easy to follow from home. Complete with 1-1 personalisation

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Feel supported, inspired and empowered back to good health

Step by Step videos from the comfort of your home

  • Safe & Easy to Follow-Along
  • Complete with audios, PDFs and more
  • Always Available

Dedicated support partner

  • She has walked your shoes and healed
  • 1-1 Confidential support via chat (audio & video)
  • Available everyday

Thriving Community Support

  • Live global calls for members-only
  • Dedicated Q&A time
  • Interviews, Events & Inspiration
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Are you tired of all those band-aid solutions? Are you tired of not being able to enjoy life? Our women-led health courses might just be your answer.

How do our programs work?

Feel inspired, empowered and supported. Get step by step videos and dedicated 1-1 & group support on your terms

Tell us all about you

Our onboarding is comprehensive. We understand the symptoms you are facing, what you have tried thus far & what your needs are. We complete this with your emotional state of being and goals.

Follow-Along Videos & Course Library

Get a schedule with follow-along videos to do from the comfort of your home. Once you complete the basic set of videos, you get access to our full library to deepen your practice

1-1 Support & Community

Get 1-1 support from a handpicked expert who has been where you are & has healed. Join our community calls and get inspired and inspire other women globally.

Tell us all about you

Our onboarding is comprehensive. We understand the symptoms you are facing, what you have tried thus far & what your needs are. We complete this with your emotional state of being and goals.

What makes MoonRise different?

  • Safe: 100% Personalized, no 1 size fits all
  • Supported: 1-1 guidance and live group calls
  • Affordable: Money back guarantee on all programs
  • On-Demand: Flexible Video Library, any time, any device
  • Comprehensive: Physical, Emotional, Mental and Spiritual exercises with audios, videos and guides

A thriving community of women who are achieving breakthrough health results



I highly recommend it!

Results after 6 weeks:
  • Prolapse
  • Hypertonic
  • Hypopressives
  • Yoga
  • Visualization
-66% symptoms

Thi Dao


I started feeling progress at week 3, it was amazing! Week 7, I would go on the whole week wit no symptoms! Week 10 I was confirmed symptom-free!

Results after 3 weeks:
  • Prolapse
  • Hypopressives
  • Yoga
  • Vaginal Steaming
-66.31% symptoms

Julie, 65 y.o.


The heaviness went away and also the nipping pain. I feel brighter and more confident! We deserve this!

Results after 5 months:
  • Prolapse
  • Pelvic Pain
  • Hypopressives
  • Diet
-78.2% symptoms

Philippa, 37 y.o.


  • Prolapse
  • Incontinence
  • Hypopressives
  • Fascia Work
  • Scar Tissue Remediation
-87%% symptoms

Dehyana, 65 y.o.


  • Prolapse
  • Anxiety Relief
  • Hypopressives
  • Nervous System Reset
-57.14% symptoms

Our practitioners have walked a mile in your shoes and are here to support you

Caroline Johnson

Healed 8 finger Diastasis Recti (DR). Scar Release Therapy & DR Therapist


Filippa Odevall

Healed Pelvic Floor Dysfunction. MoonRise Co-Founder

Pelvic Floor

Dr. Brianne Grogan

Healed Pelvic Floor Dysfunction. DPT in Physical Therapy

Pelvic Floor

Deanna Hansen

Healed 10+ conditions. Block Therapy & Fluid Isometrics Co-Founder.

Scar Tissue

Abby Lord

Healed Incontinence, Diastasis Recti & Prolapse. Hypopressives Practitioner


Lavinia Plonka

Healed trauma & stress. Feldenkrais Practitioner & Advocate


Dr. Claudia Welch

Doctor of Oriental Medicine & Ayurveda Advocate


Allie Murphy

Healed PMS & Sexual Trauma. EFT/Tapping Practitioner

EFT Tapping

Commonly asked questions

  • Prolapse
  • Cystocele
  • Enterocele
  • Rectocele
  • Uterine Prolapse
  • Vaginal Vault
  • Heaviness/Bulging/Chafing
  • Stress Incontinence
  • Urge Incontinence
  • Overflow Incontinence
  • Functional Incontinence
  • Nocturia (Incontinence)
  • Mixed Incontinence
  • Diastasis-Recti
  • Pelvic Pain
  • Pelvic Burning
  • Painful Sex
  • Lower Back Pain
  • Hip Pain
  • Hypertonic Pelvic Floor/Pelvic Tension
  • Vaginal Gas/Vaginal Wideness
  • Vaginal Dryness/Vaginal Atrophy
  • Abnormal Vaginal Discharge
  • Hemorrhoids
  • Fibroids/Cysts
  • Levator Ani Avulsion
  • Pudendal Neuralgia
  • Low Libido
  • Hypotonic Pelvic Floor/Weak Pelvic Floor
  • Tailbone Pain/Coccydynia
  • Constipation
  • Belly pooch or bulge
  • Coning: Abs poke out like a shark fin
  • Doming: Long hole between the abs like a crater
  • Pain or difficulty lifting objects
  • Pain or discomfort when walking
  • Pain or discomfort when doing everyday tasks and activities
  • Softness around belly button
  • Jelly-like feeling around belly button
  • Look 4 or 5 months pregnant
  • Always hunching / poor posture
  • Torso looks/feels wider
  • Wet yourself when sneezing/laughing/coughing
  • Look and feel bloated
  • Feel weak in the core
  • Hernia

  • Overwhelmed
  • Scared/Fearful
  • Frustrated
  • Depressed
  • Anxious
  • Feeling Stuck
  • Not good enough
  • Anger
  • Shame
  • Grief
  • Unattractive/Not Confident
  • Confusion
  • Guilt
  • Numb
  • Broken
  • Isolated
  • Regret
  • Burdened
  • Betrayed
  • Limited
  • Low Energy
  • Feeling Lost
  • Weakness
  • Isolation
  • Uncomfortable

We have 3 different programs/courses.

The first is our Pelvic Floor Dysfunction Program, which is designed for women experiencing symptoms of pelvic floor dysfunction – such as prolapse (of any kind), incontinence, heaviness, bulging, low libido, painful sex, etc.

The second is our Diastasis Recti Program that teaches and shows women how to reverse and heal this condition (also known as abdominal separation). Symptoms of this condition include a belly pooch or bulge, inability to engage the core, tenderness in the belly, back pain, constipation, bloating, and more.

Thirdly, we have a Hypopressives Exercise Course. Hypopressives are a combination of physical exercises that involve posture, alignment, and breathing techniques. These exercises address scarred and frozen fascia in the pelvic floor and abdominal wall, which is the root cause of prolapse, incontinence, other PFDs, & Diastasis Recti.

Learn more about each of these programs and course by clicking the links below.

Pelvic Floor Dysfunction Program, Diastasis Recti Program, and Hypopressives Course.

One of the most unique features of our programs is that they can be molded and custom-built by you. They are not “cookie-cutter, pre-made, or set in stone”.

In addition to the personalized component of our programs, here are some other things that set us apart:

1-1 support from pioneer practitioners

The healing methods and techniques we offer are taught by different health practitioners with diverse backgrounds – bringing their unique perspectives, voice, and skills to the table.

Every MoonRise Practitioner has healed some kind of health condition by themselves using natural methods and exercises. They had to find a solution that worked because the traditional, status-quo options did not work for them.

Affordable & On-Demand

Compared to the cost of doctor appointments, co-pays, health coaching, pelvic floor therapy and other health programs, we offer affordable programs and courses with the ability to make monthly installment payments.

Plus, you don’t have to drive to appointments or wait around in an office. Our programs and courses our on-demand, in an online format so you can watch the videos and listen to the audios anywhere there is an internet connection.

100% Safe & Effective

Our number one priority is your safety. This is why we ask you to complete an initial health assessment when you join our programs. Then we have our team of experts review your answers and make sure the methods and exercises we want to recommend are safe before we assign them to you.

Also, we know the methods and exercises included in our programs are effective based on scientific research, our personal experience using them, and the experience of women who have completed our programs and course.

Inspiring Content Library

As part of our programs, we have a lot of unique and diverse content to teach our customers a variety of healing methods and techniques.

We are constantly creating new content to keep our customers inspired, engaged, and deepening their healing.

Live Group Calls & Community

To create and build community, we offer live group calls. One of our MoonRise Practitioners hosts these video calls and our customers join to feel connection, build rapport with other women on a healing journey, and get their questions answered.

You can purchase any of our natural healing programs/courses on our website. Or click any of the links below and search for the word “Buy”.

Pelvic Floor Dysfunction Program

Diastasis Recti Program

Hypopressives Exercise Course

Our MoonRise practitioners are located all around the world and are experts in their respective fields. Their qualifications and titles include:

Physiotherapists, Master Hypopressive Trainers, Midwives, Pelvic Floor Specialists, Naturopathic Doctors, Acupuncturists, Doulas, STREAM Practitioners (trained by Ellen Heed), and more.

Natural healing takes a gentle and non-invasive approach to restore one’s health. Whereby, each person is viewed as a holistic being and the treatment methods recommended work with the body, mind, and soul to address the root cause of any and all health issues.

When you purchase our programs/courses, you get the following:

  • 1-to-1 support from an experienced women’s health practitioner
  • A personalized schedule of daily exercises
  • Live group calls with your fellow MoonRisers
  • A private Facebook group where you can ask questions and get support from other women taking the journey to heal PFD & DR

There is a growing consensus amongst healthcare professionals that a new approach is needed to treat benign women’s health issues.

Although our teachers include physiotherapists, holistic practitioners, midwives, pelvic health specialists, and more, we do not work with a team of medical doctors (MDs) or general practitioners (GPs).

However, the methods and techniques we teach in our programs are science-based & are proven to be effective as demonstrated by the decrease in physical symptoms and improvement of emotional anxiety.

We understand that making health choices are not easy.

Book free consultation to evaluate if our program can help you.

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