Safe exercises for Diastasis Recti (PDF)

Pilates exercises for DR

I know the feeling. After struggling with symptoms of Diastasis Recti (DR) myself, all I wanted was to become pain-free, feel comfortable in my body again, and get back to living life.

For me, this included getting back to my super-active lifestyle and exercising the way I used to.

What I learned right off the bat was how difficult it was to exercise the way I did before the DR.

Running felt uncomfortable, and something felt off when I would lift or do crunches. I didn’t have the core strength to do these exercises anymore. Considering I had an 8-finger gap between my abdominal muscles I was lucky things didn’t get worse by doing these types of exercises.

Sadly, not everyone is as fortunate as I was.

It’s very common for women to experience worsening symptoms based on the exercises they do postpartum, or many years after their last pregnancy. 

That’s why I wanted to put together a free PDF guide on safe exercises for Diastasis Recti, with some other valuable information about healing DR.

Why don’t we talk about what else you’ll get & learn from this guide?

What's included in the PDF?

This PDF guide will cover the following topics:

  • What is Diastasis Recti (DR)
  • How to check for Diastasis Recti
  • How I healed DR naturally & some sample exercises I did
  • 5 risks to avoid when healing DR & 3 exercises to avoid 
  • Access to a free webinar to learn more about these risks 
Where Diastasis Recti occurs

Why is there a need for this PDF?

Many women try to heal DR themselves. They may exercise the way they used to, with the goal of getting rid of the “mommy pooch”. If this strategy doesn’t work, they may resort to having surgery.

Yet, there are real ways to close an abdominal separation in a safe and effective manner. Not only does this include practicing safe exercises for Diastasis Recti, but also reducing intra-abdominal pressure in everyday movements. 

So don’t give up hope, if you’re not where you want to be yet. Start with a fresh new perspective by downloading this free PDF guide (see below).

Who should download this?

mommy pooch Diastasis Recti

Anyone who wants to take a natural, safe, and effective route to healing Diastasis Recti should download this PDF.

You’ll find samples of exercises you can try, exercises to avoid for a while, and you’ll learn about the most common mistakes women make when working to heal DR. 

Why is this PDF better than other free content out there?

different images of Diastasis Recti and exercises to heal

For starters, this guide covers topics that are rarely discussed online, and if they are, the topics are more fragmented. So, you won’t find everything in one place.

However, this guide has a beginning, middle, and end, so it paints a fuller picture of what to do and what not to do when you want to fix DR. 

Also, the PDF is free for you to download, so it can’t hurt to give it a read, right?  

If you haven’t already downloaded the PFD, request your copy by filling in your details below! 

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