🔍 Unearth the root causes hindering your progress.
🚀 Triumph over stagnation and overwhelm.
📝 Establish clear goals and self-discover a path towards a healthier you.
Abby Lords 6 week daily hypopressives course helped me improve my prolapse considerably. All are well communicated and easy to understand. I can thoroughly recommend the Moonrise Course and have continued my subscription to the library as I often like to reference it
An amazing course. It has been thoughtfully compiled and is based on sound, thorough research and personal experience from the founder. There is a wealth of knowledge and different approaches away from the standard Kegel exercises. A robust support system both with any I.T issue and questions relating to the physical programme are in place.
Recommend MoonRise to learn Hypopressive in a safe and educational way. Very talented and experienced teachers.
It is so much easier! I can go down stairs like a normal person and walk up the hill without discomfort. I can get out of cabs like a normal person , instead of it taking me 4 minutes. Previously I had to cancel an appointment with someone as it was too painful to walk ıp the hill. Also I took a walk to an ATM and I was reminded that I had to take a taxi back as it was too painful to walk back when the symptoms were at their worst point. Thank you! Thank you! Thank you!
A good educational course. It is a wealth of knowledge and provides inspiration. The structure of the course is good both with recorded lessons and live classes. I am very pleased.
Why Kegels and other traditional solutions are failing you and what you can do about it
A mind-body breathing technique that you can do from home and need only 10 minutes/day to regain your health
Health is complex and you might have lots of questions. We answer them here!
Abby stumbled upon Hypopressives after being diagnosed with a prolapse. Hypopressives have helped her reclaim her health. Today, she lives a completely symptom-free life.
Get on-demand videos to your phone. 10 minutes/day is all you need.
1-1 support to ensure you're staying motivated and doing the technique right.
Every Wednesday and Thursday, adjusted for different time zones for you to go deeper and find community. You get 1 free class included in your purchase
If you are suffering from prolapse, incontinence, pelvic pain or any of the 60+ pelvic dysfunction symptoms, this technique will help you regain yourself
If you have Diastasis-Recti, weak core, mommy pooch and similar core challenges, this technique will help!
Symptoms of menopause or connected conditions that arise years later, this technique can be life-changing
If you feel saggy, loose or suffer from queefs, this method will help turn back the clock. Rejuvenate yourself
Hit peak performance as you optimize your body and breath with this technique. Feel stronger, more connected and more energized
If you are into breathing and see benefits of other breathing techniques, the Hypopressive exercise can help you unlock a deeper world of breathwork
The short answer is yes. We have had women see real reveral of symptoms within 12 weeks of consistent practice. Age is no barrier.
The general answer to this is yes, but we do urge you to register for the webinar and send us your question privately to our expert team. Alternatively you can email us at email@example.com for further guidance.
You don’t need any special gear beyond your body and breath. There are lots of modifications - the technique is adaptable. Here are the contraindications The Apnea breath hold in Hypopressives are not for you if you have any of the following contraindications: Any lung or heart surgery Ehlers–Danlos syndrome – vascular Pregnant
Easy to follow, 10 minute/day videos PDFs, guides and checklists as learning material Any device, anytime at your convenience 1-1 Non-live video and audio feedback Live classes every wednesday & thursday Full access to our community
Yes, you can still practice Hypopressives even if you have had a hysterectomy. We recommend to begin 12-weeks after your surgery.
Click the link below to check if there are spots available https://new.moonrise.health/checkout/hypopressives-course/en/Hypos43