30 minutes
Short taster session - perfect for busy bees
4.9/5
Rating from 160+ TrustPilot reviews
5000+
# of women who we have helped with this protocol
These on-demand sessions helped me improve my prolapse considerably. All are well communicated and easy to understand. I can thoroughly recommend MoonRise!
Elizabeth Cooke
Member
An amazing session. It has been thoughtfully compiled and is based on sound, thorough research and personal experience from the founder. There is a wealth of knowledge and different approaches away from the standard Kegel exercises.
K. Bates
Member
Recommend MoonRise to learn pelvic exercises in a safe and educational way. Very talented and experienced teachers.
Birgitta Möller
Member
It is so much easier! I can go down stairs like a normal person and walk up the hill without discomfort. I can get out of cabs like a normal person , instead of it taking me 4 minutes. Previously I had to cancel an appointment with someone as it was too painful to walk up the hill. Also I took a walk to an ATM and I was reminded that I had to take a taxi back as it was too painful to walk back when the symptoms were at their worst point. Thank you! Thank you! Thank you!
Nancy Swyers
Member
A good educational session. It is a wealth of knowledge and provides inspiration. The structure of the course is good both with recorded lessons and live classes. I am very pleased.
Lena Gustafsson
Member
What will you learn from this 30 minute training?
1
Not a baby-making machine!
Understand why your pelvic floor is critical to your overall well-being. Break-free from the shackles and taboo.
2
My complete protocol (including PDF)
Get my complete healing protocol including exercises, videos and start guides that we have put together to help you get started today
3
Mistakes that are sabotaging your results
Common mistakes we see women making all the time and how you can avoid them to get the health outcomes you desire
Register for this free session to get this FREE PDF!
Empower your health with this action workbook for success.
Download your PDF once you successfully register!
🔍 Unearth the root causes hindering your progress.
🚀 Triumph over stagnation and overwhelm.
📝 Establish clear goals and self-discover a path towards a healthier you.
I have completely healed & so can you!
Filippa Odevall
Co-Founder MoonRise
I've overcome prolapse symptoms without surgery through targeted exercises, lifestyle changes, and meditation. I'm here to support you in finding your path to healing and regaining confidence. Join me in this session to discover your path for your well-being.
Here is how you join this training
1
Clear out 30 minutes
This training can be life-changing. So please be prepared to clear out 30 minutes before registering to ensure you have no distractions during the event.
2
Health Workbook PDF
Download the PDF (after you register) and spend some time answering these questions. This PDF will help you find your next steps!
3
Listen & Learn
Make sure your internet is stable and you have good ear phones or similar. Follow-along to the demo in the session if you so wish (not obligatory)
This session will be revolutionary if you want to achieve any of the below outcomes
Reverse Pelvic Dysfunction
Learn the complete healing protocol to reverse any symptoms of pelvic floor like prolapse, incontinence and more
Get your core back
If you have Diastasis-Recti, weak core, mommy pooch and similar core challenges, this session has you covered
Pre- Peri- & Post-Menopausal
Symptoms of menopause or connected conditions that arise years later, this session is your savior
Tighter V
If you feel saggy, loose or suffer from queefs, the strategies here can help you tune back the clock for real.
Chronic Issues
Learn the 15 minute/day antidote for chronic issues that seem to never get better
Find your feminine self
Dive head-first that will rejuvenate and revitalize your overall well-being
Here are answers to some common questions we get
Yes, this session can help you! Age is not a barrier and these strategies include a lot of adaptations that can be modified to you.
The short answer is yes. We have had women see real reveral of symptoms within 12 weeks of consistent practice. Age is no barrier.
The general answer to this is yes, but we do urge you to register for the training and send us your question privately to our expert team. Alternatively you can email us at support@moonrise.health for further guidance.
Yes, you will get a replay emailed automatically to you if you sign up for the training by clicking on the button above
We speak briefly about it but we don't go into the depths of Hypopressives. That said, we provide links and PDFs within the session that speaks about Hypopressives and can help you get started.
You can always email us at support@moonrise.health. We reply to every email personally and typically within 3 business days. That said, we do our best to cover as many questions as possible during the training.
If none of the slots presented work for you, please email us at support@moonrise.health. We recommend you to sign up anyway and wait for the email with the link to the replay that is sent once your event is over. Do note that we take down the replay video usually after a week of the event.