30 minutes
Short webinar - perfect for busy bees
4.9/5
Rating from 100+ TrustPilot reviews
3000+
# of women who we have helped this year
These on-demand sessions helped me improve my prolapse considerably. All are well communicated and easy to understand. I can thoroughly recommend MoonRise!
Elizabeth Cooke
Member
An amazing webinar. It has been thoughtfully compiled and is based on sound, thorough research and personal experience from the founder. There is a wealth of knowledge and different approaches away from the standard Kegel exercises.
K. Bates
Member
Recommend MoonRise to learn Hypopressive in a safe and educational way. Very talented and experienced teachers.
Birgitta Möller
Member
It is so much easier! I can go down stairs like a normal person and walk up the hill without discomfort. I can get out of cabs like a normal person , instead of it taking me 4 minutes. Previously I had to cancel an appointment with someone as it was too painful to walk up the hill. Also I took a walk to an ATM and I was reminded that I had to take a taxi back as it was too painful to walk back when the symptoms were at their worst point. Thank you! Thank you! Thank you!
Nancy Swyers
Member
A good educational course. It is a wealth of knowledge and provides inspiration. The structure of the course is good both with recorded lessons and live classes. I am very pleased.
Lena Gustafsson
Member
What will you learn from this 30 minute training?
1
Strategy 1: Understanding pelvic & core function
Understand why this part of your body is so vital for your overall well-being and how we are not thought the right techniques to take care of ourselves
2
Strategy 2: Not relying only on Kegels or sit-ups
More than 60% of women do kegels wrong and many are tired of sit ups and crunches. Learn a new way to reclaim your pelvic and core health
3
Strategy 3: 10 minutes/day of Hypopressives
Get a taste of this low pressure full-body breathing technique for rejuvenating your core and pelvic floor
Register for this FREE WEBINAR to get this FREE PDF!
Empower your health with this action workbook for success.
Download your PDF below
🔍 Unearth the root causes hindering your progress.
🚀 Triumph over stagnation and overwhelm.
📝 Establish clear goals and self-discover a path towards a healthier you.
Meet Our Expert Hypopressive Trainer
Filippa Odevall
Hypopressives Trainer (Sweden)
Filippa stumbled upon Hypopressives after being diagnosed with a prolapse (rectocele & enterocele), incontinence and diastasis-recti. Hypopressives have helped her reclaim her health. Today, she lives a completely symptom-free life.
Here is how you join this training
1
Clear out 30 minutes
This training can be life-changing. So please be prepared to clear out 30 minutes before registering to ensure you have no distractions during the event.
2
Health Workbook PDF
Download the PDF (scroll above) and spend 15 minutes answering the questions. You will get 8x better results from the webinar by doing this!
3
Listen & Learn
Make sure your internet is stable and you have good ear phones or similar. Follow-along to the demo in the webinar if you so wish (not obligatory)
This webinar will be revolutionary if you want to achieve any of the below outcomes
Reverse Pelvic Dysfunction
Learn the 3 strategies to reverse any symptoms of pelvic floor like prolapse, incontinence and more
Get your core back
If you have Diastasis-Recti, weak core, mommy pooch and similar core challenges, this webinar has you covered
Pre- Peri- & Post-Menopausal
Symptoms of menopause or connected conditions that arise years later, this webinar is your saviour
Tighter V
If you feel saggy, loose or suffer from queefs, the strategies here can help you tune back the clock for real.
Chronic Issues
Learn the 10 minute antidote for chronic issues that seem to never get better
Deepen your breathwork
Dive head-first into a new breathing technique that will rejuvenate and revitalize your overall well-being
Here are answers to some common questions we get
Yes, hypopressives can help you with nerve issues, be in the pelvic area or otherwise. We cover the reason why Hypopressives can be effective in the webinar, so do join us.
The short answer is yes. We have had women see real reveral of symptoms within 12 weeks of consistent practice. Age is no barrier.
The general answer to this is yes, but we do urge you to register for the training and send us your question privately to our expert team. Alternatively you can email us at support@moonrise.health for further guidance.
You don’t need any special gear beyond your body and breath. We do demonstrate parts of the technique during the webinar and invite you to follow-along if you feel called to do so. However it is not obligatory. You can wear comfortable clothes.
Yes, you will get a replay emailed automatically to you if you sign up for the training by clicking on the button above
No special app needed. Yes, you can join this webinar on any device as long as you have a stable internet connection.
No, the webinar is pre-recorded. We have done over 100 webinars and we have compressed the best from these webinars into 1 easy to watch session. This also includes common questions and comments from participants that have joined us from before.
You can always email us at support@moonrise.health. We reply to every email personally and typically within 3 business days. That said, we do our best to cover as many questions as possible during the training.
If none of the slots presented work for you, please email us at support@moonrise.health. Our team will either offer you new time slots to pick from or a replay video to watch on-demand at your convenience.